MBI Fitness

When choosing primary patterns for greatest stimulus, it’s important to take into account the stability of the movement. When something is too chaotic or unstable, we lose the ability to drive as much load. For example a single leg rowing pattern will have more potential for form breakdown and compensations due to its lack of stability when increasing load compared to a chest supported row like the one in this video.

MBI coaches Adam Goldberg and Max Norris were shown working with RJ Shirey and Adam Hartswick in this Sunday’s issue of the Centre Daily Times. The article was written about how Adam and RJ have a unique bond as amputees, including how they help teach classes on how to handle emergency medical situations! https://www.centredaily.com/ne/local/article250724354.html

Former @pennstatefball defensive captain and two time national champion, Bob White still making heavy weights look light at age 57! We spent months working on his hip, spine, and ankle mobility while strength training within his present physical capacities. Now he is able to push himself on lower body movements with no pain!

Golf season has arrived! Improving on joint mobility can help eliminate common swing pitfalls! Here’s @danmerrellgolf of @pennstategtrc 6-week shoulder external rotation progress utilizing @kinstretch with instructor @adamsgoldberg. Contact us today to help you improve your golf game!

Let’s give @psu_jake some love for hitting a deadlift PR of 300 lbs for 5 reps! Last year he was experiencing a lot of SI joint pain and stopped working out. After some mobility work and re-implementing the basics we’ve managed to add 200 lbs to his deadlift in approximately 6 months without any pain. This is how it should be done. He consistently earned the right to progress through consistent effort in the gym. We are proud of you and keep up the great work!