Nirvana Float

When you don't have time to come see us, or to practice other "big" self-care, the little things you do each day really matter. All of these can be done in a matter of minutes, and can serve to shake off a bad day or "reset" your mood. What do you see when you go for a walk around your building? Spend a few minutes just washing away the stress or anxiety in the tub or shower. (Aromatherapy adds a nice touch too!)... Taste your food - REALLY taste it. Notice its texture. Is it sweet, sour, bitter? How does your mood change when you just focus on your breath for a few minutes? Go outside and look up. Sun? Stars? Moon? Rain? What do you see? Just be present in it. What happens when you put your thoughts to paper? Can you let them go then? Take some big, deep breaths, and slowly let each one go.

What a pleasure meeting Alissa, aka Float Girl, and having her visit Nirvana Float. Please read the beautiful story she wrote about her visit with us. https://www.floatgirl.com/post/Nirvana-enter-the-storyteller

One of the things we hear often is how well our guests sleep after a float. If you want to help Dad catch up on the sleep he lost during your childhood years, you might want to grab a gift certificate for him... https://nirvana.floathelm.com/store/giftcards

The definition of resilience is "the capacity to recover quickly from difficulties; toughness." Resilience can be an innate quality, but it is also a skill we can improve throughout life to help us deal with the stress and trials and difficulties life throws our way. Many of our clients find floating to help them be more resilient, to process their thoughts and experiences, and to create the space they need for healing. ... #Resilience

It's always best not to expect anything in particular when you float. There are so many variables that could impact your experience - everything from what you ate (or didn't) to how you've spent your day before coming in, to the time of day, and what's going on in your life. No two floats are ever the same. Your first float might be full of curiosity and jitters. Your third might be the sweet spot when you just fall asleep. One day, you might dive deep into problem-solving or dealing with an emotional issue. Some days, you might find "nothingness" comes easily, and some days, your brain goes a hundred miles per hour.

#MindfulMoment: We often try to control situations and assert our own ideas and opinions. Practice observing yourself doing this, and then explore how you can more easily allow things to unfold. Share your enthusiasm for an idea, share your optimism, share your passion. Allow those things to attract the right answers.

Float therapy is a powerful way to take a break from the world for a bit, and we can all benefit from doing just that from time to time. If you'd like to treat the men in your life for Father's Day, we have gift certificates available to fit the occasion. https://nirvana.floathelm.com/store/giftcards

It's invisible. But the pain it causes certainly isn't. Many of our guests with fibromyalgia have shared with us how floating has helped them get several days, or sometimes weeks, of relief. ... As you float, the body begins to reduce cortisol production (the stress hormone) while increasing endorphin production, flooding the body with its own natural painkiller. Ready to try it?

Stress relief Athletic recovery Rejuvenation Pain relief Creativity... Meditation Injury recovery Quiet time What's your reason?

#MindfulMoment: Avoid trying to punish every negative thought. Mindfully take note of them when they arise, listen to what it is that makes you uncomfortable, learn from it, and don't try to change anything.

Floating can provide a feeling of smallness, while simultaneously filling you with the entire universe. Time alone, for many people, provides a sense of connection to everything and everyone... and it all exists in our minds. #DeepThoughts

"Pause. Reflect. Be humbled and grateful for their lives, as we are. #WeRemember"

"Anyone follow astrology out there? Are you ready? #MecuryRetrograde

Did you know that today (February 22) is National Single Tasking Day? We can definitely get behind a day that brings awareness to the fact that we're all utterly distracted and overwhelmed most of the time. We challenge you to spend the rest of the day trying to focus on just ONE THING at a time. Let it be a practice in mindfulness. #SingleTaskingDay

Nirvana will close at 1 PM because of winter weather. Please stay safe and warm.

Let's talk ears, shall we? They're pretty cool organs - all different shapes and sizes, some can hear every little thing, like a bat, and well, some don't. When you float, your ears are typically submerged under the water, so we recommend wearing the provided ear plugs to 1) keep that salty water out, and 2) reduce any sounds that may disturb you. ... If salt water does happen to get into your ears, we provide a rinse that will help to clear it out. If you don't notice it until you get home, you can use regular vinegar to cut the salt (if you hear crunchy sounds), or rubbing alcohol to dry out any water. If you happen to have ear tubes, that's one of the few conditions when we recommend that you DON'T float since that salt water can go straight to your brain. Not fun. #StaySalty

Where do you spend most of your time? At home? At work? At your home office? How does that space feel to you? There are many ways to make it an inviting and welcoming space. Here are a few of our favorite ways to create a sanctuary wherever you are. #ElevateYourMood #LoveWhereYouLive #Sanctuary #LoveYourSpace #FeelBetter

You've heard the saying, "You are what you eat", right? But have you ever thought about the emotions behind your food and how it impacts you? 1. If the cook is happy, the food will have happy energy. 2. Eating when in a negative state affects the way you metabolize the food. 3. Growing your own garden connects you to your food.... 4. When you are in appreciation of the food you are eating, your body will thank you as well. 5. Eat slowly and intentionally to make your meal more enjoyable. #FoodIsMedicine

When there's no music, no distractions, nothing preventing you from turning inward, you might easily hear your heartbeat. Have you experienced it yet?