Quest Studio

Save the date and reserve your spot for our second annual chakras & chocolate Workshop on Friday, February 18! Last year we sold out! We will be testing your chakras and guiding you through an open level Vinyasa flow to make sure you are balanced when you leave! After enjoy your favorite drinks (BYOB) in a chocolate shot glass and munch of truffles made by Chocolate Creations made special to pair with your chakras! Visit the link below to reserve your spot!

Join us In Person & Live Stream for our regular schedule. You must preregister for class and you’ll receive the information for of class location or login details for class. $14 Drop In for non-members or take advantage of our New Member Specials, $39 for 30 Days of Unlimited Classes! https://queststudio.sites.zenplanner.com Monday, January 24... 5:30pm Yoga with Talia 6:45pm Barre with Talia Tuesday, January 25 9:00am Flex Appeal with Talia 5:30pm FIT360 with Jess 5:30pm Mobility Series Week 3 (Myofascial Release Using Tennis Balls) $29 drop-in Wednesday, January 26 5:30pm Slow Flow Yoga with Taylor 5:30pm Barre with Danielle Thursday, January 27 9:00am Kickboxing with Talia 5:30pm TNT with Theresa Friday, January 28 9:00am Yoga with Talia 4:45pm GRIND with Jamie (NEW!) Saturday, January 29 9:00am Cheers with Jill (Power Pom & Strength Circuit) 10:00am Yoga with Julie Sunday, January 30 5:30pm Vin Yin Rest & Restore with Lindsey Can’t join us? Workout with us anytime, anywhere with Quest On Demand https://myqueststudio.uscreen.io//for-a-strong-workout-cop

My Healthy Cleaneats Recipe of the Week Three Cheese Shrimp & Green Bean Pasta 1 lb cooked, deveined shrimp... 1 lb green beans 2 lb olive oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 cup part skim ricotta cheese 1/3 cup Parmesan cheese 1/3 cup goat cheese 1 cup vegetable broth 3/4 cup red wine 2 cups of cooked pasta of choice (I’m a 90 second bag of pasta girl for quick cookin’ meals) In a large skillet, sauté green beans and garlic in olive until 1/2 cooked. Add shrimp and red pepper flakes and sautéed u til golden. Add broth and wine and stir until blended. Add cheese on medium heat and stir until sauce thickens and cheese melts. Add cooked pasta and stir. Serve hot sprinkled with Parmesan.#myqueststudio

Don’t forget, we’ve added a class to our weekly schedule! Join Jamie Today at 4:45 PM for GRIND, A cardio and strength HIIT class!

Quest Clean Eats Recipe of the Week Crockpot Creamy Chicken & Cauliflower Bisque I had some leftover crudités, tomatoes and frozen chicken I didn’t want to go to waste, so I through it in the crockpot!... 1lb chicken breast 1 small head of cauliflower chopped 1 pint cherry tomatoes 3 cloves chopped garlic or minced One 10.5oz Can of Reduced-Fat Cream of Chicken Soup (I use @aldiusa Fit & Active brand) 1 - 2 cups chicken or vegetable broth 1/2 cup reduced fat milk or cream (I use @fairlife) Spices: garlic powder, salt & pepper, red pepper flakes to taste One bag of 90 second rice or Cauliflower Rice (2 cups) In a crockpot cook chicken, soup and broth with spices on high for 2-3 hours. Add cauliflower and tomatoes (add more broth or water if needed to make sure everything is just covered) and cook for another 1-2 hours until vegetables are soft. Scoop out chicken and use an Immersion blender to purée the vegetables and thicken the soup. Break the chicken into bite sized pieces and add back to the soup with the milk. To thicken and add more texture you can add a bag (2 cups) of rice or cauliflower rice. Season as desired. Serve hot and sprinkle with Parmesan cheese. #soup #dinner #myqueststudio

Join us today for a week two Of our mobility Series! Foam rolling 101. This 90 minute workshop will teach you how to safely and effectively use a foam roller to release muscle tension, increase mobility and identify triggerpoints For your entire body. $29 drop in.

