Meko Yoga & Wellness

Be the light that the world so desperately needs right now. THURSDAY 6:30am SUNRISE YOGA 3:30pm CHAIR YOGA ... 4:45pm FLOOR FLOW 6pm YOGA TONE 7pm YOGA FLOW Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercounty #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercountypa #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

No matter what our differences are, we all look at the same moon. - Katrina Mayer THURSDAY 6:30am SUNRISE YOGA ... 10:30am POWER YOGA FLOW 3:30pm CHAIR YOGA 4:45pm FLOOR FLOW 6pm YOGA TONE 7pm YOGA FLOW Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercounty #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercountypa #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

Say HELLO to our amazing MASSAGE THERAPIST, Mareena Gentry! The universe brought Mareena to us when we needed to expand our wellness offerings even further! Mareena is a well-experienced, licensed Massage Therapist who recently relocated to Beaver Falls to study aviation at CCBC. Specializing in sports massage, prenatal, deep tissue & Swedish massage. She offers enhancements such as Cupping, Hot Stone, Sombra & essential oils. She has been diligently serving this community ...through the power of healing massage. When she’s not kneading out knots, you can find her high in the sky piloting a plane! Contact the studio to schedule your massage with Mareena! WEDNESDAY 7am ROOT TO RISE VINYASA FLOW 1pm HALF & HALF (Vin/Yin) 2:30p CHILDREN’S YOGA 3:30p TAI CHI 5pm TOTAL BODY TONE 6p SUN & MOON FLOW 7:15p BEGINNER’S WORKSHOP Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness @breboeh Featuring @gentry_mareena #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercountypa #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercounty #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

Yoga has many faces, uses & purposes. Yoga isn’t just for the stretching & deep breathing- here is a little peek into the stats from YOGA TONE. We move into dynamic yoga postures using hand weights and ankle weights. Move, breathe, stretch & sweat. Join us Mondays at 9:30am, Thursdays at 6pm and Saturdays at 9am. TUESDAY 6am SUNRISE YOGA 9:30am CHAIR YOGA ... 11a VARIETY YOGA FLOW 4:45pm VINYASA FLOW 6pm POWER PILATES 7pm YOGA BARRE Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercounty #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercountypa #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

Say HELLO to our newest instructor, rounding out our dynamic dozen, IMANI HUFF! I found myself stepping into my first yoga studio hoping to find something to help me release stress. Once I stepped on my first mat I recognized the movements and it just flowed. One of my most inspirational dance teachers growing up had been teaching us yoga for years. It was like riding a bike and the instructor I had really sparked a light inside of me. Yoga has brought me so much flexibility..., strength, and grounding not only on the mat, but in my life. Taking time during my practice to be with myself in the moment and leave behind my thoughts of the past or future allows me to find stillness in my mind. Studying with Siddhi Yoga International I received my RYT200 in 2020. In my classes we will work with Hatha style movements while cultivating inner heat to burn away toxins, stagnant energy while making room to invite peace. I started my yoga journey almost ten years ago and it has now become a part of my life that brought me benefits that have truly changed my physical and mental health for the better. I am humbled to walk beside you in your practice. You can practice with Imani every Sunday at 10:30am for VINYASA YOGA FLOW, Tuesday at 4:45pm for VINYASA FLOW, Thursday at 10:30am for POWER YOGA FLOW, Friday at 9:30am for BEGINNER BASICS FLOW & look for her when we begin our SOUND BATH YOGA! WEDNESDAY 7am ROOT TO RISE VINYASA FLOW 1pm HALF & HALF (Vin/Yin) 2:30p CHILDREN’S YOGA 3:30p TAI CHI 4:45pm BEGINNER FLOW 6p SUN & MOON FLOW 7:15p BEGINNER’S WORKSHOP See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Awaken Your Wellness Featuring @imanimaximilli #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercountypa #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercounty #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

To women everywhere - if you nurture, protect or provide something or someone, you are forever a mother. MONDAY 6:45a ROOT TO RISE VINYASA FLOW 9:30am YOGA TONE ... 11am CHAIR YOGA 12:15p MIDDAY MEDITATION & MOVEMENT 4:45pm CHAKRA FLOW 6pm POWER FLOW 7pm YIN YOGA Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness Featuring @yogawithsteph_ryt200 and the stunning Caroline #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercounty #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercountypa #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

Today is an opportunity to be better, start fresh, to believe in ourselves... TUESDAY 6am SUNRISE YOGA 9:30am CHAIR YOGA ... 11a VARIETY YOGA FLOW 4:45pm VINYASA FLOW 6pm POWER PILATES 7pm YOGA BARRE Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercounty #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercountypa #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

