PHI Pilates

Bounce back into 2021 with us! Check out the new schedule for January... the bounce class is back!

Happy New Year to our PHI Pilates teachers and Pilates friends! Please join Dr. Romani-Ruby for the annual educational podcast. This year we will be sharing ideas using the push through bar on the trapeze table. We are grateful for your friendship and patronage this year and are looking forward to networking with all of you in 2021! #phipilates #pilates #pilateseducation

2020 favorites! Our next favorite exercise is all fours opposite arm and leg reach. This exercise adds a challenge to the core and works on balance by holding a light weight out to the side. A small weight can go a long way when added to this exercise!

Back with another favorite exercise of 2020! We love using the Oov for a great core challenge. We hope that you enjoy this all fours exercise variation! #pilates #oov #phipilates #corestrength #exercise #exercisemotivation

2020 Favorites! Another favorite exercise of 2020 is the knee stretch! This exercise is a great stretch for the hip flexors that tend to get very short and tight after sitting for long periods of time. This will be a great exercise to do after a day of work!

Health benefits of trampolining 10 minutes of bouncing is equal to 30 minutes of running! NASA investigated that bouncing Increases blood flow and oxygen consumption at a rate far greater than running on a treadmill. 10 minutes of bounce is a quick and easy way to get your cardio in for the day! Bouncing has other benefits as well. It can improve bone density, balance, lymphatic system function, and mental health. ... Read more about trampoline exercise here: https://elemental.medium.com/benefits-of-trampolining-a-reb If you are interested in bouncing or have taken our bounce classes here at the studio, bellicon trampolines are 10% off today! Use the link below to purchase a trampoline! https://www.bellicon.com/shop/us_en

Special New Year's drop Wednesday at 1:30 EST! Check out Savvi's new lounge wear. Shop with us at www. savvi.com/phipilates. First time shoppers use SHARE25 for 25$ off.

2020 Favorites! Continuing on with our favorite exercises of 2020 with the plank to side plank variation. This is a great way to introduce side planks and work on rotation while keeping your back in a safe position!

2020 favorites! Our next favorite exercise of 2020 is an elbow plank variation on the core align! The core align is a great piece of equipment that works the entire body. This particular exercise is a great challenge for core stability that also works the triceps! If you haven’t tried our core align classes, check out our schedule for in-person and virtual options!

Surprise Savvi drop on Monday at 1:30 EST. The Noor Joggers are back!! Soft and comfy...a great holiday gift. Visit www.savvi.com/phipilates to shop on cyber Monday and get a free gift with your purchase.

New drops now in our store at www.savvi.com/phipilates Shop with us!!

2020 is coming to an end and we wanted to share some of our favorite exercises! The first exercise is a variation of the glute bridge. This bridge involves hand weights providing a new challenge to the core. Bridging is always a staple in our classes and here are some examples of how we keep bridges new and fresh in our sessions!

Introducing the Class IV Deep Tissue Laser Utilize your own healing powers by inducing a series of healing responses in your body PHI Pilates Wellness and Rehabilitation now offers deep tissue laser treatment. Deep tissue lasers work by flooding the tissue with photons, which energizes cells resulting in increased circulation to the injured area and ultimately pain reduction, through a process called photobiomodulation.... If you are interested in giving the treatment a try please give us a call or email Chrissy directly at [email protected] to discuss your condition and explore if deep tissue laser would be right for you.

Small business Saturday 12 classes for the price of 10! Ends Monday! https://clients.mindbodyonline.com/classic/mainclass

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