Oom Yung Doe

Try it and feel the difference!

A practice you can go back to time and time again. Such wonderful and powerful movement.

See what you can accomplish with your mind and body this new year!

Martin Luther King Jr. was an example of a man that lived by principles, principles that we continue to strive toward today, peace, justice, equality, and the most powerful of all love. It will be good to have a day to reflect on the past, and where we are headed in the future. With more strength, confidence, and resolve we can all work towards the calm and inner peace that will resonate through our friends, our family, and our communities. #mlkday #powerfulquotes #justice #love #power

Assistant Instructor Lily (@simplybeinglily) is offering a Self-Defense Class on the 9th of January! . The movements are simple learn and very effective after some practice. . Every Oom Yung Doe class covers fitness, movements to build skill and ability, powerful Self-Defense, and meditation to calm the mind.... . Message us for details! See more

What do you think? . Dm us or check the link in our bio for more info!

What are your goals for the new year? How do you plan achieving them? We’ve got tools that can help and a community to back you up every step of the way! . If you want to take part in the journey towards our best selves, follow us and check the link in our bio!

Sign up here! https://oomyungdoepgh.net/seminars-and-online-training-pit/ Here’s what people say!... "I love this Seminar! Movements feel so natural to my body - they are fluid and incredibly invigorating. I always leave feeling more centered, connected and joyful!" - Laura L. "A pinched nerve I had over my scapula last week disappeared after 10 minutes of his Moving Meditation Class!" - Thalia G.

Do you have a meditation practice?

Who do you consider to be your genuine friends? How do they help you in this way? . DM or call us to learn more! 412-422-9160 .... Hit the follow button and click the link in the bio to see more about our special Oom Yung Doe online training offer. See more

What are your thoughts on honor? Comment below

. To learn more go to: https://www.oomyungdoe.com