Pocono Pilates

Our JUNE CHALLENGE is here! This month, it’s all about CORE. Every day, complete the following set: The Hundred... Swimming (for 30-60 seconds) CrissCross (10 repetitions each side) In the photos, Linnea is performing the sets at a more advanced level and Jen is showing modifications. Are you in? Let us know when you finish your sets so we can cheer each other on! #poconopilates100 #poconopilatesjunechallenge #thehundred #pilatescore #corechallenge

Did you complete your daily #corechallenge today? Leave us a comment and tag a friend to challenge them! #poconopilatesjunechallenge #pilateshundred #crisscross #swimmingpilates #poconos #delawarewatergap #stroudsburgpa #strongcorestrongbodystrongmind #saturdayvibes

Our first SUP excursion of the summer is fast approaching! Join your Pilates family at Beltzville for stand up paddle boarding. Friday, June 11, 3:00 - 6:00 pm... Reserve your space here: https://www.vagaro.com/poconopilates/classes #flashbackfriday #whatssup #standuppaddle #poconopilates #summatime

Rock The Bald will be here before you know it! As we prepare, please consider helping us make this event a success by doing one or more of the following: Gift a tricky tray raffle donation (themed basket, gift certificate, or item)... Donate directly to our fundraiser at www.stbaldricks.org/events/rockthebaldstroudsburg Sign up to be a shavee! It’s a rewarding experience in so many ways! For more information, please email Jennifer Miller at [email protected].

Adding the Barre Above Bender Ball to Reformer that little extra squeeze this morning

Happy Pride Month from Pocono Pilates!

Our private Facebook group (Pocono Pilates Virtual) is officially LIVE today! Join us for a growing library of livestream workouts for just $10/month. Email [email protected] to register.

In ten sessions, you will feel the difference. In twenty sessions, you will see the difference, and in thirty you’ll have a whole new body. ~ Joe #pilates #pilatesquotes #josephpilates #contrology #towerpilates #poconopilates #transformationtuesday

There’s still time to sign up for Virtual Barre this morning - and no Monday morning commute! Join Linnea for a full Barre workout via Zoom this morning at 9:30 am. Link here ... https://www.vagaro.com/poconopilates/classes #virtualbarre #zoomworkout #homeworkout #barre #barreabove #barresohard

Taking a quiet moment and working back extensions and stability with the chair #spinalflexibility #pilateschair #mvechair #poconopilates #pilatesmama

Matt has joined our Merry Squatmas Challenge! Day 9: 100 Squats Bonus Challenge: 20 squat jumps, 40 side squats (20 each side), 10 Plie’ squats... #merrysquatmas #poconopilatessquatmas #decemberfitnesschallenge #decemberchallenge #pilatespapa