Come join Steph JUNE 4th at 7pm in this energetic Vinyasa style class. Through the use of black lights, body paint, glow sticks and a sky lamp, we can breathe some new life light into this ancient practice. We will use our breath to move from posture to posture to get our heart rate up and flow to some fun themed music. MONDAY 6:45a ROOT TO RISE VINYASA FLOW 9:30am YOGA TONE ... 11am CHAIR YOGA 12:15p MIDDAY MEDITATION & MOVEMENT 4:45pm CHAKRA FLOW 6pm POWER FLOW 7:15pm YIN YOGA Massage therapy, CryoSauna & Reiki available on limited days/times. Contact the studio to schedule. See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Infrared Sauna and Salt cabin apparatus available from 9am-12pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* 35+ weekly yoga classes, 3 high intensity, 1 tai chi class Awaken Your Wellness @yogawithsteph_ryt200 #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #beavercounty #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #beavercountypa #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #morethanyoga #morethanmeetstheeye #massagetherapy #cantstopwontstop

We believe in the magic of the elements - earth, wind & fire - how they exist to heal, restore, rejuvenate and invigorate the mind & body. Our CryoSauna is air! Take a quick 3 minute stroll into this ultra sleek chamber to experience the multitude of benefits to cryotherapy. Let the swirl of severely cold air help decrease inflammation, soreness and elevate your mood. Some of the benefits of cryotherapy:Pain relief and muscle healing. Weight Loss. Reduced inflammation. Reduc...ing anxiety and depression. Improving symptoms of eczema Our infrared sauna with chromotherapy is our fire! This little gem heats up to 180F with a near and far infrared dry heat; heating you, not the air - which greatly intensified your therapy. Infrared heat is required by all living things for optimum health. The radiant heat surrounds you and deeply penetrates your joints, muscles & tissues increasing oxygen flow and circulation. Our fire will help relieve muscle pain, increase metabolism, boost the immune system, detox the skin & body, ease joint pain & stiffness, improve the appearance of cellulite & varicose veins.... and the list goes on. Our personal salt cabin is earth! Salt therapy is the therapeutic use of natural salt in a simulated micro-climate, like a salt cabin, where pulverized salt is blown into the room for clients to passively breathe in. Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. Relax, enjoy music or meditate while breathing in microscopic salt particles and detoxing the entire body. Reserve your session on the Mindbody app or contact the studio! www.MekoYogaAndWellness.com Cryo, Salt and Sauna open Mon-Fri 9am-1pm & 4pm-8pm; Sat & Sun 9am-1pm @breboeh #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #taichi #mindandbody #wholebodywellness #mindandbodybalance #mindandbodyhealth #morethanmeetstheeye #cryosauna

That about sums it up! No catchy caption needed! All classes available for in-studio practice, live streaming and on-demand. TONIGHT... 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR YIN TO BEGIN NEXT WEEK THURSDAY 6am SUNRISE YOGA (mask required) 5:45pm BEGINNER YOGA mask required) 7pm YOGA FLOW - beginner & beyond FRIDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm POWER FLOW 5:30pm STRENGTH BARRE SATURDAY 8am CARDIO BARRE 9am STRETCH & STRENGTHEN FLOW 10am BEGINNER YOGA See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 24 yoga classes weekly, 5 high intensity and 1 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

The universe has a funny way of shifting, directing and moving us in ways we could have never imagined! Not only will we be introducing TWO completely talented and astounding instructors this month but also FOUR new classes AND a NEW WELLNESS OFFERING is in the works. We are humbled and blessed to all our students & instructors who have stuck with us since day one - through the craziness of the world, adding livestream & navigating a studio that moves like water to bring div...ersity and uniqueness at every turn. We continue to be blessed with vibrant people who walk through our doors each day and find happiness and healing. These new classes will bring a new depth that welcome with open hearts and open arms. All classes available for in-studio practice, live-streaming and on-demand TONIGHT 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA TUESDAY 6am SUNRISE YOGA (mask required) 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 weekly yoga classes, 5 high intensity and 1 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

Join us MONDAY as we welcome our NEWEST CLASS: 4:30pm - CHAKRA FLOW! This breath based slow flow class will align the mind and body through the 7 major energy centers along the spine. The Chakra system reveals a connection between our thoughts, emotions and physical reality. Each week will be a different focus and will end with a brief meditation. All levels welcome! All classes available for in-studio practice, live streaming and on-demand. ... SUNDAY 9am SLOW FLOW SUNDAY (mask required) 10:30am BEGINNER YOGA (mask required) MONDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA TUESDAY 6am SUNRISE YOGA (mask required) 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 weekly yoga classes, 5 high intensity, 2 meditation and 2 tai chi class Awaken Your Wellness @breboeh Featuring @delfinka1953 . #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

