SandyDog Crossfit

9:30 crew coming back into form.

Happy 4th of July. The gym will be closed in observation of Independence Day.

Please join us Wednesday and Friday at 1:00pm for outdoor WODs.

We are missing all of the members here at SandyDog but we are keeping the gym clean in anticipation of getting the green light. Thank you everybody for your support through these trying times. We will be ready to safely welcome you back soon.

Come join Calu, our lone participant this week, on Friday the 15th for another outdoor WOD. 1:00pm. Bring your odd object/DB/KB. If you don’t have one, contact me and I will loan you something for the programmed workout. I hope to see more people Friday. Forecast says 77 degrees.

Looking for a holiday gift for your high school or college student? Give the gift of fitness! Student $125/month 3x weekly $140/month Unlimited (includes open gym) $165/month... Family $315/month Drop ins $20 Weekly $50 Personal training: please inquire Call today. 215-850-4445.

On semester break? Looking to maintain your fitness for a sport or physique? Come to Sandydog CrossFit! Student rate $125 a month. 6 weeks for $200. Call today 215-840-4445

Happy Thanksgiving.

Who needs chalk....

Scientist are trying to replicate a liver protein produced by exercising because it bolsters your brain. Or you could just exercise for brain, physical and mental benefits.