Matt Thomas : Insurance Agent at Mutual of Omaha

Focusing on your breathing technique can be harder than it seems but has measurable benefits.

Learn some recommended do's and don'ts when it comes to using your phone right before bed.

If you're feeling a little off-kilter, try these easy at-home moves to get more centered.

A nutrition expert shares their insights on how best to feed not just your body but your brain too.

If stress and anxiety try to take over your day, these quick and easy movements can help calm your nervous system and bring you back to center.

The pandemic has impacted every facet of life, even our eating habits.

We show our love in countless ways. Are you showing your loved ones how much they mean to you by helping to protect them with life insurance? #InsureYourLove

Disability income insurance premiums might not be as expensive as you think. When it comes to helping protect what might be your most valuable asset, how can you afford not to protect your income?

The average cost of life insurance depends on several different factors. The good news is that it could cost a lot less than you think! I can help you get the coverage that fits your needs. #InsureYourLove

With the new year can come the pressure of feeling like you need to diet. An expert weighs in on how to build upon healthy behaviors rather than operate from a "diet" mindset.

Cheers to the New Years! What are your goals for 2019?

It's the shortest day of the year. The first day of winter is here! #WinterSolstice

May you and yours have a Happy Holidays!

Support your local businesses today! #ShopSmall

Have a Happy Thanksgiving! What are you thankful for? #Thanksgiving2018

Thank you to all who have served in the United States Armed Forces. #VeteransDay

Don't forget to set your clocks 1 hour behind tomorrow! #WinterisComing

Have a happy and safe Halloween! #Halloween2018

Cats have it all - admiration, an endless sleep, and company only when they want it.- Rod McKuen #NationalCatDay

Treat your boss, or if you are your own boss- treat yourself! It's Boss's Day!

Who is ready for apple picking and bonfires? #Autumn

"If you're lucky enough to still have grandparents, visit them, cherish them and celebrate them while you can."-Regina Brett

What are your plans for Labor Day weekend? #LaborDay