Lynn Duda Yoga Linz-Exergetics, Inc.

I hope you all had a safe and happy 4th! I asked my granddaughter if she could do a tree pose on her paddle board. She wasn’t sure, then this happened!

First trial Zoom yoga class was fun! Emails coming soon yogis!First trial Zoom yoga class was fun! Emails coming soon yogis!

After much consideration and soul searching I've decided to temporarily pause our yoga classes. I feel this is what we must do to help keep COVID-19 from spreading. Please contact me with any questions. Stay healthy dear friends.... Namaste, Lynn

Friday Yoga! 9:30-10:45 AM Happy Thanksgiving! Friday Yoga! 9:30-10:45 AM Happy Thanksgiving!

Yoga classes will be at Judy Murtaugh Dance Studio on South Park Rd. both Thursday, Oct. 31 & Friday, Nov. 1. We will be back at John McMillan Church, Clifton Rd. on Monday. Yoga classes are Monday, Tuesday, Thursday & Friday - 9:30 am - 10:30 am. www.lynnduda.com

4th of July yoga! 9:30 am - 10:30ish am. Begin your celebrations with an all level yoga class!

Light and easy yoga tomorrow, Tuesday, at John McMillan. 9:30 am Light and easy yoga tomorrow, Tuesday, at John McMillan. 9:30 am

https://www.businessinsider.com/neuroscience-50-year-olds-b

Monday, April 22 9:30 am yoga will be held on Tuesday, April 23. I apologize for any inconvenience.Monday, April 22 9:30 am yoga will be held on Tuesday, April 23. I apologize for any inconvenience.

Sending this girl love!!!

Yep! You guessed it! Yoga is canceled due to snow. It's a perfect time to do your home practice.Yep! You guessed it! Yoga is canceled due to snow. It's a perfect time to do your home practice.

Yoga is canceled this morning.Yoga is canceled this morning.

Yoga is canceled this am. Stay warm!Yoga is canceled this am. Stay warm!

The total donated to charities by my wonderful yoga classes is $1,526.00!!!! Thank you!The total donated to charities by my wonderful yoga classes is $1,526.00!!!! Thank you!

I have added three donation yoga classes to the end of December. Monday, December 24, Friday, December 28 and Monday, December 31. These classes were not on our schedule, however Thursday December 27 was, and still is on our schedule. The classes will be from 9:30-10:30 AM at John McMillan Church, 875 Clifton Road, Bethel Park, PA 15102 I will teach these in an all level format and you can pay what you want. Donations will be collected for Urban Impact, Camp Fire Relief (which we have a direct source to make sure these donations go to those in need), and a Go Fund Me account for Tommie DeSantis (the granddaughter of one of our fellow yogis.) Cash or checks will be accepted, checks can be made to Urban Impact or NVCF Camp Fire Relief.

Today my yoga students donated $80 to Urban Impact $500 to Caring Choices CA for fire victims!!!Today my yoga students donated $80 to Urban Impact $500 to Caring Choices CA for fire victims!!!

Donation Yoga class Friday, November 23, 9:30 - 10:45 am Join us!!!Donation Yoga class Friday, November 23, 9:30 - 10:45 am Join us!!!

Donation Yoga class Friday, November 23, 9:30 - 10:45 amDonation Yoga class Friday, November 23, 9:30 - 10:45 am

Our bodies have an innate ability to relax under the right circumstances. Bethel Park citizens, it’s time for us to take a moment to exhale and relax. Please join me, Lynn Duda, for a free hour of relaxation at Bethel Park Community Center Monday, July 16 from 6:00 PM 7:00 PM, and Saturday, July 21 from 9:30 AM 10:30 AM. This class is suitable for anyone who would like to relax in a quiet space. No experience necessary. Please bring a firm cushion or blanket for sitting..., or you can sit in a chair. Bring a yoga mat (no we will not be doing yoga) or a thick beach towel to lie on and a thin pillow for your head. The emphasis will be on relaxation to achieve a quiet state of mind and body.

Happy July! Yoga July 4th , 9:30am!Happy July! Yoga July 4th , 9:30am!

I have 5 grocery bags of snacks for our firefighters. Trader Joe’s donated $35.00, am yoga donated $125!!!I have 5 grocery bags of snacks for our firefighters. Trader Joe’s donated $35.00, am yoga donated $125!!!

Let’s thank our firefighters for their help during flood. Drop off snacks tonight at 5 pm.Let’s thank our firefighters for their help during flood. Drop off snacks tonight at 5 pm.

Memorial Day Yoga! 9:30-10:45 am John McMillan Church, Clifton Rd, Bethel Park. All levels.

This week's yoga schedule - Monday and Thursday mornings only! 9:30 - 10:30 am.

The apple doesn't fall far from the vriksasana!

Wednesday morning yoga at John McMillan Church is canceled due to the weather. Be safe.

Evening classes are canceled due to the weather. Be safe. www.lynnduda.com

Donations for flood victims from Harvey ~ Labor Day Yoga will be an all level yoga class. ALL proceeds will be donated. John McMillan Presbyterian Church, Clifton Rd., Bethel Park. ~ 9:30 - 10:45 AM. www.lynnduda.com

50 years ago today! Yoga to Sgt Pepper's Lonely Hearts Club Band tonight!!! ;) 6:00-7:15 PM John McMillan Church 875 Clifton Road, Bethel Park 15102

Memorial Day, 9:30 - 10:45 am All Level Yoga at John McMillan Church, 875 Clifton Road, Bethel Park. Join us!!!

Move your body for both mental and physical health.

http://hipyoga.org/costa-rica-retreat/?platform=hootsuite

Spring registration begins May 1st. We offer a variety of classes. Please check out the schedule on the web site. www.lynnduda.com

Www.lynnduda.com

I'm back from a few days at Chautauqua. Come practice with me this week! Www.lyynnduda.com/schedule. If the pose looks a bit wobbly - the boat was moving and I was too!

http://www.yogajournal.com/a/back-pain/better-posture-101/

http://yogaanatomy.net/lotus/

https://www.facebook.com/photo.php?fbid=10208160803313912&set=a.10200119353402690.2196407.1116099690&type=3&theater

https://www.facebook.com//a.25582822112/1057616164277912/

Location change for my Monday 9:30 AM yoga class tomorrow, Sept. 21. Class will be held at Judy Murtaugh dance studio, 2782 South Park Rd. Bethel Park. Both evening classes will be at John McMillan Church. Message me if you have any questions.

Just a quick reminder, there will be no evening yoga classes on Monday, Feb. 16.