Overload Fitness of the Main Line

Remembering Pearl Harbor It is important we remember and learn from our past. Today like ever year before we honor the survivors and veterans, as well as the se...rvice members and civilians who were killed during the Pearl Harbor attacks, Dec. 7, 1941. Take the time to remember the events that led the U.S. into joining World War II and what happen after. The attacks happen in one day but the ripple through time of that day continues. #RLTW #AlwaysRemember #HistoryIsImportant #GodBlessAmerica #PearlHarborRemembranceDay

Top 3 Repetition Scores on the Leg Press today: 1st place Kevin McAllister 95.31% 2nd place John Parr 94.06% 3rd place Dave Satterfield 93.83%... It’s a tight battle for supremacy, Dave and I are eagerly trying to take the top spot.

The public needs more educational information about exercise. The situation is far worse now than ever. Contact me for an appointment, if you want to learn more.

As a client of John's for around two years. I’m stronger than I remember since high school football. As I’m losing weight I can see better muscle definition than I've ever had in my life. And I’m 44 and working out 30 minutes a week!