Sports Evolution

How your Tuesday morning starts when your listening ears are broke and dad’s about to lose his shizznizzzit. They Ain’t got no school, ain’t got no job, ain’t got no money. #hardwork #proud #prouddad #myboys #teachthemyoung #strongkids #strongmindstrongbody #healthylifestyle #physicalactivity #fall #winteriscoming

Got a day hike in to 1,000 steps. With one of my main men. He crushed it.

If your 3 year old don’t have daycare or preschool they probably have to much time on their hands! So get them up and make them do the rower today. Gotta empower them. Hard work is a state of mind. #kids #kidsfitness #martialartskids #youthwrestler #grappler #kidstraining #funandfitness #kidsrowing #train #neverquit #strongmindstrongbody

10 arm bars a day keeps the bad guys away. Couple of these don’t count but we will acknowledge he did a few correctly. #bjj #grappler #grappling #wrestlingkids #brazilianjiujitsu #submissions #submissiongrappling #jiujitsu #bjj4life #drillersmakekillers #bjjlifestyle #armbar

hunt, fish, gather and repeat, not always In that order. Crayfish, toads, and the occasional hellbender (vicious as they come) yikes!!!! Big thanks to Aunt Tam and Uncle Mike for the taking the time. #outdoors #outsidekids #huntfishrepeat #fishing #bass #physicalactivity #norain #fitkids #outdooradventures #naturekids #childunplugged #outdoorkids

Nice little transition ending with the dreaded bow and arrow!! I have to admit this was his flow and I like it. Fortunately he can’t read yet so he won’t know I’m giving him props for it. #grappler #grapple #bjj #bjjlifestyle #bjjlife #martialartskids #kids #prouddad #wrestler #graciejiujitsu #pedrosauerteam #strongmindstrongbody