Pilates One and All

Wishing friends, family & clients a bounty of blessings to be thankful for this Thanksgiving Grateful for all of you

Pilates One & All offers small group Virtual (& Private Face Time, Zoom, or in person) Classes for those with Low Bone density, safely adhering to precautionary movements and addressing balance and bone building . Call or text for details ...

Hoping everyone is staying well during this time of uncertainty! Pilates One and All is providing virtual classes for small groups & individuals/.Privates.Text or call for details! Remember to take care of yourself, and that... Movement Heals...both mind & body!

All so true & precisely what you can find at Pilates One & All~ A Comprehensively Certified Pilates Instructor who is also an Occupational Therapist w/38 years experience in Physical Rehabilitation, and certified in the Buff Bones Program mentioned in the article! Grateful to have the opportunity to work w/ clients that want to learn how to keep or return to feeling their best & staying actively engaged in valued , meaningful activities!

So many good reasons to add Pilates to your health & wellness routine....

These ladies did a great job of stretching & strengthening their whole bodies & focusing their minds this am ! What a great way to unwind from the week & re-energize for the weekend !

Join us this Fri. Oct.5 @ 1:00 as we begin our 1st series of classes to learn the Tai Chi for Rehabilitation movement sequence! This is a great introduction to Tai Chi , promotes a general positive enegy flow, and is adaptable to all fitness levels . Call or text for more information or to sign up! 610-506-2513 ( please leave a VM if no answer)

Ahh yes, this is ‘a regular’ in our Better Bones & Balance class which is geared to those with low bone density & osteoporosis! For more information on joining one of our classes, call or text 610-506-2513.

Don’t forget your Pilates while vacationing....Yosemite inspired Pilates

Eager to integrate some Tai Chi for Rehabilitation classes into my schedule ! This program can be practiced by anyone, not just those who have had a setback of mind/body or spirit. It promotes healing , stimulates positive energy, & aids in managing stress. ~ Contact me for further info. if you are interested !

This might be a good device to help sustain the postural work done between Pilates classes...

Give us a call if you are interested in learning about & experiencing safe, sensible exercises for improving your posture, flexibility, core strength and overall muscle tone