MainLine Pro Counseling

Tomorrow is the first blank page of a 365 -page book. Write a good one (B.Paisley) Remember, that you cannot go back in time and change the past but you can wok on the present moment in order to make a wonderful, mindful, and meaningful future! Happy New, Better Year! #emotionalawareness #bemindful #positivethinking #takecareofyourself #thoughts #bethankful #stressrelief #positivepsychology #noticeunnoticable #selfcompassion #stressreducer #stressrelease #therapistsofinstagram #mainlineprocounseling #mainlinepa #selfconfident #bemindful #mindfulmama #staypositive #newyear2020

Have a peaceful, mindful, and calm Holidays! Let’s celebrate what we have, what we accomplish, and what we are looking forward to! #emotionalawareness#support #selfcare #positivethinking #positivepsychology #takecareofyourself #thoughts #therapywisdom #midnightthoughts #selfcompassion #stressreducer #stressrelease #therapistsofinstagram #mainlineprocounseling #mainlinepa #mainlinemoms #mainlinephilly #mainlineparent #selfconfident #bemindful #achieveyourgoals #mindfulmama #christmas2020

This year Holiday season feels different. Many of us cannot celebrate Holidays with close family members as we are separated by the distance, circumstances, or personal choices. Many of us suffer, feel lonely, discouraged, and even upset. For many of us, Holiday season means closeness, togetherness, connections with others. It means festive get togethers, elaborate meals, and loud happy people around. Well, this year we are not going to feel the same. So, what do we need to do to survive and still cherish this difficult yet beautiful time of the year? ....read more here > https://mainlineprocounseling.com/holidays-in-times-of-pan/

Since the rates of anxiety and depression has been dramatically raising in the maternal population, Google launched the EPDS - postpartum depression screener. Since now, when someone searches for postpartum depression they will be able to find EPDS questionnaire along with their search results! Way to Google!

I used to say: I should try harder, I should work out more, I should play with my son more, I should work more ( or less), I should be a better wife, I should call my friends more often, I should get up earlier...the list goes on and on! What I’ve realized is that the only thing that I should do is to simply RELAX !!! The Shoulds are our most dangerous enemies! They don’t motivate us nor help us to change anything! They cause anxiety, procrastination, and self-deprecation!... I’ve learned that changing my words, changed my perception so I started to say: I want to work out more ( or at least go for more walks), I want to play more with my son, I want to call my friends more often, I want to get up earlier etc. My wants vs shoulds helped me to to realize that shoulds sound like chores and who likes to do chores? #emotionalawareness #selfcare #positivethinking #takecareofyourself #thoughts #stressrelief #goalachievement #positivepsychology #dontbehardonyourself #selfcompassion #stressreducer #stressrelease #therapistsofinstagram #mainlineprocounseling #mainlinepa #selfconfident #bemindful #achieveyourgoals #mindfulmama #stayfocused See more