The Lions Den Elite Training Facility

Winter Wreckage 2022 A huge congrats to ALL the athletes who competed today! You all brought your absolute best & we loved having each one of you today. Congrats to all the athletes who placed, you guys rock We would also like to thank all the volunteers, judges, Strongman reps, spectators & competitiors! We could not have done today without you. We appreciate each one of you.... It was an amazing day, until the next compkeep training #strongmancomp #strongman #strongwoman #winterwreckage #strongfriends #community #fitfam #hatfield #competition #inspo

Reminder the gym will be hosting our annual Winter Wreckage strongman competition Saturday! Come out and support the athletes as they get after it this weekend :) Spectator fee is $10 and kids under 12 are free.... See you all there!!!

Why we love group training at The Den! Although it’s common belief that one on one training reigns supreme (which is still awesome) We find group training to bring a ton of awesome value for these reasons:... group camaraderie accountability building new friendships we tend to see people push harder when with others If you have been to the Den or any group classes you know what we are talking about :) sometimes what you are missing out on in your fitness journey is a positive group to train along with! Let’s get after it!!

Coach Joe is Looking for 5 men who want to step up their lives physically and mentally with doing some group training with him at The Lions Den Elite Training Facility Sundays around 8:30-9am. (I rarely do group/PT anymore so this is an exclusive offer!) He’s been itching to get a group of guys who want to work hard and get the heck after it. These sessions will be a$$ kickers in the best way and a way to set the tone for your week!... What are these sessions going to be like? We will be hitting it hard with strength, athletic movements, conditioning, and mental toughness. (If you are BJJ/mma/wrestling/athlete you will LOVE this). We want the group atmosphere to build camaraderie, friendships, and push one another! No excuses No quitters No nonsense You dont need to be advanced, or some crazy freak, we simply want people who will work hard, bring good vibes, and push others around them. Prepare for: -More confidence -Strength gains -Mental gains -Overall sense of feeling better -increased knowledge for your health The music will be bumping! The energy will be high, and you will Most certainly leave feeling accomplished and like a leveled up human. Hes been doing this for 10 years and surrounded myself with the best coaches around the world, it’s made me hungry to want to take a group of men and show them their potential. If you are reading this and interested message us or comment below for more information.

FITNESS CHALLENGE Starts Monday, Jan 17th ends Feb 7th. 4 week challenge! This challenge will have both strength & cardio. We are asking everyone to do both challenges.... This is an awesome time to grab a buddy and push each other to do something a little extra during these winter months! Week 1: Strength: Work up to a body weight farmer hold in each hand! Cardio: 1,500 m row Week 2 Strength: Same as Week 1, progression would be to walk with the weight. Set a goal. Cardio: 2,500 m row Week 3 Strength: Same as above, keep progressing distance! Cardio: 3,500 m row Week 4: Strength: Same as week 1, walk as far as you can! Cardio: 4,500 m row Complete each weekly challenge & tag the gym on your story. Every time you complete the challenge your name will be entered to win an awesome gift card. This is for anyone! You do not have to be a member of the gym! Let’s make this fun! These past couple years have been challenging on everyone, so invite someone to join you physically or virtually. Fitness is always better with friends! Tag a friend below who would would like to have join us! #fitspo #fitnesschallenge #strongandfit #fitness #strength #row #farmerhold #community #challenge #mindset #fitfam #hatfield

Get prepared for our new fitness challenge dropping this week Our fitness challenges are fun and are a great way to keep you accountable during these cold months. We know sometimes it’s tough to get your training in, but grab a buddy and get after it :)... Stay tuned!

HIITMAS sweat was a fun & very festive time! From gingerbread man runs to a gift wrapping contest to a burpee off, this group made it a ton of fun! This gym truly is amazing!... #holidaycheer #gingerbreadruns #hiitmas #tistheseason #hatfield #fun #fitfam #hohoho

Christmas Eve 6am Strength Camp 8am Strength Camp... Christmas Day - CLOSED