November Project Philadelphia

Come help us kick off the start to Pride month tomorrow by wearing your favorite red shirt. We will be announcing a different color for every workout this month. See you at 6:25 tomorrow morning. #freefitness #wearred #pridemonth

Cooking up a burner to take you into the weekend. Dickinson Square Park.. 6:25AM Be there or be square. #NP_Continues #freefitness #almostfriday

Meet us at the Art Museum steps tomorrow at 6:25AM. Just show up and we will take care of the rest. #NP_Continues #freefitness

This morning we warmed up with a century workout and then hit the bricks hard with a whole new PR DAY. 1 mile on the steps! Way to go everyone! See you FRIYAY!

OUT & BACK: PR DAY @ THE ART MUSEUM Please read everything below Tomorrow we will be at the Art Museum from 6:25AM - 7:15AM. We will have a regular WOD and also a PR Day option. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the steps (plenty of parking!), stop in to say HELLO, do the optional PR and/or WOD if you want (individual workout of the day), get your photo taken ...and HEAD BACK OUT. HEAD OUT Wear a MASK Get a PR HEAD BACK **ZOOM CREW** Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Today we busted out the dice and set up 6 locations with workouts. The number you rolled determined where you went! Everyone dressed up in their favorite holiday attire and we had a jolly good time. Tag some photos and well see you on Friday at Lloyd Hall!

We took it to the ramps today and showed them we mean business in 2021! We had 2 bodyweight stations and hit the ramp every time between those station. We'll feel this one tomorrow! Thanks for starting out 2021 with us! Have a great weekend!

HOLIDAY WORKOUT @ The Art Museum #JustDressUP! Please read everything below... Tomorrow we will be at the Art Museum from 6:25AM - 7:15AM. Meet us at the Art Museum! Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to The Art Museum, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. HEAD OUT Wear a MASK !!!DRESS WARM!!!! Complete the workout of the day HEAD BACK **ZOOM CREW** Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

New Year’s Day @ South Street Ramp (across from Roberts Center) Please read everything below Come ring in the New Year with us at the South Street Ramp from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the South Street Ramp, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Complete the optional Workout of the Day HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Closed out 2020 with Pyramid workout and a burnout that consisted of arm raises, arm circles and burpees.

OUT & BACK @ THE ART MUSEUM Please read everything below Tomorrow we will be at the the Art Museum from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Art Museum, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Complete the optional Workout of the DAY HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

SNOW DAY @ LEMON HILL #JustSnowUP BYO Shovel/Sled Please read everything below Tomorrow we will be at Lemon Hill from 6:25AM - 7:15AM. Meet us at the LOOKOUT! Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to Lemon Hill, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a MASK Stop by, say hi! MEET AT THE LOOKOUT Complete the workout of the day HEAD BACK **ZOOM CREW** Check link in bio for cities hosting live online workouts! #riseandgrind #NP_continues

Guest Lead by Mr. Mike Lacroce you won’t want to miss @ Lloyd Hall !!!!! Please read everything below Tomorrow we will be at Lloyd Hall from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to Lloyd Hall, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a MASK !!!DRESS WARM!!!! Complete the workout of the day HEAD BACK **ZOOM CREW** Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Spring/Summer vs Fall/Winter. This morning we battled to see which birthday season could to the most push-ups and jump squats. See the photos for the results.

OUT & BACK: Round VIII - Art Museum! Please read everything below Tomorrow we will be at the the TOP of the Art Museum Steps from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Art Museum, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Complete the optional WOD HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Our Out & Back socially distanced workouts continued at Cira Green this morning. Amazing sunrise with amazing people. Thanks for showing up! Tag yourself in the photos and have a great weekend!

OUT & BACK: Round VII [CIRA GREEN!] Please read everything below Tomorrow we will be at the the TOP of CIRA GREEN ( 30th & Walnut) from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the rooftop, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Watch the sunrise over the city! Complete the optional WOD HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Restorative Yoga with Becca Curry! Join us at 6:25AM on ZOOM for some healthy movement! Use the this link to join: https://us02web.zoom.us/j/86107834434 ... #Namastay #np_continues

Costume workout at 6:25AM!! Put on your favorite costume and meet us on the zoooooooom (did I scare you?) Use this link: https://us02web.zoom.us/j/86107834434 Get nice and warmed up before jumping on! Drop a scary gif as a verbal!!!! ... #np_continues #BOO See more

We did a very nice Deck workout at the Art Museum today! As always, it was so great seeing everyone! Check out our social media pages for more information on the Out & Back series! Friday, we will see you all back on the zoom!

