Never Plateau 365

Ice Cream Sandwich Protein Oatmeal with only 1 GRAM OF SUGAR If you have never tried this, you are missing out!! This combo is the best tasting oatmeal you will ever try. Recipe and macros below! It literally tastes even better than all of those pre packaged, sugar spiked oatmeal’s you will find in the store.... It is the perfect combination of high protein, high carbs, and low fat, which is exactly what you need before your workout! Recipe : 1 cup Unsweetened Vanilla Almond Milk 1/2 cup Plain Quick Oats 1 scoop Level 1 Ice Cream Sandwich ** Mix them all together in a bowl and microwave for 1 minute 30 seconds and that’s it!! Macros : Calories - 320 Fat - 7g Carbs - 36g Protein - 30g Sugars - 1g This is my go to PRE WORKOUT MEAL #WellnessWednesday #NeverPlateau365 #ProteinOatmeal See more

Level 1 Level 1 is a mixture of 4 different types of protein : Whey Protein Isolate... Whey Protein Concentrate Milk Protein Concentrate Sodium Caseinate In simpler terms, a combination of fast digesting and slow digesting proteins. And the reasoning for this is to mimic the effects of real food. This protein will start to digest within 30 mins but last up to 3 hours, again to mimic the digestion of real food. The whey isolate will digest very quickly, whereas the whey concentrate and the milk concentrate will digest between the 1 hour and 2 hour mark. Then finally, the sodium caseinate will digest ending the 3 hours off. So in the future, when you are looking for a good meal replacement protein, you need to make sure there are multiple types of protein blends in it, to ensure your body digests the shake like a real meal. An explanation of 1st Phorm’s post workout protein vs this meal replacement protein will be explained next week! #SupplementSaturday #1stPhorm #Level1 See more

2nd YEAR ANNIVERSARY THANK YOU to every single person who has supported Never Plateau 365 Whether it be through training, nutrition sessions, apparel, ebooks during the lockdown last year, or even just you guys who sent referrals, thank you from the bottom of my heart!... I’ve always heard sports athletes thanking their fans, saying they couldn’t have been where they are without them... And it never really sunk in until right now why people said this so much. Without all of you, NONE OF THIS would have been possible. So thank you again and let’s continue to Never Plateau #NeverPlateau365 #NP365 #2ndAnniversary #ThankYou See more

LEG PRESS & HACK SQUAT I cannot wait for you guys to try out this new combo machine The leg press, hack squat, lat pulldown and StairMaster are all brand new pieces of equipment to change up your workouts and get you guys ready for summer ... Email [email protected] to get started! #NeverPlateau365 #NP365 #Summer2021 See more

Post Workout Stack If you are strength training (lifting weights) and not taking these two products immediately after your workout, I promise you are losing out on so many benefits. This includes lean muscle gain, fat loss, metabolism increase, and the fact that you are not wasting your workout away. You’ve always heard to take a protein shake after your workout right? And that’s true, but what your missing is the carbohydrate (a fast acting carbohydrate).... When you workout, your body does not think it’s in a nice comfortable gym. It thinks your out in the wilderness and your body/muscles have just been beaten down and are starving for a fuel source to survive. If you only feed it protein, it will use the protein to get your energy levels back to normal. Then your body will recover with no protein entering the muscles. However if you fuel your body with a protein AND a carbohydrate, it will use the carbohydrate to get the energy levels back to normal and then the protein slips on by into the muscles and that is how you build lean, dense muscle. A visual will be explained in a video early this week but the most important thing is to always take a fast acting protein (whey isolate) and a fast acting carbohydrate (pure dexanhydrous glucose) post workout and you will see your results sky rocket #SupplementSaturday #PostWorkoutStack #1stPhorm #iam1stPhorm See more

#SupplementSaturday ‘s are starting this weekend I am going to be explaining in depth all of the top products that I take AND recommend from 1stPhorm each and every week! So stay tuned! The most important post workout stack will be up first and it will be a must read for anyone who strength trains ... #NeverPlateau365 #NP365 #iam1stPhorm #1stPhorm #LegionOfBoom See more