Join us In Person & Live Stream for our regular schedule. You must preregister for class and you’ll receive the information for of class location or login details for class. $14 Drop In for non-members or take advantage of our New Member Specials, $39 for 30 Days of Unlimited Classes! https://queststudio.sites.zenplanner.com Monday, January 17... 5:30pm Yoga with Talia 6:45pm Barre with Talia Tuesday, January 18 9:00am Flex Appeal with Talia 5:30pm FIT360 with Jess 5:30pm Mobility Series Week 2 (Foam Rolling 101) $29 drop in foam roller provided or bring your own Wednesday, January 19 5:30pm Slow Flow Yoga with Taylor 5:30pm Barre with Danielle Thursday, January 20 9:00am Kickboxing with Talia 5:30pm TNT with Theresa Friday, January 21 9:00am Yoga with Talia 4:45pm GRIND with Jamie (NEW!) Saturday, January 22 9:00am Cheers with Jill (Power Pom & Strength Circuit) 10:00am Yoga with Julie Sunday, January 23 CLOSED Can’t join us? Workout with us anytime, anywhere with Quest On Demand https://myqueststudio.uscreen.io//for-a-strong-workout-cop

Happy Birthday Jamie Lodovici Our fitness family wouldn’t be the same without you! Hope you have the best day ever! #35yearsstrong

Three years ago this girl joined our studio with the intentions to work hard, and do the daily grind necessary to reach her goals. Since then she’s maintained them and then some and now gets to Motivate and inspire all of you to do the same! Join Jamie Lodovici tonight for GRIND at 6:45pm! (Which Also happens to be her birthday workout! She has an awesome workout planned with a killer playlist and super fun prizes to give away, but only to those who attend!) Join her in person or live stream! Reserve your spot today! https://queststudio.sites.zenplanner.com/calendar.cfm

Join us In Person & Live Stream for this week’s regular schedule. You must preregister for class and you’ll receive the information for of class location or login details for class. Take advantage of our New Member Special, $30 for 30 Days of Unlimited Classes! https://myqueststudio.com/schedule/ Are you a member and Missed a class you wanted to take? Send Talia a message for the recording! They are available for 48 hours.... Monday, January 11 9:00am RIPPED with Jenn 5:30pm Yoga with Talia 6:45pm Barre with Talia Tuesday, January 12 9:00am Flex Appeal with Talia 5:30pm 20:21 Dance & Strength Fusion with Jess Wednesday, January 13 5:30pm Slow Flow Yoga with Taylor 6:45pm GRIND with Jamie Thursday, January 14 9:00am Kickboxing with Talia 5:30pm Fierce Funk with Danielle Friday, January 15 9:00am Yoga with Talia Saturday, January 16 9:00am TapFit/S.I.N. with Jill 10:00am Yoga with Lindsey Sunday, January 17 Enjoy a class with us On Demand! https://myqueststudio.uscreen.io//for-a-strong-workout-cop

Resolutions seldom work because they are based on the type of person we’re tired of being rather than who we’re meant to become. Plus, resolutions can easily be broken, leaving no room for the process of growth. Last night’s Goal Setting party with these beautiful ladies was an amazing opportunity for us to put everything out on the table, reflect on who we are and who we want to become, and choose One Word to replace broken promises with a vision for real change. Choosing a single word as your theme for the year can give you clarity and focus to move toward the future rather than swearing off the past. Thanks ladies for sharing your fears and dreams with me! I’m looking forward to helping you carry out your goals for your One Word in 2021! #oneword #myqueststudio

Day 11 of the 12 Days of Christmas Fitness Challenge?! Everyone knows the traditional 12 days of Christmas song...Well we're giving it a fitmas twist! We will also have a GIVEAWAY OF THE DAY! HOW TO PARTICIPATE: ... 1 Complete the workout challenge of the Day and comment "Done" Below 2 Follow @myqueststudio and answer our QUESTion of the day! 3 Tag one friend in your comment who loves fitness/prizes to participate along with you! *Everyone who completes #1-3 will be put into a drawing to win that day's prize (winner announced the following morning). The more times you enter, the more chances you have to win a GRAND PRIZE on Christmas Day! DAY 11 CHALLENGE 11 Inchworms walking 10 Walking Lunges 9 Planks-a-Jacking 8 Squats a Jumping 7 Triceps Dipping 6 Sit-ups crunching 5 BURPEES 4 mountain climbers 3 Push Ups 2 minute Squats And a 1 minute wall sit (Want to make it more challenging? Add a zero after the 3, 4, 5 and so on...) DAY 11 GIVEAWAY: Free InBody Screening (measures body fat, hydration and lean muscle in each limb and core!) DAY 11 QUESTion: What is your favorite Christmas memory from growing up? (Comment and tag one friend below) Want to enjoy a full 12 days of Christmas workout and don't want to wait?? We are offering a FREE workout at Quest Studio On Demand for the next 12 days! Check it out HERE: https://myqueststudio.uscreen.io//for-a-strong-workout-cop

