SKN Muay Thai

This week we are starting the new year off with some basics of pad holding. We will be going over not only how to hold pads properly but how to create an efficient and fluid pad round for your partner. Remember, being a good pad holder is being a good partner! www.sknmuaythai.com . [email protected] .... Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #nakmuay #nakmuayying

Happy new year everyone! Let’s leave 2020 in the garbage where it belongs and make strides in 2021. With every new year comes new goals. We want to help you achieve them. Whether it be to just try something new, improve your fitness, sharp your striking skills, or even to compete in Muay Thai, we are here for you. We will be accepting new students starting 1/11 and we are offering 3 months of unlimited classes for $198 (that’s $99 in savings) until 1/25. We don’t do members...hip discounts too often so act fast. Come check us out and try something positive and new this year. Current members we haven’t forgotten about you. Send us an email to see how you can save on your membership as well. www.sknmuaythai.com . [email protected] . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #nakmuay #nakmuayying

Happy New Year Everyone! Hope everyone enjoyed their holiday and time off, but this Monday it’s time to get back to work! We are allowed to open back up at 50% capacity. We will still be following any recommendations and guidelines from the health department to ensure we have the safest environment to train in. . . . Swipe left to check out the new 2021 re-opening schedule. We’ve changed some things up a bit. The class scheduler will be back online at some point tomorrow so ...that you can start scheduling your classes next week. We are excited to see everyone! See you Monday! . . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #nakmuay #nakmuayying See more

Happy thanksgiving everyone! Hope you enjoyed your day of rest and eating until you felt uncomfortably full (that’s what I did at least). Don’t forget tomorrow we’re running a limited schedule. We’ll be back to our regular schedule on Saturday! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

In case you missed the announcement on the app. Here is our thanksgiving week schedule and a reminder about our week long black Friday sale. Stop by the pro shop for some dealzzzzzz. . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

You were asking for new hoodies and longsleeves and we listened! We have a new tee as well. @heygrushecky killed it with the designs as usual. Stop by the pro shop and get you one. Don’t forget to check out our Black Friday sale rack. Lots of stuff on their that’s 50% off! . . www.sknmuaythai.com . [email protected] . .... . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

With COVID19 cases on the rise in our area, the safety of our students and community is our number 1 priority. We are always trying to stay current with the most effective ways to maintain a clean environment while training indoors during these times. Here’s a few of the things we do here at SKN to keep our gym as clean as possible & provide a safe space to train this sport we all love. . . . If you have any questions about out different class options or practices in the g...ym send us a DM or an email at [email protected] . . Train Safe. Train Smart. . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

All next week we will be running a Black Friday sale in our pro shop. Select apparel will be 50% off, last seasons Muay Thai shorts are $35 and if you spend $100 or more you’ll get a free skn scarf! So come check out the pro-shop next week to take advantage of these deals. . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

It’s Friday the 13th.

Joe has made weight and is ready to fight tomorrow! Tomorrow night at the gym we will be showing his fight on the projector! Show up around 9pm BYO snacks and drinks. If you can’t make it to the gym and wanna watch from home you can get the pay-per view at www.LeducWashington.com make sure to use code SANDERSON at check out. SU SU JOE!!!!!

Today is the Last day for the sweatsuit preorder! These won’t be available after today. So make sure you get your order in by midnight tonight! Pre-order Link in bio. . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

The people have spoken, we’re gonna do sweatsuits! They are now available for pre-order. These will be sold as a set, hoodie and jogger style sweatpants. Some people want different size pants than the hoodie and some friends from out of town want one, so the most convenient way for us to do this is directly from the @cwpress website and will ship directly to you. . . These are PRE-ORDER ONLY, and will end on November 4th. These will not be available for purchase at the gym a...fter the pre-order ending date so make sure you get your order in before it’s too late! . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #cwpress #commonwealthpress See more

We finally got joe a fight! His Last 3 fights fell through, 2 opponents pulled out and then the last one was cancelled because of covid19. So we are pumped to have him fighting again. However, this one is all the way out in Wyoming on @sparta_s_e . So we will be watching the pay-per view from the gym. Joe hasn’t stopped training this entire year, trained through covid by himself staying ready for the chance to fight. We’re excited to see him get back in the ring and go to wa...r like he always does. Also our friend @kingleduc is headlining this card. First Lethwei title defense in America! This show is gonna be a banger for sure! . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Spooky Season at SKN. Thanks to everyone who came and dressed up! Tomorrow we will post the costumes so people can vote for the winner. . . www.sknmuaythai.com . [email protected] . .... . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #cwpress #happyhalloween See more

