Larkins Sports Performance

End of day 1 Felt amazing to be back and work with everyone. Time to clean and we’ll be back at it tomorrow morning @ Larkins Sports Performance

Some Tips PostWorkout Nutrition Tips from the American College of Sports Medicine: -Replenish your muscles with carbohydrate to replace what was burned off in exercise. Simple carbohydrates are ideal immediately post-workout because they break down quickly. -Rebuild your muscles with protein. Exercise can cause muscle breakdown and high-quality protein, like milk, yogurt, eggs, cheese and lean meats can help rebuild and repair muscle fibers. Whey protein is a good choice afte...r a workout as your body can digest it quickly and it contains the highest content of leucine, an amino acid that has been shown to help build and repair muscles after a workout. -Rehydrate with fluid and electrolytes you sweated out during exercise. -Sleep! Be sure to get at least 8hours of sleep to allow your body to recover. Put your phone down, read a book, and relax before bed. . . . . #lsp #postworkout #nutrition #recovery #buildingblocks #sleep #strength development See more

Congratulations to @diesel_matthew and @one.fit.sally on their beautiful baby boy!! Everyones healthy an happy, and one day closer to getting in the weightroom!! #home-grown-clients

Are you confident in your Shot?! Often times, young lacrosse players hesitate to take a step down shot when a defender is closing out between them and the goalie. Here our young men are working on shooting around a defender (blue dummy) closing out to them from a common crease slide. Having the skill and confidence to shoot past an opponent will help develop their confidence when shooting in game situations and make them more dangerous scoring threats! . .... . . #lsp #laxdevelopment #seegoalscoregoal #bardown #offensivethreat #upperninety See more