Relationship Resolutions

Bravely own your participation in counseling and therapy. Be proud of your efforts and initiative. Taking charge of your mental and emotional health is just as important as your physical wellbeing.

Tragedy has a way of bringing new perspectives and is an opportunity to practice gratitude. I read the names and ages of these victims as I wait for my flight to Pittsburgh. My 71 YO mom is having a malignant tumor on her kidney removed tomorrow. Until Saturday, I felt a mix of (mostly negative) emotions about her diagnosis, especially because it happened only about 7 months after my dad passed away unexpectedly on December 29th. Today, I feel gratitude and joy. Joy for getti...ng to see her, hug her, and love her in person for an entire week. Gratitude that she is alive and for the advancement of medicine which makes it possible for her to continue living, in spite of cancer. In honor of the beautiful people who lost their lives because of a senseless act based in fear and ignorance, I encourage us all to intentionally find joy and gratitude in all things and people. Do it softly or proclaim it loudly. It doesn’t matter. What matters is the felt experience. Peace and healing to all.

Just added this to my August schedule! Now to see if I can get my 14 yo to join me...

As the owner of a large counseling and therapy practice called Relationship Resolutions, I often get snickers upon revealing my pending divorce. I try and use these interactions as opportunities to educate folks about what we stand for at RR, about our passion and dedication to relationship health, which starts with a solid relationship with self. This article highlights how solo travel can offer key opportunities for personal growth and development such as: recognizing your internal strength, expanding your perspective, and learning to live in and love the present moment.