S3 Performance Training

You earn your trophies at practice. You just pick them up at competitions. _ S3 Performance student-athletes are working hard to #getbetter Preseason and in-season training groups are forming now. Message us on Instagram and Facebook, or visit www.s3performancetraining.com for more information _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #functionaltraining #strengthandconditioning #athleticperformance #bestgyminyork

"Coming together is a beginning. Working together ensures progress. Staying together leads to success." _ S3 Performance student-athletes are working hard to #getbetter. Preseason and in-season training groups are forming now _ Visit www.s3performancetraining.com for more information or send us a direct message... _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #functionaltraining #strengthandconditioning #athleticperformance #bestgyminyork #bestgyminyorkpa #studletes See more

Wishing all our clients, coaches, and friends a safe and happy 4th of July God bless the USA

‘Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.’ Dwayne Johnson _ S3 Performance student-athletes are working hard to #getbetter Preseason and in-season training groups are forming now. Message us on Instagram and Facebook, or visit www.s3performancetraining.com for more information _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #functionaltraining #strengthandconditioning #athleticperformance #bestgyminyork

‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ -Thomas Jefferson _ S3 Performance student-athletes are working hard to #getbetter Preseason and in-season training groups are forming now. Message us on Instagram and Facebook, or visit www.s3performancetraining.com for more information _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #functionaltraining #strengthandconditioning #athleticperformance #bestgyminyork #studletes

We show a lot of photos of our wonderful Adult Performance Training members, but today we are going to give you a glimpse of the Coaches that help make you fit. All 3 of our APT Coaches have years of experience lifting - they definitely know how to push and pull the weight around while training you to do the same. Our motto is Form Over Fast and these ladies are great at teaching you the ins and outs of getting out of your comfort zone. Our Coaches actually Coach you an...d do not participate in the workout they are teaching. Message us for details on how you can join our APT program. *Coaches Rachael, Dawn, and Jeanean #liftheavy #wedocardiotoo #gymlife #gobigorgohome

Do you have the exercise part down but can't seem to figure out your nutrition? Do you know what you SHOULD eat but need the accountability? Do you always say you'll start back up on Monday? ... If you answered YES to any of those questions, our team of online coaches can help! We offer customized nutrition plans tailored to YOUR goals. No low carb diet. No restrictive meal plans. No more doing hours of cardio a day. No more starting over on Monday. Because our nutrition coaching is sustainable for the long term. If you're ready to commit to your goals, send us a DM or fill out your information here: https://forms.gle/79MBRfibgrhc2mt49 #s3performancetraining #reachyourgoals #onlinecoaching

RUN FASTERJUMP HIGHERGET STRONGERREDUCE THE RISK OF INJURY _ S3 Performance student-athletes are working hard to #getbetter _ Preseason and in-season training groups are forming now... _ Visit www.s3performancetraining.com for more information or send us a direct message _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #functionaltraining #strengthandconditioning #athleticperformance See more

Monday #adultperformancetraining is in full action. We have spots open in our 5:30am and 9:15am sessions. 5:30pm is currently full. Message us for details. #getbackatit #itsnevertoolate #behealthy #gymlife #workout #exercise

NOW OFFERING Customized online fitness & nutrition programs! Email [email protected] or dm us for more information!

We start the burn early! Friday Adult Performance Training happens at 5:30am. #wakeupandworkout #exercise #workout #gymlife

Get your mid week workout in with us. Wednesday Adult Performance Training options are 6am and 5:30pm. Message us for more details.

NOW ACCEPTING SIGN UPS FOR OUR NEW YEARS CHALLENGE! Sign up here: https://www.trainerize.me/profile/s3performancetrainingllc/ #newyearschallenge #newyearnewyou #s3performancetraining #4weekchallenge #s3newyearschallenge

S3 student-athletes well represented

Need an at home workout? Give this body weight only workout a try For more workouts, nutrition tips, etc. follow S3_onlinecoaching on Instagram! ... #s3performancetraining #onlinecoaching #nutritioncoaching

More gym FAMILY pics Guaranteed smiles under those masks As we head towards the end of a crazy year, we reflect on the reason we celebrate the season of giving No doubt these and all our S3 student-athletes motivate our coaches to be the best we can be...for them _ Join our gym family for all your sports performance needs. Small group and one-on-one training sessions available. Message us on Instagram and Facebook, or visit www.s3performancetraining.com for more information. _ #sportsperformancetraining #sportsperformance #nooffseason #getbetter #hardwork #sweatequity #strength #speed #stamina #functionaltraining #strengthandconditioning #athleticperformance

Monday Adult Performance Training options: - 5:30am - 9:15am - 5:30pm... Start now! It’s never too late to start or change up your fitness routine. www.s3performancetraining.com

See ya 2020...HELLO 2021 Looking forward to an amazing year with old faces, new faces, and everyone going places _ If you want to #getbetter let our team of Coaches with unmatched experience and knowledge help you crush your goals and realize your dreams. Message us on Instagram and Facebook, or visit www.s3performancetraining.com for more information. _ #newyear2021 #newyeargoals #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #functionaltraining #strengthandconditioning #athleticperformance #studletes

HaPpY nEw YeAr RUN FASTERJUMP HIGHERGET STRONGERREDUCE THE RISK OF INJURY _ S3 Performance student-athletes are working hard to #getbetter _ Preseason and in-season training groups are forming now... _ Visit www.s3performancetraining.com for more information or send us a direct message _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #functionaltraining #strengthandconditioning #athleticperformance See more

DON’T MISS OUT! We have decided to extend the sign up deadline for the New Year New You Challenge to midnight tonight! Sign up here: https://www.trainerize.me//s3perfo/S3.PerformanceTraining

Early Saturday morning workouts These 2 studs like to push and motivate each other every time they train! Keep Pushing #sportsperformancetraining #sportsperformance #nooffseason #hardwork #sweatequity #strength #speed #stamina #functionaltraining #strengthandconditioning #plyometrics #verticaljump #agility #athleticperformance... S3performancetraining.com

Stepping into this weekend with Lean/Tilt/ Triple Extension, Shin Angles, dorsiflexion, knee drive, arm drive, cheak to cheak, elbow drive, force and power! The run rocket is used by many NFL, NBA and NHL teams and can be used not just to improve speed but also your form. Want to learn how to move more efficiently, and to move with proper movement mechanics, with power and speed? Inbox us today!

Dallastown Baseball/ Coastal Carolina Pitcher, @NickjParker99 StrengthMobilityPowerExplosiveness Out work, out hustle! Want more, get more, stay hungry kid