Our Adopt-A-Veteran Drive was a HUGE success this year! Today me and my little helpers delivered SIX truckloads of items to the St Francis Commons Veterans Homeless shelter. These items restocked all of their pantries with food left over and their laundry rooms. Each veteran received new bedding and towels (donated by Invenergy!) and a Christmas card with a $50 gift to Amazon (donated by the SGT Jan Argonish Ride and a $15 gift card to Dunkin Donuts (donated by all of you and... Quest!). Not only did our fitness community go above and beyond with donations, many also mailed in, dropped off or submitted monetary donations online, raising $1,035!! This money is being used to cater dinner for all 30 veterans and staff for both New Year’s Eve and New Year’s Day, and the leftover funds will be used for the Commons grocery fund. The veterans were SOOO Appreciative for all of your generosity! Thank you so much to everyone who donated items, time and money to help make their Christmas extra special this year. It truly is a blessing to be a part of Quest and our community. #merrychristmas #adoptaveteran #myqueststudio See more

Overwhelmed by the outpouring of support from our Quest Members and our Community for our Adopt-A-Veteran drive at @myqueststudio this year! The St. Francis Commons Veterans Homeless Shelter is always so appreciative of your donations, but they are going to get a HUGE Christmas surprise when we show up tomorrow at noon! This is only a sneak peak of your generosity! We have FIVE trucks ready to load up tomorrow morning! Can’t wait to show you what community really means this time of year and what an impact your donations will make for these Veterans tomorrow! Stay tuned! #adoptaveteran #jessupstrong #myqueststudio

Thursday’s at 5:30pm Fierce Funk with Danielle! Check out our new class to blast calories and tone your body to your favorite funky music! Contact us for details to learn how you can join us!

A lot of times we mistake thirst for hunger and eat unnecessary calories. Next time you grab for a snack, drink an 8oz Cup of water and wait 10-15 minutes before eating to see if your truly hungry. Aim to Intake half of your body weight in ounces of water per day. Need help reaching that goal? Consider purchasing one of our goal getter water bottles that gives you a great visual to help get in 8 eight ounce glasses of water per day! Available for $15 at each studio or to purchase online and schedule a pickup or delivery. https://queststudio.sites.zenplanner.com/retail.cfm

Day 10 of the 12 Days of Christmas Fitness Challenge?! Everyone knows the traditional 12 days of Christmas song...Well we're giving it a fitmas twist! We will also have a GIVEAWAY OF THE DAY! HOW TO PARTICIPATE: ... 1 Complete the workout challenge of the Day and comment "Done" Below 2 Follow @myqueststudio and answer our QUESTion of the day! 3 Tag one friend in your comment who loves fitness/prizes to participate along with you! *Everyone who completes #1-3 will be put into a drawing to win that day's prize (winner announced the following morning). The more times you enter, the more chances you have to win a GRAND PRIZE on Christmas Day! DAY CHALLENGE 10 Walking Lunges 9 Planks-a-Jacking 8 Squats a Jumping 7 Triceps Dipping 6 Sit-ups crunching 5 BURPEES 4 mountain climbers 3 Push Ups 2 minute Squats And a 1 minute wall sit (Want to make it more challenging? Add a zero after the 3, 4, 5 and so on...) DAY GIVEAWAY: 10 Class Pass (Attend in person or Live Stream) Use yourself or gift to someone else! DAY QUESTion: What is the best Christmas present you ever received?(Comment and tag one friend below) Want to enjoy a full 12 days of Christmas workout and don't want to wait?? We are offering a FREE workout at Quest Studio On Demand for the next 12 days! Check it out HERE: https://myqueststudio.uscreen.io//for-a-strong-workout-cop

Day 9 of the 12 Days of Christmas Fitness Challenge?! Everyone knows the traditional 12 days of Christmas song...Well we're giving it a fitmas twist! We will also have a GIVEAWAY OF THE DAY! HOW TO PARTICIPATE: ... 1 Complete the workout challenge of the Day and comment "Done" Below 2 Follow @myqueststudio and answer our QUESTion of the day! 3 Tag one friend in your comment who loves fitness/prizes to participate along with you! *Everyone who completes #1-3 will be put into a drawing to win that day's prize (winner announced the following morning). The more times you enter, the more chances you have to win a GRAND PRIZE on Christmas Day! DAY 9 CHALLENGE 9 Planks-a-Jacking 8 Squats a Jumping 7 Triceps Dipping 6 Sit-ups crunching 5 BURPEES 4 mountain climbers 3 Push Ups 2 minute Squats And a 1 minute wall sit (Want to make it more challenging? Add a zero after the 3, 4, 5 and so on...) DAY 9 GIVEAWAY: 2 Free 30 minute Personal Training Sessions (In person or Live Stream) DAY 9 QUESTion: If you could spend Christmas traveling, where would you spend it?(Comment and tag one friend below) Want to enjoy a full 12 days of Christmas workout and don't want to wait?? We are offering a FREE workout at Quest Studio On Demand for the next 12 days! Check it out HERE: https://myqueststudio.uscreen.io//for-a-strong-workout-cop