OUT & BACK: Round VI [ART MUSEUM STEPS!] Please read everything below Tomorrow we will be at the ART MUSEUM from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the square, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Get your photo taken Complete the optional WOD HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

OUT & BACK @ The Art Museum Please read everything below Tomorrow we will be at the the Art Museum Steps from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Art Museum, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a MASK Stop by, say hi Watch the SUNRISE Complete the optional Workout of the DAY HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Today we played socially distanced Full Body Rock Paper Scissors at the wonderful Rittenhouse Park. The Winner would run one way with 2 dynamic exercises and 2nd place went the opposite was and had 3 workout stations. Thank you, Goutham, for taking these great pics. Make sure y'all tag them and grab

OUT & BACK: Round IV [PENN TREATY PARK!!!!!] Please read everything below Tomorrow we will be at PENN TREAT PARK right by the Delaware River from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the square, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi !!!!MEET BY THE RIVER!! Get your photo taken Complete the optional WOD HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

OUT & BACK @ Rittenhouse Square Please read everything below Tomorrow we will be at the Rittenhouse Square (in the middle) from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to Rittenhouse Square, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a MASK Stop by, say hi Meet in the MIDDLE! Complete the optional Workout of the DAY HEAD BACK **ZOOM CREW** Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

This morning's Out & Back was at the top of the Art Museum. Thanks everyone for showing up! Seeya Friday!

Kicked off this morning with a beautiful sunrise with some amazing people. Thanks for showing up and crushing it! Tag yourself in those photo and we'll see you Friday!

OUT & BACK: Round V ART MUSEUM (we are very excited too) Please read everything below Tomorrow we will be at the TOP of the Art Museum from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the square, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi !!!!MEET AT THE TOP!!! Get your photo taken Complete the optional WOD HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

ZOOooooOoOoOM !!Fire up those internet devices!! [7:30AM Tomorrow] Kaytie and Ali are guest leading a scary (tough) workout! Stretch/run/jog/walk beforehand to get warmed up! Zoom link BOOlow ... https://us02web.zoom.us/j/86107834434 #np_continues #sportz! VERBAL BELOW

Join us on Wednesday, December 9th at 7:00pm for the NP Philly Town Hall. We will be discussing a variety of topics including, but not limited to, NP Philly Feedback Form, Community Agreements, Inclusivity, The Next Steps from NP HQ, and The future of November Project Philly. If you have questions or topics you would like us to discuss, please fill out our feedback form using the link below and we will add these items to the agenda. This first Town Hall will be 60 minutes in length and we will get to as many topics as we can. The zoom link for the Town Hall can be located in our Link Tree! Thank you so much for your support, we looking to see you all on Wednesday! HOMEWORK! Please read before Town Hall : https://november-project.com/next-steps/ Feedback Form link: https://docs.google.com//1Zt8plM6L41uXM9F0rC4o_w_g_l4/edit

Today we went to Lemon Hill and those hill were quite refreshing to say the least! It was another beautiful morning to see everyone getting some fresh air!

Today we ventured to Jefferson Square and had a wonderful morning! We did a little out and back with 5 lanes and a workout at the end of each lane. We had a socially distanced good time! Have a great weekend and tag those photos!

OUT & BACK: New Location!!! Jefferson Square Please read everything below Tomorrow we will be at the Jefferson Square, located at 3rd & Washington from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to Jefferson Square, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Check out the NEW location Complete the optional Workout of the DAY HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/

OUT & BACK: Round lV - LEMON HILL (So much room for activities!) Please read everything below Tomorrow we will be at Lemon Hill National Park from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the square, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi !!!!MEET AT THE LOOKOUT!!! Get your photo taken Complete the optional WOD HEAD BACK ZOOM CREW: Check out the link below for cities hosting live online workouts! https://november-project.com/np_continues/ #HBDross #riseandgrind #NP_continues

12 rounds, 12 exercises, 12 reps and 5 burpees sprinkled in after every round. Did your fight go to a judges decision or did you score that knockout in the 12th round?

