Omni Fitness

Ten months later and our virtual group is still going strong! 250+ saved workouts and new ones dropping weekly! We cover it all from strength and cardiovascular to flexibility, core, balance, and functional training with knowledgeable instructors. Click the link in the comments to try out our group for a week on us. #omnistrong

When your client wants to box to relieve some stress, you oblige! And the bonus of burning over 300 calories in what was about 20-25 minutes of work (not counting warm-up, breaks, and core) is pretty amazing! That's what we call a good start to the weekend! Are you getting some movement in today?

Omni Fitness is looking to add a Personal Trainer to our team. Must have an active CPT certification, as well as CPR/AED. We're looking for a team player who enjoys individual/duo training as well as leading small group classes and virtual classes. Please msg or email your resume to us for consideration. Highly competitive pay and ability to grow your own clientele with the support of an established and respected team.

Some down time has allowed us to get some extra continuing education in. Joyce is ready to help clients prevent and manage osteoporosis through this additional certification from PHI Pilates. Joyce is currently accepting new private Pilates equipment clients, and our introductory package of 3 sessions for $99 is motivation to try it out! DM us or call 717-401-5500 to schedule. #pilatesstrong #omnistrong

Have we mentioned we like to deadlift? You hear the term functional used a lot in the world of exercise, and the deadlift is the king of functional exercises as we pick up objects from the floor daily, many times tweaking our lower back (or worse) when we don't do so correctly. Don't be intimidated by the deadlift. We can help. #omnistrong

This adorable little guy asked his mom if she would buy him dumbbells to use at home after his first time using them at Omni. His mom, sister, and he are glad to be back and getting some exercise in a clean studio they have all to themselves. #omnistrong

The Bulgarian split squat is a great lower body exercise to build unilateral leg strength, and since it strengthens one side while stretching the hip flexors on the other, it's a smart choice for people who sit a lot during the day. Keep most of your weight in the middle to heel of the foot on the floor and focus on squeezing that side of your glutes as you come up. #omnistrong

And not quitting when it gets tough! Rest... but keep going. #omnistrong

April's training calendar is waitlisted but Heidi has availability and she is absolutely fantastic! DM or call 717-401-5500 to schedule a consultation with her. #omnistrong

We're excited for our trainer Heidi who is undertaking this wonderful and intensive program to become a master trainer for individuals with special needs. She already does such a great job leading our Down Syndrome fitness class, and this certification will allow her to expand her offerings to help those with various special needs. Good luck Heidi! We know you'll crush it.

Click the link in the comments to try out our virtual workout and wellness group for a week on us. #omnistrong

Check out our battle rope upgrade! I admit I was skeptical of the hype but the inertia wave gives one of the best core workouts I've ever done. Some of the moves are so small they LOOK easy, but they are not! Phew! It's a killer core, balance, and stabilization workout! Come try it out! Right now, we're focused on personal, duo, and family training. #omnistrong

Our goal in 2021 is to keep doing more of this for our clients.

This client canceled her first session this week as she felt her lower back needed to rest. Today she came in and we focused on restorative stretches and gentle strengthening exercises for the back. Sounds like it helped! If you'd like to get moving but are concerned about orthopedic and pain issues, schedule a free consultation with one of two Corrective Exercise Specialists we have on staff. #omnistrong

If all you did during 2020 was survive then that is enough. You made it! We aren't going to bombard you with messages about resolutions, losing weight, working out harder, or any of those antiquated new year fitness tag lines, but we do want to say thank you a million times over to our clients who stayed with us and supported us through 2020. And to prospective clients- we are here and ready to help whenever you're ready to begin. Have a safe, healthy, and happy New Year! #omnistrong

If you'd like to be part of an online community full of a wide range of workouts, knowledgeable trainers, and some pretty awesome clients, click the link in the first comment to try out our group for a week. From Bodyweight Burners to Strength Training to Yoga & Pilates, plus nutrition chats and special workshops, this group has it all to help keep you active and motivated at home. #omnistrong