MikeG Fitness Health and Wellness

When people tell me they want to tighten their core they’re usually just talking about their abs. The truth is your core is much more detailed and important for overall fitness. Here’s some easy ways to work all the muscles in your core! Trapezius for posture ... SHRUG Latissimus Dorsi for stabilization PULL UPS Gluteus Maximus Gluteus medius for sprinting and balance SQUAT rectus abdominis transversus abdominis for bending and twisting and acting as a girdle keeping you tight and aligned WOOD CHOPPERS Hip adductors Keep you stable and aligned HIP FLEX quadratus lumborum lower back SIDE PLANK spinal erectors Runs along your apine stand up straight and rotate REVERSE CRUNCH finishing move KETTLEBELL SWINGS http://www.mensjournal.com//the/the-reinforcements-w463540

Creatine Great supplement to help you increase your gains at the gym and also interestingly enough a nootropic to help boost your brain. Especially good for those with plant based diets https://www.paleofx.com/nootropics-creatine/

Warming up is a way of preparing your body for exercise. ... As your body temperature increases you'll loosen your joints and increase blood flow to your muscles. That means less stress on joints and tendons. Warm, well-lubricated joints prepare the body to execute sudden and/or explosive movements with ease. Some of my favorite warm ups for my clients are burpees, jumping rope, using the focus mitts for some boxing, assisted squats and some cardio on the bike! What's your favorite way to warm up??

With the kids NOT immediately going back to school your valuable time is limited. You still need to consider your health! That’s why we bring the gym to you Covid safe. Half hour or hour sessions in your home. Now is the time too boost your immune system, lose the extra pounds, start training for that event you’ve been putting off whatever the reason mya be.... Call for your free consultation and let’s get started today! See more

Here’s another article to fight your argument of not having the time or the equipment to get into better shape. A jump rope averages between $5 and $20. You can carry it in your purse, glove compartment, hang it on the coat rack, pack it in your luggage. It’s hard to make excuses when you can easily take your workout anywhere or do it while you watch tv! Please enjoy this article on the many benefits of jumping rope.... Give us a like and follow and tell your friends! https://www.lifehack.org//benefits-jumping-rope-you-probab