We were going to wait BUT we just CAN’T! Please send all the welcoming vibes to our newest instructor HEATHER MACDONALD! She will be rolling out her classes THIS WEEKEND!... SATURDAY 9am STRETCH & STRENGTHEN FLOW - Begin with sun salutations to stoke your inner fire and then move through a series of standing & seated postures, hip openers, core strengthening & variations of inversions accessible to ALL BODIES. SUNDAY 10:30am BAPTISTE INSPIRED FLOW - Developed by Baron Baptiste, this practice is focused on asana (poses), meditation & self-inquiry; intended to be adaptable to any level of physical ability. WEDNESDAY 7:15pm YIN YOGA - This is a quiet, deep practice focusing on long-held floor poses. We lengthen the dense connective tissue of the body, notably the spine & hips, which are difficult to open. All classes available for in-studio practice, live-streaming and on demand. TONIGHT 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR THURSDAY 6am SUNRISE YOGA (mask required) 4:30pm New Class coming soon! 5:45pm GENTLE YOGA (mask required) 7pm YOGA FLOW - BEGINNER & BEYOND See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 24 weekly yoga classes, 5 high intensity and 1 tai chi class Awaken Your Wellness

‘Every body has a finite amount of energy and limits to what he or she can do. Listen to your body. It will talk to you if you’re willing to listen.’ -Phyllis George All classes available for in-studio practice, live-streaming and on-demand... MONDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA TUESDAY 6am SUNRISE YOGA (mask required) 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 weekly yoga classes, 5 high intensity, 2 meditation and 2 tai chi class Awaken Your Wellness @breboeh #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

‘Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.’ - Maya Angelou Spread your wings and fly this year! Shake off the worries and fears! Distance yourself from all the people and vibes that dim your light or make you feel undeserving. ... SATURDAY 8am CARDIO BARRE 9am TOTAL BODY TABATA 10am BEGINNER YOGA SUNDAY 7:30am YOGA FLOW - Beginner & Beyond 9am SLOW FLOW SUNDAY (mask required) 10:30am BEGINNER YOGA (mask required) MONDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA Now choose from in-studio, live streaming and on demand classes! See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 yoga classes, 5 high intensity, 2 meditation and 2 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

Be a Warrior. Not a Worrier The Warrior poses are simplistic looking, but hold such strength - strengthening the shoulders, arms, legs, ankles & back. This pose helps open the hips, chest & lungs, improving focus, balance & stability. Find your midweek strength WEDNESDAYS AT 6pm with BALANCED WARRIOR. Ramp up the body with creative variations of the Warrior pose and then ground down with a Yin style cool down to alleviate stress, tension & anxiety. ... All classes available for in-studio practice, live-streaming and on demand. TONIGHT 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR THURSDAY 6am SUNRISE YOGA (mask required) 4:30pm New Class coming soon! 5:45pm GENTLE YOGA (mask required) 7pm YOGA FLOW - BEGINNER & BEYOND See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 24 weekly yoga classes, 5 high intensity and 1 tai chi class Awaken Your Wellness @breboeh Featuring @yogawithsteph_ryt200 #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #cantstopwontstop #mindandbodyhealth #yogaisforeveryone #morethanmeetstheeye

Everyone loves a GIVEAWAY! Not 1, not 2, but FIVE PEOPLE will be given these starter sets! Each set includes: Gaiam 5mm yoga mat Everyday Yoga 10ft canvas strap w d-ring Gaiam foam block ... Native Yoga woven yoga blanket Meko Yoga & Wellness t-shirt How do I enter, you ask? Super simple: 1. Follow us 2. Like this post 3. Share to your stories w a few words about why you would want this or why you love us (we prefer you say how much you love us ) 4. Tag TWO friends in the comments All winners will be chosen by Tuesday at NOON! Big schedule shake-up and new wellness offering coming soon! All classes available for in-studio practice, live-streaming and on-demand. SUNDAY 7:30am YOGA FLOW - Beginner & Beyond 9am SLOW FLOW SUNDAY (mask required) 10:30am BEGINNER YOGA MONDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 yoga classes weekly, 5 high intensity, 2 meditation and 2 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop #giveaway