Join us Live Stream for our regular schedule. You must preregister for class and you’ll receive the login information for class. Take advantage of our New Member Special, $30 for 30 Days of Unlimited Classes! https://myqueststudio.com/schedule/ Are you a member and Missed a class you wanted to take? Send Talia a message for the recording! They are available for 48 hours.... Monday, December 21 9:00am Box & Barre BootCamp with Talia 5:30pm Xmas Pajama Party Yoga 6:45pm Xmas Pajama Party Barre Tuesday, December 22 9:00am Flex Appeal with Talia 5:30pm 20/20 Dance Fitness Fusion with Jess Wednesday, December 23 9:00am Holiday HIIT with Jamie 5:30pm Presence over Presents with Taylor Thursday, December 24 9:00am 12 Days of Christmas Kickboxing with Talia Friday, December 25 CLOSED Wishing you a Merry Christmas!! Saturday, December 26 9:00am TapFit/S.I.N. with Jill 10:00am Yoga with Lindsey Sunday, December 27 10:00am Vin Yin Rest & Restore

Day 8 of the 12 Days of Christmas Fitness Challenge?! Everyone knows the traditional 12 days of Christmas song...Well we're giving it a fitmas twist! We will also have a GIVEAWAY OF THE DAY! HOW TO PARTICIPATE: ... 1 Complete the workout challenge of the Day and comment "Done" Below 2 Follow @myqueststudio and answer our QUESTion of the day! 3 Tag one friend in your comment who loves fitness/prizes to participate along with you! *Everyone who completes #1-3 will be put into a drawing to win that day's prize (winner announced the following morning). The more times you enter, the more chances you have to win a GRAND PRIZE on Christmas Day! DAY 8 CHALLENGE 8 Squats a Jumping 7 Triceps Dipping 6 Sit-ups crunching 5 BURPEES 4 mountain climbers 3 Push Ups 2 minute Squats And a 1 minute wall sit (Want to make it more challenging? Add a zero after the 3, 4, 5 and so on...) DAY 8 GIVEAWAY: Quest Studio Sweatshirt DAY 8 QUESTion: what is the coolest gift you ever gave someone?(Comment and tag one friend below) Want to enjoy a full 12 days of Christmas workout and don't want to wait?? We are offering a FREE workout at Quest Studio On Demand for the next 12 days! Check it out HERE: https://myqueststudio.uscreen.io//for-a-strong-workout-cop

Day 7 of the 12 Days of Christmas Fitness Challenge?! Everyone knows the traditional 12 days of Christmas song...Well we're giving it a fitmas twist! We will also have a GIVEAWAY OF THE DAY! HOW TO PARTICIPATE: ... 1 Complete the workout challenge of the Day and comment "Done" Below 2 Follow @myqueststudio and answer our QUESTion of the day! 3 Tag one friend in your comment who loves fitness/prizes to participate along with you! *Everyone who completes #1-3 will be put into a drawing to win that day's prize (winner announced the following morning). The more times you enter, the more chances you have to win a GRAND PRIZE on Christmas Day! DAY 7 CHALLENGE 7 Triceps Dips 6 Sit-ups 5 BURPEES 4 mountain climbers 3 Push Ups 2 minute Air Squats 1 minute wall sit (Want to make it more challenging? Add a zero after the 3, 4, 5 and so on...) DAY 7 GIVEAWAY: 15 Minute Percussion Stretch Therapy Session DAY 7 QUESTion: what kind of Holiday shopper are you? Black Friday? Christmas Eve? Yearlong Hoarder?(Comment and tag one friend below) Want to enjoy a full 12 days of Christmas workout and don't want to wait?? We are offering a FREE workout at Quest Studio On Demand for the next 12 days! Check it out HERE: https://myqueststudio.uscreen.io//for-a-strong-workout-cop