Happy Friyay! Out and Back sunrise edition was a burner. We took in the sunrise and earned our weekend with a Century workout that consisted of 10 rounds/10 reps of the following exercises: burpees, jump Jacks, sit-ups, squats and push-ups. Happy Tagging! Have a great weekend and stay safe!

OUT & BACK: ROCKY Workout {ART MUSEUM STEPS} Please read everything below Throw on your grey sweats, rock a red headband and #JUSTSHOWUP. Tomorrow we will be at the the Art Museum Steps from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Art Museum, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo ta...ken and HEAD BACK OUT. HEAD OUT Wear a mask Stop by, say hi Watch the SUNRISE Complete the optional Workout of the DAY HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #YoAdrien

4 1/4 Laps around Lemon Hill this morning with an amazing group = weekend earned!

NP Turkey Trot 5k Toughest 5k in the region! 7AM Tomorrow Lemon Hill ~FREE~... Meet us at the lookout (In front of Lemon Hill Mansion) Plenty of free parking available *This is a socially distanced, mask required event* #justshowup #Tofurkey

Special Announcement Wednesday THURSDAY!! Friday ... 5K Turkey Trot @7AM -LEMON HILL- THIS THURSDAY 11/26)!! Meet us at the lookout (In front of Lemon Hill Mansion) This is a socially distanced, mask required event!!!!! Attention: NO WORKOUT TOMORROW! THURSDAY ONLY!!!

Today we took to Walnut Street Bridge for a sunrise and we were not disappointed! We had 3 stations around a loop with 3 exercises at each. We ended it with a nice burnout with doing 9 in a row at 30 seconds each. Great work showing up and getting in that MOVEMENT. Have a great weekend and tag those photos!

OUT & BACK: Round XI !Walnut Street Bridge! (by the Delaware River) Please read everything below Tomorrow we will be at the the Walnut St Bridge from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Walnut St Bridge, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Watch the SUNRISE Complete the optional Workout of the DAY HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

We served up the art museum steps,with a side of push-ups, squats and leg raises for breakfast this morning. We started with 10 reps of each exercise and after a trip to the top of the stairs,we decreased the number of reps by 1, working our way down to 1 rep. If the workout didn't get your heart racing, we bet the race to the art museum door for burnout did. Happy Wednesday and happy tagging!

OUT & BACK: Round X THE ART MUSEUM Please read everything below Tomorrow we will be at the the Art Museum from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Art Museum, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Complete the optional Workout of the DAY HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

The Next Steps. Please follow the link below to learn more https://november-project.com/next-steps/

This morning we went through the gauntlet of running the rollercoaster (hilly path by Fairmount Water Works) known as the NP Challenge. Thanks everyone who showed up! Tag yourselves and friends in the photos and have a great weekend!

OUT & BACK: Round IX {Rollercoaster / Fairmount Water Works} Please read everything below Tomorrow we will be at the the TOP of the Rollercoaster from 6:25AM - 7:15AM. Feel free to show up at ANY TIME during that slot. We are calling this an OUT & BACK. This isn’t a group workout. This is a run/walk/bike/travel to the Rollercoaster, stop in to say HELLO, do the optional WOD if you want (individual workout of the day), get your photo taken and HEAD BACK OUT. ... HEAD OUT Wear a mask Stop by, say hi Complete the optional WOD HEAD BACK ZOOM CREW: Check link below for cities hosting live online workouts! https://november-project.com/np_continues/ #riseandgrind #NP_continues

Community Agreements, the Waiver, Feedback Form, Zoom Workouts, Anti-Racism Resources, Social/event info etc https://linktr.ee/NovemberProjectPhilly

Socially distanced Out & Back with a side of AMRAP and an 11 exercise burnout for dessert to celebrate Veteran's Day. Great job, it was so nice seeing everyone today!