It is without a doubt, hesitation or pause many people were pushed to their limits this year; mentally, emotionally, financially... ...but with these turbulent times, we are granted the ability to grow, rebuild, redirect to the life that best suits you, your goals, your dreams. Take a moment and truly think about what that means to you. ... Be confident that you will enter the new year stronger, resilient and more aware. It is with these sentiments we hope to be a part of your life, your journey, you newfound path in this upcoming year! Happy New Years to you and all your loved ones. Studio is closed Friday. SATURDAY 8am CARDIO BARRE 9am TOTAL BODY TABATA 10am BEGINNER YOGA SUNDAY 7:30am YOGA FLOW - Beginner & Beyond 9am SLOW FLOW SUNDAY (mask required) 10:30am BEGINNER YOGA (mask required) MONDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA Now choose from in-studio, live streaming and on demand classes! See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 yoga classes, 5 high intensity, 2 meditation and 2 tai chi class Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

‘The key to being happy is knowing you have the power to choose what to accept and what to let go’ -unknown Big schedule shake-up and new wellness offering coming soon!... All classes available for in-studio practice, live-streaming and on-demand. TONIGHT 4pm POWER FLOW 5:30pm STRENGTH BARRE SATURDAY 8am CARDIO BARRE 9am TOTAL BODY TABATA 10am BEGINNER YOGA SUNDAY 7:30am YOGA FLOW - Beginner & Beyond 9am SLOW FLOW SUNDAY (mask required) 10:30am BEGINNER YOGA (mask required) MONDAY 6:45am ROOT TO RISE VINYASA FLOW 4:30pm CHAKRA FLOW 5:45pm POWER FLOW 7pm YIN YOGA See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 20 yoga classes weekly, 5 high intensity, 2 meditation and 2 tai chi class Awaken Your Wellness @breboeh Featuring @diane.rosaleen #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

We are not your typical studio! We have created a space for complete mind & body wellness. For those suffering from health ailments to those who train rigorously! YOGA is a terrific workout and an outstanding active recovery. We have classes for every level with 20 classes offered each week! HIGH INTENSITY is perfect as a workout all in its own or those looking for an accessory to weight training. ... MEDITATION & TAI CHI are amazing additions to any fitness routine to help care for our mental health and our overall wellness. OUR WELLNESS APPARATUS is what makes us STAND OUT AS ONE OF A KIND. The 3 elements of earth, wind & fire are perfectly executed in our CRYOSAUNA. The EXTREME COLD help alleviate a plethora of ailments, boosting the mood & metabolism and allowing the body to INTERNALLY RECOVER. The INFRARED SAUNA is the perfect machine to submerge yourself in a DRY HEAT to soothe multiple muscle, circulation and nerve issues, INTERNALLY & EXTERNALLY DETOX and boost immunity & metabolism. Finally, our beloved SALT CABIN helps the entire RESPIRATORY SYSTEM, aids in internal & external DETOX and inflammation. There is nothing quite like us! Come see what we are all about! In-studio prices: $5/ first class $15/single class $60/5 class pass $70/6 class pass $105/10 class pass $99/monthly unlimited Online prices: $5/unlimited weekly streaming $15/unlimited weekly streaming & on-demand access $20/unlimited monthly streaming $50/unlimited monthly streaming & on-demand access See website for apparatus prices. Wherever you are on your path, we are here for it. 20 yoga classes weekly, 5 high intensity, 2 meditation and 2 tai chi class See our full class schedule, descriptions and reserve your spot on our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus required* Awaken Your Wellness #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind

‘You don’t have to disrespect & insult others simply to hold your own ground. If you do that, it shows how shaky your own position is’ - Unknown Our intentions have always been to provide a healthy & safe space - mentally & physically. Through the use of a distanced studio, approved organic cleaners & UV wands we will continue to provide a sterile and clean space. We take everyone’s health & safety seriously, those 2 things are the primary reasons we even came into existenc...e! We will not tolerate hate, but we welcome respect, compassion & understanding. We will continue with our mission to bring alternate methods of health through our elemental apparatus and classes to physically & mentally support the mind & body. ‘We will not go quietly into the night’ -Independence Day THURSDAY 6am SUNRISE YOGA (mask required) 4:30pm TAI CHI 5:45pm GENTLE YOGA (mask required) 7pm YOGA FLOW - BEGINNER & BEYOND FRIDAY 6:45am ROOT TO RISE VINYASA FLOW 9am VIN & YIN 4pm POWER FLOW 5:30pm STRENGTH BARRE SATURDAY 8am CARDIO BARRE 9am TOTAL BODY TABATA 10am BEGINNER YOGA 11:30am BETTER YOUR BEGINNER See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus strongly recommended* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 16 yoga, 5 high intensity, 2 meditation and 1 tai chi class Awaken Your Wellness . #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye #cantstopwontstop

