Om my yoga

Post yin glow, and enjoying one of the first times we have seen each other’s SMILES in over a year. Thank you for the @deanne.noelle

Summer Schedule starts June 1st! Yoga, Aerial, & Pilates !!!

Based on the new CDC and PA department of health guidelines, we can now allow fully vaccinated clients to practice without a mask. You are also welcome to borrow props in studio again. Thank you for your cooperation and support during this time of many adjustments. We hope to see you soon! #welcomehOMe

this is the recipe of life said my mother as she held me in her arms as I wept think of those flowers you plant in the garden each year... they will teach you that people too must wilt fall root rise in order to bloom ~Rupi Kaur Happy #mothersday yin at 11 am

Time for another featured teacher! Meet long time Om teacher @morganbutz22 and read more about what she has been up to below Catch her class every Saturday morning! Morgan is a RYT-500 and a certified trauma sensitive yoga facilitator (TCTSY-F). Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based adjunctive therapy for treatment-resistant complex trauma and complex Post Traumatic Stress Disorder. The TCTSY methodology has been developed in the United Stat...es and is utilized with youth and adults all around the world. The model is rooted in hatha yoga, (a practice that involves body and breath-based movement) neuroscience, trauma theory, attachment theory, and has been developed through years of research and feedback from survivors. Through Morgan’s background in athletics, hatha yoga, and TCTSY, her top intention is to create an inclusive, empowering, and respectful environment in which folks are offered the space, and the choice, to safely engage in self-exploration. The yoga practice is always an invitation and individuals are welcome to implement different yoga forms, at any time. Morgan has a passion for deepening her understanding of human suffering, the intricate complexities that make up our shared humanity, the human anatomy as a whole; and its capability to heal itself. She is honored to work beside individuals as they perhaps reconnect with empowerment, health, and their inner-peace. Likewise, she is enlivened by the opportunity to be present for others as they integrate forms of therapy, which are most useful for their unique experience, into daily life. See more

This week's teacher feature is Carla! If you have been around the studio in the past 10 years, you probably already know this wonderful and dynamic instructor. She will help you feel welcomed, included, and challenged, as you grow at your own pace. Catch her class every Tuesday Morning at 9 AM!

I found myself praying: "May I love and accept myself just as I am. ~Tara Brach @sweetdfant... @cal_ru #radicalacceptance #mindfulness

Maybe you need some yoga this weekend Saturday 9:30 yoga with @morganbutz22 ... Sunday 11 am yin yoga with Rachel #welcomeom

Hello friends... This evening, new restrictions were announced in efforts to slow the spread of Covid-19 during this critical season. Among other measures, all fitness facilities are required to stop indoor classes. This goes into effect almost immediately (Saturday at 12:01 am), and is currently set in place through January 4. Tara's class tomorrow (Friday) morning will be the last, and we will no longer be open for in person operations until further notice. ... Thanks to all of our friends for your committed attendance, smiles behind the masks, and encouraging support during the months we were able to serve you in person. We will miss you during this holiday season, and while we are feeling a little tender about being apart during a time usually rich with special studio traditions, we remain hopeful for a bright tomorrow. <3

That post-yoga glow. Once in a while you get shown the light in the strangest of places if you look at it right. Scarlet Begonias (Grateful Dead) ... #gratefulyogis

That post-yoga glow #yogafriends #omsweetom

There will be no classes until Friday! Please be safe and enjoy the rest of the holiday week, and we will see you soon!

The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity. ~Ruby Dee

Last call for backpacks, blankets, gloves, and hats for our neighbors who need some extra warmth this winter. Drop items at the studio Sunday between 10:30 am and 12:30 pm (or bring them to morning yin!) thanks everyone.

You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success none of that matters. No one can take this love away from you, and it will always be here. ~Ram Dass #loveserveremember #beherenow

Which classes will we see you at this week??

Monday nights with Michelle just might be your new favorite thing. You'll know it's going to be a good day if you schedule yoga at the end. <3 6PM

Have we mentioned @michelle.l.hare ?! This sweet soul now teaches Monday nights at 6 pm! Come see what’s new and exciting at om, AND what still makes you feel like ahhh, I’m hOMe. #yogafam #iamlovingawareness