Paula Padget Counseling & Coaching Associates

In order to help yourself, you have to remember that you're worth helping. Studies have found that compassionate self-talk leads to much greater success than self-castigation. https://www.psychologytoday.com//ditch-one-mental-habit-sa

Uncertainty is a major source of anxiety. But there are still sure things we can focus on, including our values and what we're currently feeling. https://www.psychologytoday.com//4-crucial-tools-dealing-u

Although lots of people are having a tough time during the pandemic, researchers found that loneliness was less of a problem than they'd feared. Our ways of remaining in contact while physically distancing seem to work. https://www.npr.org//anxiety-depression-increased-during-p

Our experiences during the pandemic had a lot of commonalities, but everyone responded differently. Moving forward, it's alright to honor your own experiences and credit yourself for getting through it. https://www.psychologytoday.com//resilience-after-crisis-w

It's alright to need the help of a counselor to get through the loss of a pet. Many people still mourn for them months or years later. https://www.psycom.net/loss-of-a-pet

Teenage perfectionists are prone to catastrophic thinking. Counseling can help them to challenge mistaken assumptions and build a stronger sense of self-worth. https://www.psychologytoday.com//worrying-about-our-teens-

Paula Padget Counseling & Coaching Associates wishes you a happy and safe Labor Day!

It's normal to have complicated feelings about the social media profiles of departed loved ones. Different ways of dealing with them are helpful for different people. https://www.psychologytoday.com//how-should-i-feel-about-m

Women with a history of depression often experience a return of their symptoms during menopause. Therapy helps a lot of people through this transition. http://bit.ly/2VHQ7vw

An alarm is not, itself, the emergency. As you become more aware of your triggers, you'll be able to determine when your emotional responses are serving you. http://bit.ly/3aGQ0W0

People often use sadness and depression interchangeably. It's important to differentiate between the two. http://bit.ly/2pLiNG2

It's easy to feel frustrated with how much screentime teens are getting during the pandemic. But there is an upside to moderate use. https://www.psychologytoday.com//teenage-in-the-time-coron

"Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging & self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you. ~Brené Brown

Better communication will allow you to break out of dysfunctional patterns. But first, you have to be able to identify your needs. https://www.psychologytoday.com//4-steps-solving-your-core

Busy schedules don't leave much room for practicing self-care. But self-care isn't just achieved through action. You should also focus on how you talk and view yourself. https://bit.ly/2YwuHTB

When you've made a mistake, do you show yourself the same compassion you would show others? Maintaining a sense of peace requires self-forgiveness. http://bit.ly/2wuNToH

The physical signs of a panic attack are the first thing you'll notice. Common symptoms are a racing heartbeat, chest pain, dizziness, and tightness in the throat. http://bit.ly/2TmknJj

If you and your partner are both in a state of alarm over the pandemic, it's hard to connect. But when you understand your triggers, you'll be able to look out for each other. https://www.goodtherapy.org//covid-19-and-couples-being-le

Fear of stress is a powerful source of stress in itself. During the pandemic, it's especially important to understand when you can make a positive change, and when your need for control is working against you. https://www.psychologytoday.com//when-your-coping-style-do

It may seem counter-intuitive, but during moments of stress, staying grounded in the moment is one of the best things you can do to calm yourself. Getting in the habit of remembering these phrases can help. https://www.psychologytoday.com//4-simple-phrases-stop-anx

Everybody is suffering from increased anxiety during the pandemic. Being able to name the specific emotions you're feeling will help you to reduce your fear of them. https://psychcentral.com//practicing-emotional-awareness-/

Have you noticed that your children are showing signs of increased mental stress? It may be time to limit news consumption and focus on ways to actively make a difference. https://www.psychologytoday.com//children-teens-and-anxiety

Although sadness is a normal human emotion, if it seems to linger or worsen, consider speaking to a professional. Reach out for support if you recognize any of these symptoms. http://bit.ly/2Nf2d9k

Did you know that severe anxiety can do a number on your body? Often times, people have mistaken an anxiety attack for a heart attack. http://bit.ly/2BEOx27

A great way to improve your communication skills is by becoming an engaged listener. When talking with others, pay attention to what they're saying and provide appropriate feedback. http://bit.ly/2oQyElW

A lot of people didn't have many opportunities to develop conversational skills before they entered their current relationship. Coaching can help them to avoid raising the heat while discussing serious issues. https://www.psychologytoday.com//8-ways-express-yourself-a

From all of us at Paula Padget Counseling & Coaching Associates, have a fun and safe 4th of July!

Stress is caused by the bustle of life and can affect both mental and physical health. https://www.goodtherapy.org/learn-about-thera/issues/stress

Perfectionism stems from unaddressed feelings of fear and shame. Perfectionists feel like they aren't good enough, so they have to reach unrealistic expectations. The results are low self-esteem and depression. http://bit.ly/2Ouk10P

Conflicts don't have to destroy your friendships and relationships. Talking it through heals and also strengthens your bond. http://bit.ly/2POwws1

Struggling with anger isn't uncommon when you have depression. These five activities can help you relieve some of your emotional distress. http://bit.ly/31ScRIV

From all of us at Paula Padget Counseling & Coaching Associates, Happy Father's Day!