Healthy Pumpkin Pie Recipe & Macros below : Here is a great option for a late night snack before bed if you want something sweet but also something that will keep you full throughout the night. The reasoning for this is the type of protein that is in yogurt is a casein protein which is a slow digesting protein. That is why it is a great option to have before bed, especially this Two Good yogurt which only has 3g carbs and 2g sugars.... Recipe : 1 Vanilla two good Yogurt 1 tbsp of Almond Butter (Nature’s Promise) Cinnamon : as much as you want of this Macros : Calories : 170 Protein : 15g Fat : 10g Carbs : 6g We all know when we’re dieting, we get those late night cravings. This is a great way to feel like your cheating, when your really not. High protein, low carb = results! Trust me this tastes exactly like pumpkin pie! Let me know how you like it! #WellnessWednesday #NeverPlateau365 #NP365 #iam1stPhorm See more

#RIPKobe 1 Year Ago Today If you workout in this gym, every time you don’t want to do that extra set.... Think of Kobe & Gianna ... #MambaMentality #Cleaner #8 #24 See more

EQUIPMENT ADDED I’ve wanted a stairmaster and a lat pulldown machine for so long and I finally got them this past Saturday! And later this week/early next week I will also be adding a leg press/hack squat combo machine! These new additions even after just one day have completely changed everyone’s workouts! The stairmaster is THE BEST piece of cardio of equipment you can do in my opinion. If you want to burn fat, burn calories, and tone your glutes, quads and calves..., this is the machine for you. It’s also low impact so almost anyone can do it! The lat pulldown isn’t just a lat pulldown machine. It can also be turned into a tricep pushdown, bicep curl, and strait bar pulldown machine. Come try the new equipment and let’s change your life here at NP365 #NeverPlateau365 #NP365 #iam1stPhorm #1stPhorm #LegionOfBoom See more

New updates to the gym We have a couple more flags to hang and then we will show pictures of them all but this is my favorite one. It’s a great reminder to read every single day I walk through these doors. New training app. New referral program. New year for you. Summer is coming. You need to start right now ... #NeverPlateau365 #NP365 #KobeBryant See more

NEW REFERRAL PROGRAM Having an accountability partner makes it 1,000xs easier to stay on track and accomplish your goals, and that is exactly why we are bringing this program to NP365. Here it is below : Refer a friend to sign up for the unlimited membership or purchase a minimum of 10 personal training sessions & receive one of these 3 options :... 50% OFF YOUR NEXT MONTH’S MEMBERSHIP! 2 FREE PERSONAL TRAINING SESSIONS ADDED ONTO YOUR NEXT PACKAGE! A FREE APPAREL ITEM! Get an accountability partner and let’s get you in shape before summer #NeverPlateau365 #NP365 #iam1stPhorm #1stPhorm #LegionOfBoom See more

I didn’t lay this speech out. It came straight from the heart... This is my new business plan for 2021 and I highly suggest you get on board now because everyone who takes this journey with me, by the end of 2021, will be a completely different person. On the outside AND on the inside.... Listen very closely to these 10 minutes because these 10 minutes could be the positive change you need for the rest of your life... 2021 LET’S GO #NeverPlateau365 #NP365 #iam1stPhorm #1stPhorm #LegionOfBoom #BodyBuilding #CrossFit #2021 #2021Goals See more

BLACK FRIDAY NP365 DEALS From now until December 31st, 2020 when you purchase $100 or more of any apparel combo, you will receive a FREE 1 hour personal training session AND a FREE 1 hour nutrition session!!! That’s a value $114!... You can now also place your order on our website NeverPlateau365.com AND shipping is FREE during this special! Or you can always place your order directly through me! This combo will show you exactly how to train and eat for the rest of your life to succeed in whatever goals you have for yourself! Also, Sweatshirts & Sweatpants will be available soon!! #NeverPlateau365 #NP365 #iam1stPhorm #1stPhorm #LegionOfBoom #BodyBuilding #CrossFit #NP365GearRelease #GearRelease #BlackFriday #BlackFridayDeals See more