New Breed Athletics

Multi Directional Jumps I don’t own the rights to this music

Lil’Joe is killing the bigger guys.

Single Leg RDL/Dumbbell Clean Catch 3/3 Eccentric Squat with Chains x5 Single Leg RDL/Cleans x3/3 I don’t own the rights to this music.

My Amazing 6 Month Body Transformation

Waiters Walk x75ft Weighted Toe Touches x10 I don’t own the rights to this music.

Box Jump x3 Front Squats x5 Arm Extended Weighted Hip Thrust x10 I don’t own the rights to this music.

Weighted Squat Jumps x3 Trap Bar Deadlift x5 Dumbbell RDL’S/Cleans x5 Front Rack Dumbbell Single Leg Squat x5/5... I don’t own the rights to this music.

No Smoke and Mirrors,we do what works for our athletes.

Tire Flips 500lbs x3 I don’t own the rights to this music.

Single Leg Sprinter Glute Bridge x6/6 Banded KB Swing x6 Trap Bar x3 I don’t own the rights to this music.

Box Jump x6 Trap Bar Deadlift 83% xMax Single Leg Dumbbell RDL to Snatch I don’t own the rights to this music.

Bear Crawl Rows x6/6 T-D Bell Bench Press x6 Close Grip Bench Press work up to 3RM I don’t own the rights to this music