Electronics are designed to get us to use them habitually. Cultivating mindfulness can reduce the harm their intrusions often cause. http://bit.ly/2Pn2YjD

Whether you have a long-standing problem or are trying to get through a particular rough patch, counseling can help. Click here to learn more about our therapy and coaching services. https://www.paulapadget.com/index.html

Sometimes life transitions can be tough. Here are some helpful ways to adjust. http://bit.ly/368kDRI

There doesn't have to be one big event in your life or traumatic experience for depression to develop. There are multiple causes of depression, including genetics. http://bit.ly/2MLDUAM

Many people feel that indulging in self-care is selfish. This isn't at all true. When your mind and body are content, it makes everything else easier. You are better able to connect and work with those around you. https://www.psychologytoday.com//your-2020-resolution-be-s

Being a caregiver to someone with Alzheimer's is hard. Our office provides a place where you can be heard in a nonjudgmental setting at times when you're really struggling. http://bit.ly/33wZ0Ju

It's normal to feel nostalgic or stressed during a transitional period, but don't let it overrun your life! Here are a few tips for keeping yourself in-balance when starting a new life chapter. http://bit.ly/34aTJXO

Anxiety is a natural response to threatening situations. Managing it involves working out what exactly you're afraid of, how likely it is, and what is within your power. http://bit.ly/2xu61MC

Take care of your emotional health by managing your stress in positive ways. https://my.clevelandclinic.org//6409-stress-management-and

Show your support for our fallen brethren this Memorial Day. Volunteer or participate in community events that give back to our troops and their families. This Memorial Day, we honor all those who have died for our freedom, Paula Padget Counseling & Coaching Associates.

When handling difficult emotions, it quickly becomes overwhelming. These strategies help you constructively feel and process your thoughts. http://bit.ly/2PTwcZ5

We're conducting telecounseling so we continue to serve you, wherever you are. Click through to our website to learn more about how it works. https://www.paulapadget.com/index.html

Panic and anxiety attacks are a very real condition. They often last for about ten minutes before going away. The first thing you need to do is acknowledge what is happening and how you can move forward. http://bit.ly/2TjmA8p

Stress and anxiety go hand in hand. Here are some helpful ways to manage it. http://bit.ly/2olTQAA

The habits we develop to relieve stress as children do not always serve us later in life. To develop better habits, we must first become aware of what triggers our stress response. http://bit.ly/2N8ncLc

A gift on Mother's Day is appreciated, but the best gift of all is being together. I hope you have a happy Mother's Day surrounded by all your loved ones! Cheers to mothers everywhere, from Paula Padget Counseling & Coaching Associates.

Motivation and depression mix like oil and water. Yet cleaning up can make you feel a lot better. Follow these helpful tips to stay motivated and on top of chores. http://bit.ly/2BHF9e2

Cinco de Mayo memorates Mexico's 1862 victory over France at the Battle of Puebla. Today we remember this historic battle by celebrating with parades, parties, and traditional dancing. Happy Cinco de Mayo, from Paula Padget Counseling & Coaching Associates.

Here are some helpful way to resolve conflict in platonic relationships. https://www.psychologytoday.com//confronting-conflict-frie

Grieving a pet is a difficult process. But there are several means of support available, and evidence has shown that even reading articles like this one can help the bereaved cope. http://bit.ly/2T7UTCo

Don't make the mistake of brushing off your self-care needs. By taking of yourself and your mental health, you reduce your risk of burnout and stress. https://www.psychologytoday.com//self-care-isn-t-selfish-o

You can't change the past, but you can change how you see it. If you have developed a defeatist attitude, it's worth revisiting how it developed and why things are different now. https://www.psychologytoday.com//don-t-allow-your-past-con

The Day of Silence was created in 1996 at the University of Virginia for an assignment about non-violent protests. Since then, more than 10,000 students register every year! Paula Padget Counseling & Coaching Associates celebrates the Day of Silence to help raise awareness against bullying of LGBTQ+ students in schools.

From pollution to recycling, Earth Day is a time to give back to the planet. Try helping out by planting a tree, picking up litter, or even carpooling. Celebrate our home by making it an even better place to live. Happy Earth Day from Paula Padget Counseling & Coaching Associates.

For perfectionists, they have problems with their understanding of the word "average." But when you let yourself slow down and ignore the voice in your head pushing for constant productivity, you'll find amazing results. http://bit.ly/334jQ1x

We often feel fatigued by challenging situations and want to retreat from them. But mindfulness allows us to break free of our automatic responses and find other options. http://bit.ly/32FDfXg

Grief is often complicated and isolating. If you're struggling, we can help you get through it. https://www.paulapadget.com/index.html

When we allow ourselves to devote attention to unpleasant feelings, they become less confusing. Consequently, they lose a lot of their power. http://bit.ly/2JkZTfZ

https://youtu.be/P3fIZuW9P_M

Hop to it bright and early to find all the treats left behind by the Easter bunny! You never know what kind of surprises you'll find! Happy Easter, from Paula Padget Counseling & Coaching Associates.

Our minds and bodies are closely linked. Chronic stress strains all of the body's systems, which is why it's important for people to be aware of what is happening in their bodies and cultivate a healthy lifestyle. http://bit.ly/2MJPDjC

Today we remember and honor the sacrifices of the Jewish people. Passover marks the celebration of their freedom from slavery in Egypt. Happy Pesach, from Paula Padget Counseling & Coaching Associates.

There are many myths surrounding the grieving process that stigmatize and set unrealistic expectations. There is no set time limit for grief. It's common to still mourn even after a year after a loss. http://bit.ly/2KY0BB2

Depression manifests itself in a variety of ways, including through physical symptoms. If you experience headaches, body aches, fatigue, or more, consider taking a step back. Focus on taking care of yourself and relying on the help of your loved ones. http://bit.ly/31Ou2Ls

Autism Awareness Day increases advocacy for individuals with autism. It helps in areas like aid, research, and diagnosis and treatment. Happy Autism Awareness Day, from Paula Padget Counseling & Coaching Associates.

When you give yourself time to reframe bad news, it will often seem much less frightening. This is a skill that can become easier with practice. http://bit.ly/32rVqQr