Mercersburg Area Council for Wellness (MACWell)

Just a reminder: Celebrate Earth Day tomorrow (Thur, Apr 22) by helping with spring cleanup and planting at Johnston's Run Streamside Trail in Mercersburg. We will be collecting trash/debris, removing some invasive weeds (such as garlic mustard) and planting some bare root trees/shrubs. Bring gloves, bags/buckets for trash/weeds and shovels. We will meet at the parking area at 4pm for general instructions, but you can come anytime between 4pm and 7pm to help.

Celebrate Earth Day by helping with spring cleanup at Johnston's Run Streamside Trail! On Thursday, April 22 from 4-7pm, we will be weeding some of the newer native planting areas, collecting trash along the stream and possibly planting pollinator beds around new signs. Check back for more details early that week. In the meantime, be sure to spend some time walking the trail and enjoying the sights and sounds of nature on these gorgeous spring days!

Check out the wildlife along Johnston’s Run Streamside Trail! Other birds spotted/heard included red bellied woodpecker, downy woodpecker, a hawk of some kind and cardinals. There have been reports of eastern bluebird sightings as well. Enjoy a spring walk along the trail this week!

Tomorrow March 10th @11 am EST join Robert Twine to find out one powerful thing you can change about anyone in your life to get better results in your relationship! Zoom Link: https://us02web.zoom.us/j/89523624423? pwd=VGYyeGRqNURsWFRKS1dLQWIrbmZlUT09 ... Meeting ID: 895 2362 4423 Passcode: 17233 The Lunch Bunch is a group created by the Fulton County Partnership. They hold Zoom events every Wednesday @ 11 am. Their mission is to bring people together from different walks of life and discuss HEALTHY ways in which to handle the struggles we all face on a day to day basis.

What all are YOU doing to give back in 2021?.. We want to hear what YOU plan/are doing to make a positive impact on your parks, public lands, green spaces and c...ommunities. Are you educating others on responsible stewardship though your social media posts, picking up trash and litter, volunteering in your parks and communities or donating to worthy causes to benefit our public lands, green spaces and parks? 2021 is the year to be selfless and to be a positive influence to others. And let’s work together to remove the negative impact others left behind on our public lands and green spaces in 2020. We can #erasethetrace that others left behind and have a positive impact on the world around us.. ** When enjoying the outdoors, it is recommended you exercise the 7 principles of Leave No Trace Center for Outdoor Ethics . You can EASILY find these principles in the LINK IN MY BIO.. *** Also before geotagging a location. Consider the possible human and environmental impact that could be placed on that location....

If you need to burn some calories from excess holiday treats, check out Johnston Run Trail. It’s still in great shape, despite recent heavy rain. It is easy to access with parking available. Listen for cardinals, chickadees, nuthatches, downy woodpeckers and wrens (they were too shy for photos today). You might even spot a few wildflowers still trying to bloom!

Hi All - this free 1 1/2 hour workshop from Wellspan Health looks like it has some great ideas for handling stress, some stay fit tips, and holiday cooking ideas! Stay well, and Virtual Hugs to all!! Dr. Liz

Thank you MACWell Board members Becky Shubert and Dr Liz, and Trail Team volunteers Kathy Wood and Marilyn Houck! We had fun planting wild flowers along Johnston Run Stream Side Trail. Want to be notified about opportunities to help plant? Email us at [email protected]

Come enjoy the beautiful views. Our 10th Annual 5 miler Run/Walk route is stunning, the leaves will be in full color! Please share with your family & friends - ...proceeds go to the Streamside Trail and enhancing walkability/bikeability. Sign up on line: http://mpmcproject.org Thank you to 10 years of runners of all ages and volunteers. Volunteer at [email protected] See more

Check out what’s in bloom this week along Johnston Run Streamside Trail! Enjoy the pleasant temperatures this weekend and take a stroll. You might catch a glimpse of the young deer visiting the run for a drink...

Herbs are a great addition to our home cooking, and here's some wonderful oregano combinations (and its benefits) and ALSO a fabulous Vinaigrette recipe!!