Patrick Walden Psychotherapy

When it’s so devastating for so long, it’s hard to imagine a way out. But this moment is real.When it’s so devastating for so long, it’s hard to imagine a way out. But this moment is real.

A new day is here. They were out of champagne flutes. Cheers, fam!

'What we do for ourselves dies with us. What we do for others and the world remains and is immortal.' Albert Pike

Take a shower. Go for a walk. Find someplace to get some coffee. Pet your dog. Take a break.

Feel it with me. We are powerful.

Stop what you’re doing, go for a long walk and listen. This is the prayer for today.

It’s all gonna be okay.

There was a yesterday. There will be a tomorrow. Be very, very kind to yourself. Let what they said or did go. We need everyone at the table right now. Put down your phone and listen to a podcast or go for a walk outside.... Breathe.

Self care plans ENGAGE. We’re pulling out all the stops.