Liberty Barbell Club

At least the complexes are getting shorter. @gabrielmverreault

At least the complexes are getting shorter. @gabrielmverreault

Multiple singles at 95% for @townzerz today - she has been killing it with her recent transition to barbell training- focusing on positions, creating tension, and learning to rest for longer than 3 seconds

It’s good to be back, or it’s good to be back with SPARKLES? GIF comments only.

Deficit Tempo Snatch Deadlifts at 6am. @chrisseybarbell gets it.

@rawjafar w/a7kg PR! #jerk #weightlifting #coach #olympicweightlifting #doitagain #butfaster @subversusfitness

Multiple singles at 95% for @townzerz today - she has been killing it with her recent transition to barbell training- focusing on positions, creating tension, and learning to rest for longer than 3 seconds

if its not an Olympic lift, does it even count? YES! We’ve got a big time #powerlifting presence here at LBC: 5-6x/week programming, peaks, volume, accessories- you name it! DM to learn more! #trainhere #barbell #weightlifting #fitness

lil hip snatch on a Tuesday for aggressive extension, timing, and some third pull work @mohiniddutt

power cleans with a pause in the catch and then a front squat to finish: I programmed these to show athletes that there should be very little difference between the way they receive a power clean vs a squat clean. They’re able to show absolute tension in the catch (which should transfer to full depth clean) & proper squat mechanics in order to finish the full depth front squat. This morning, @dduda17 hit a mega power clean double PR at 90% of her 1RM clean.

hope your #Friday is as smooth as this pause @ the knee snatch PR for @notorious_jae22

#splitclean just for funsies @courtney3060

Wishing you all a happy weekend & an early bedtime bc tomorrow is still a training day @christianfolkestad

We are so confident in our coaching abilities that we open our weightlifting 101 classes to the public! Never touched a barbell before? No problem! Here’s Tim’s first, heaviest, and best clean and jerk to date!

my own programming influences how I build cycles for @libertybarbellclub - anyone else getting the foreshadowing heebie-jeebies from this complex?