Orlin Howell

I'm excited to announce that I'm teaching a new class at the Old City Sweat: SlideCore! The class uses sliding techniques (like the ones demonstrated in the attached video) and long, slow sets to promote stability, strength, and flexibility in a very non-traditional format. Come check it out on Tuesday night at 7:15pm!

Choose your side. This weeks classes will awaken the force inside you! Are you strong enough? You will be. Join me tonight in Old City Sweat, 6pm for Spinning, Lifting, and Running!

I'm teaching extra hard classes this week for Valentine's Day! Join me tonight at 6 at the South Philly Sweat for Bootcamp, or tomorrow at noon at the Center City location for spin; both are geared to have you feeling & looking your best for the weekend, no matter what your plans are.