Mighty Moms Health and Wellness

Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? ... A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words that represent goals, attributes, or things you would like to attract and work towards in your life. I believe in being proactive rather than reactive in your life. Part of that means you have to FIRST know what you WANT! Once you know that you can move forward toward your goals. Your vision board will serve as a source of inspiration. It’s there to keep you focused, motivated, and to recharge you with positive energy. The one rule of creating a proper vision board is this: ANYTHING is allowed and there are no limitations! Just open your mind and don’t let anything hold you back. Here’s how to create your vision board: 1. Pick out your board: cork board, poster board, pin board, etc. 2. Next, get markers, stickers, a glue stick, scissors, and a lot of magazines that you love. 3. Next, cut and paste words or pictures from the magazines of quotes, sayings, or affirmations that you love, places you want to visit, and images that reflect your personal or professional goals basically anything you want for yourself or in your life - as long as it represents something meaningful and important to you. 4. Once you’re happy with your vision board, place it somewhere that you’ll see it every day! So- are you up for living 2018 with INTENTION and creating your vision board this week? If yes, let me know and post a pic of your vision board once it’s complete!

I have not been very active in the Mighty Mom's Page as I post most information on my personal page. But I wanted to extend this offer to all of my Mighty Moms!! I am starting up my back to basics 8 week program which focuses on health and nutrition. If you are interested comment below with your favorite fruit and veggie and I will be happy to send you more information. Or if you just want to hang back and get to know a little bit more about me and my beliefs about health and wellness please feel free to like my personal page! Thank you!! Lyndsay Stabler

Hey Mighty Moms!! People have started to inquire about classes starting up again. I am thinking of offering classes in Jersey Shore. Either at my house or the Mifflin Township Park if I can get approval.... Classes would be Monday and Wednesday Evenings 5:30-6:30pm. Is this something you would be interested in? If so let me know and I will pin down more details!! If you are new to Mighty Moms we provide a full body workout with our kiddos right along side us!! No reason to spend more time away from your kids to get your workout in. We incorporate them right into our workouts so everybody is happy!! If it peaks your interest at all let me know!!

Hey Ladies, Happy December!!! Christmas is on its way!! Over on my personal page we are going to start celebrating the 12 days of Christmas on Monday!! I will be showing you 12 different exercises using your kiddos as the weight. One exercise per day!!... When we are all done you can sing the 12 days of Christmas with them and get your workout in at the same time! If you are interested add me as a friend. Lyndsay Stabler I might share a few here but all of them will be listed on my personal page! So stay tuned! Our 12 days of Christmas will start Monday!!

Ahh I have been posting on my personal page I almost forgot to share the excitement here!! For a few more hours all online personal training packages are 50% off!! If you spent money today on gifts for others don't you think it is time to spend a little on you. You deserve it! ... Packages starting as low as $50!! That is a month of workout designed specifically for you for only $50!! But don't wait much longer, this deal ends at midnight tonight!! Www.StablerFitness.com