Metabolic Body Reset

Q: What is the deal with detox-ing? A: When it comes to your wellness, the word detox gets tossed around a lot. This might sound like semantics - but the best approach isn’t about detoxing your body because you already have an amazing built-in system for doing that.... Instead: it’s about REDUCING the toxic load your body has to deal with in the first place. This matters because every day you come into contact with thousands of chemicals a lot more than your ancestors ever had to deal with! Whether it’s the toxins in the food you eat like unhealthy fats and added sugars to the phthalates in plastics and the parabens in your shampoo to the harsh cleansers that scour your kitchen counter, it all adds up! That’s the REAL deal with detoxing, it gives your body’s self-cleaning system a break! REFERENCE: www.pbs.org//it-could-take-centuries-for-epa-to-test-all-t www.healthline.com/nutrition/how-to-detox-your-body #cleanproducts #detoxification #cleandiet #healthylifestylechange #saynotochemicals #nourishyourskin #cleaneatingchallenge #cleaneatingtips #chemicalfreeliving #chemicalfreehome #metabolicbodyreset

Do you track your heart rate? Checking your heart rate during your workouts helps you to know if you’re working hard enough but not TOO hard. Tracking your heart rate is easy, as nearly every fitness watch and activity tracker measures it. It matters because when you work within your target zones, it can help boost your fitness fast!... #healthylivingtips #healthylifestyletips #healthylifehappylife #stayfitdontquit #healthyaging #fitnessover40 #fitnessover50 #fitnessoverfifty #healthandwellbeing #healthandfitnessjourney

Many people are struggling with their energy and weight these days and just want to feel better. They blame it on aging or stress when something else is usually going on... In this video, I share the five causes of low energy, fatigue, and a sluggish metabolism that's likely causing your weight gain and what you can do about it. Join our Free Facebook Community: https://www.facebook.com/groups/weightlossandmetabolichealth

#healthylivingtips #healthylifestyletips #healthylifehappylife #stayfitdontquit #healthyaging #fitnessover40 #fitnessover50 #fitnessoverfifty #healthandwellbeing #healthandfitnessjourney #metabolicbodyreset

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Do you read the ingredient labels on your shampoo, soap, deodorant, and moisturizer? REFERENCE: www.health.harvard.edu/staying-he/preserve-your-muscle-mass... #cleanproducts #detoxification #cleandiet #healthylifestylechange #saynotochemicals #nourishyourskin #cleaneatingchallenge #cleaneatingtips #chemicalfreeliving #chemicalfreehome #metabolicbodyreset

This about sums is up!

#healthylivingtips #healthylifestyletips #healthylifehappylife #stayfitdontquit #healthyaging #fitnessover40 #fitnessover50 #fitnessoverfifty #healthandwellbeing #healthandfitnessjourney #metabolicbodyreset