Last Resort Restoration

David has been a physician for the last 40 years and he speaks about his experience with his 3 sessions of @square1system . In pain? You don’t have to live like that. Unlock your athletic & movement potential. MSG me @last_resort_restoration

Shooting pains from the knees to the low back Square1 a day and night difference in pain . Unlock your athletic & movement potential MSG me @last_resort_restoration

For athletes movement is most important. Learn how to move and make sure your nervous system is working with you. Weightlifting is a great way to reinforce our most basic patterns; walking (sled/ carry) squatting and standing upright (squat/ deadlift). Stronger basic patterns create a greater opportunity to unlock your full potential. Higher numbers don’t always = best movement patterns. Strength takes time to develop, no reason to rush.

@ashtonbennett28 came to see me originally for some elbow and knee pain/ discomfort. He’ll tell you how he’s feeling after 2 @square1system sessions. . Unlock your athletic & movement potential MSG me @last_resort_restoration

New course record Speed demon @mattlogan_12 at it again! Broke his last record by 1.92 seconds . Putting the work in with neural acceptance is the secret sauce thank you @square1system . Unlock your athletic & movement potential MSG me @last_resort_restoration

@ashtonbennett28 getting his first look at Square1 . Unlock your athletic & movement potential MSG me @last_resort_restoration

Congrats to the man @gab1010coa first to push over 1,000 lbs on the sled proud of you! . Having a resilient nervous system, body awareness & great work ethic will give you a greater opportunity to achieve your goals. . Unlock your athletic & movement potential MSG me @last_resort_restoration

@gab1010coa looked at me and said put on the song. @braylon_g24 on the sled for some extra weight bringing the total to 923.

Yeah @square1system is for everyone. Aches, pains and trouble moving can change when you understand how to address it. . Want to unlock your athletic & movement potential MSG me @last_resort_restoration

At @last_resort_restoration I have years of experience with programming, recovery, body control and Square1 to help with injury prevention & rehab. I’m open to any and all questions about training, my philosophy and how I can help you achieve your movement and athletic potentials. Disclaimer not every athlete & trainer is aware or unaware when it comes to; programming, recovery, have/coach body control & helping an injury. . This is what I have observed from majority of athletes & trainers I have talked to and have seen train over the years.

Words from @capro26 about his experience with @square1system after 3 sessions with me at @last_resort_restoration . DM me if you want to unlock your movement and athletic potential

Perception of Safe and Unsafe play such a LARGE role in how we move. . The better you understand the bodies SYSTEMS it’s easier to help SYMPTOMS. . @capro26 ... Want to Unlock Movement and your Athletic Potential DM me! See more

@capro26 was having a pain in his hip when doing a baseball swing, not optimal for a baseball player. After 3 sessions of Square1 with me he’s back and feeling a lot better! . You want to unlock your athletic potential DM me

@capro26 getting his first look at Square1 and how a neurological approach to movement can make a big impact on how our bodies operate overall. . DM me to Unlock your Athletic Potential

Perception plays a bigger role than we think . Pain makes us move with caution, when we no longer have pain or fear in unsafe positions movement improves dramatically. . Whether we are aware of these unsafe positions or not that doesn’t mean they don’t exist. ... . Find the source with Square1, DM me and Unlock your Athletic Potential See more