‘Just pay it forward’ she said. 4 simple words with such immense impact. In a world that can show ugliness, darkness and coldness - it’s these rays of light, these people who radiate warmth and show us the true beauty in humanity that just light up the world! So many of our customers are true rays of sunshine and this week 2 OTHER customers are experiencing the salt cabin free of charge. ... Thank you @mrsscott613 for ‘paying it forward’ and blessing 2 other souls! TONIGHT 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR THURSDAY 6am SUNRISE YOGA (mask required) 4:30pm TAI CHI 5:45pm GENTLE YOGA (mask required) 7pm YOGA FLOW - BEGINNER & BEYOND FRIDAY 6:45am ROOT TO RISE VINYASA FLOW 9am VIN & YIN 4pm POWER FLOW 5:30pm STRENGTH BARRE See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus strongly recommended* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 16 yoga, 5 high intensity, 2 meditation and 1 tai chi class Awaken Your Wellness . #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye

Say hello to Slow Flow Sunday! SUNDAYS AT 9am Nice & slow just like Sunday morning should be! Wind down your weekend and prepare for your week with this slow paced flow focusing on breathing out the stress, anxieties and tension and asanas to relax, stretch and connect the body to the mind.... TUESDAY 6am SUNRISE YOGA (masks required) 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED WARRIOR THURSDAY 6am SUNRISE YOGA (mask required) 4:30pm TAI CHI 5:45pm GENTLE YOGA 7pm YOGA FLOW - BEGINNER & BEYOND See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus strongly recommended* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 16 yoga, 5 high intensity, 2 meditation and 1 tai chi class Awaken Your Wellness . #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye

‘Be like a tree and let the dead leaves drop.’ - Rumi Drop the feelings that weigh you down... Drop the people that hold you back...... Drop the thoughts that imprison you... ...losing all that weight and heaviness will make it so much easier to rise up... MONDAY 6:45am ROOT TO RISE VINYASA FLOW 5:45pm POWER FLOW 7pm YIN YOGA TUESDAY 6am SUNRISE YOGA (masks required) 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND WEDNESDAY 7am VIN & YIN 2:30pm CHILDREN’S YOGA 3:30pm TAI CHI 4:45pm TOTAL BODY TABATA 6pm BALANCED FLOW See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus strongly recommended* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 16 yoga, 5 high intensity, 2 meditation and 1 tai chi class Awaken Your Wellness . #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye

SUPER SAUNA SALE! Say that 3 times fast! This weekend we’re adding the gift of HEAT! The weather may be turning cold, but we can give you 30 minutes of rejuvenating rays and holistic heat! Here’s a recap of our delightful deals that will keep stacking up until after the New Year: $5 first class ... No expiration on passes or packages $99 monthly unlimited classes Detox Duo Sensational Sauna Sale This hot little item will relax, restore and remove all the things that do not serve the mind & body - saving you a delightful 25% off our Sauna prices: $25 - single session $125 - 5 session package $225 - 10 session package WHAT WILL BE NEXT WEEKEND’S DEAL?? SUNDAY 7:30am YOGA FLOW 9am CHAKRA YOGA (Postponed this week) 10:30am BEGINNER YOGA (mask required) MONDAY 6:45am ROOT TO RISE VINYASA FLOW 5:45pm POWER FLOW 7pm YIN YOGA TUESDAY 6am SUNRISE YOGA 4:30pm VINYASA FLOW 5:45pm YOGA HIIT 7pm YOGA FLOW - BEGINNER & BEYOND See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com Cryosauna, Infrared Sauna and Salt cabin apparatus available from 9am-1pm on the weekends, 9am-1pm & 4pm-8pm on the weekdays. *Reserving wellness apparatus strongly recommended* Find a peaceful moment for yourself or sweat out all the stress - whatever you need, we are here to walk this path with you. 16 yoga, 5 high intensity, 2 meditation and 1 tai chi class Awaken Your Wellness . #mekoyoga #yogaandwellness #yoga #wellness #awakenyourwellness #fitforall #recovery #wellnessstudio #yogastudio #highintensity #infraredsauna #saltcabin #chromotherapy #yogaforall #wellnessforall #cryotherapy #oneofakind #unique #nothingbutthebest #meditation #wholebodyhealth #wholebodywellness #mindandbody #mindandbodybalance #mindandbodyhealth #meditate #morethanmeetstheeye