Balasa Coaching

As some who is always so eager to progress it’s hard for me to dial back my intensity. But i can say this 100% works. 2 1/2 weeks of being back at the gym I’m 75% back to max strength and 95% back to my top bench. As I’m expanding overall fitness I’ll be applying this to running. 12 weeks These should be my numbers BB bench 280/5 Over head Press 160/5... Deadlift 405/5 Chin-ups 40 Weighted dips 90/10 Squats 245/8 And run a 6min 30 second mile Weigh less than 142lbs I’m guessing I’ll weigh 140lbs https://youtu.be/_fbCcWyYthQ See more

Are you tired being skinny and weak? I can help with that! You want to stop quitting on yourself? I can help with that! If you want to lose weight I'm probably not the best for that, but I can do that too.

2009 Altima 2.5 SL An older car with low mileage. A great 1st car! Heated leather upholstery seating, Bose sound system, Bluetooth, power moonroof, front dual A/C, and fully automatic headlights. Engine: I-4 170HP FWD... Clean title, two owners 64,291miles $9,001 @nissan @nissan422limerick #nissan #altima #royersford Text My Altima 484-663-3656 to learn more or go for a ride See more

2016 Nissan Titan XD Platinum Reserve! Its a semi heavy duty pick up powered by diesel engine and built on a totally new heavy duty chassis. Equipped with a 5.0-liter Cummins that punches out 555 foot pounds of torque, the Titan XD is ready to up to 12,300 pounds! highlighted features: drive train four-wheel-drive, heated leather seating, navigation parking sensors, Bluetooth, backup camera, traction control, electronics stability, security system, rear collision warning. 68...,815 miles $37,422 Clean Carfax one owner. to learn more or go for test drive text platinum to 4846633656 DM works too. Located at 55 Auto Park Blvd., Royersford PA #PickUp #Titan #Platinum #Power #BadAss #trucks #Royersford @nissan422limerick @nissan #nissantitan See more

No filters 100% Sun shine on this 2016 FIAT 500x Easy. This compact SUV is fun to drive and easy on the eyes. Engine : I-4 180hp 9-speed automatic. Highlighted Features: Bluetooth, heated door mirrors, security system, push start, remote keyless entry, traction control, and electronic stability.... 80,971 miles $9,624 Text FIAT to 4846633656 to learn more or go for a test drive. You can DM me as well. Located 55 Autopark Blvd Royersford pa @nissan422limerick #suv #sporty #royersford #compactsuv See more