Christmas in October! Our new shorts have arrived, along with some new Thai pad prototypes from @boonsportofficial. Excited for class tonight so we can test them out while looking extra fresh in these new shorts! Stop by the pro-shop and get yourself a pair. . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #boonsportshop See more

This Friday we are gonna celebrate Halloween at the gym by training in costume! Wear a costume to the 6pm class, best costumes will win prizes. You don’t have to dress up but that’s not any fun so dress up if you can! . . Classes this Saturday (Halloween) will run as normal, no change in schedule for the holiday. .... . . . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

We are happy to announce we are ready to begin phase 4! (Prepare yourself, long post lots of info). Phase 4 means we will be getting back to doing partner pad work and drilling in our regular classes, no designated partners. We will be running class like we used to pre-covid with some changes (no clinching, still wearing masks, still running at 50% capacity). Semi-private classes will remain on bags. In addition to regular classes we are going to keep some classes as a bag cl...ass (6pm mon-thurs & Saturday at 10am). If you want to remain on a bag but can’t make it to those class times we will also have bags available for use during our regular class times. . . . When you sign up for class using the mystudio app on Monday you will see two options for each class time. One to sign up to use a bag and one for pads, you can sign up for which you would prefer to use. . . We have just posted our new fall schedule. With the ability to resume pad work we are able to split the room and run two classes at once. We have added back in our Muay Thai Basics class. This class is designed not only for beginners but for those that want to sharpen up their fundamentals of Muay Thai. . . . Zoom classes will still be provided. No change to the schedule. . . . Lastly, congrats to everyone who tested this week and to all of our new members who have made the choice to train with us. We just want to say thank you to all of you for your continued support. Thank you for being patient and understanding with all changes we’ve had to make during this time. We will continue to provide a safe place to train until things go back to normal. #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Congrats to everyone who has leveled up or tested for their first prajioud! Muay Thai much like western boxing, does not have a ranking or level system like you would see in karate, judo, ju jitsu, etc. Ranking in Muay Thai is determined by the number of fights you have and also the outcomes of these matches. And even more importantly championship belts. Training and fighting experience over time brings a fighter to higher level opponents and opportunities for to fight champ...ionship belts. At our school we have fighters, people with aspirations to fight one day, people training for fitness, and people training to learn a martial art and some self defense. Because a majority of students may not want to fight, we have instilled a ranking system of goals to work towards and to remind them they have a long way to go. Some schools do different colored shirts, shorts, or patches. We have chosen to do the Prajioud armband. These armbands are in no way, whatsoever in the same connotation as belts you would earn in several other martial arts. They are a symbol of exchange between teachers and their students. These armbands act as milestones to show you your progression throughout your muay thai journey. . . Before Muay Thai fighters enter the ring, their trainer puts a mongkol on their head and a prajioud armband on their arm. The mongkol represents the fighter’s respect and loyalty to his trainer, gym and family. The Prajioud is a sacred armband that is worn on a fighters bicep that has been blessed by a monk for good luck, safety, and protection in a fight. Because this is normally something only a fighter gets to experience. We wanted all of our students to be able to experience getting that armband tied around their bicep. . . We will be testing all this week for people who have been with us and training consistently for at least 1-3 months. If you’re brand new to the gym don’t stress yourself out, you will test the next time around. Chok Dee (good luck) to everyone! #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts See more

Just a reminder to everyone that we will be closed tomorrow for Labor Day. We will open back up for class Tuesday at 11am. Enjoy your holiday everyone! . . www.sknmuaythai.com . [email protected] . .... . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Today we are rolling into phase 3 of our reopening plan! We will be continuing social distance bag classes, zoom classes and for those that are ready to get back to hitting pads we will be adding in partner pad work with a designated partner. Classes will run the same, still wearing masks, still running at 50% capacity, still have to sign up for class ahead of time. . . Designated partner padwork means you have the option to work with someone on pads during class. To limit th...e number of people everyone is closely exposed to you will need to pick one person that you will regularly work with. If your designated partner doesn’t make it to class you can do the class on the bag as we have been doing . . Small group classes will remain on the heavy bags. There will be no partner pad work in the small group classes. . . Last but not least, Starting next week we will be using the MyStudio app for all class reservations so it is important that everyone that attends in person classes be set up and ready to go. If you have not had a chance yet, please download the MyStudio app and use the code SKN6595 to set up your gym membership and billing. If you subscribe to online classes only you don’t need to do this. If you have any issues or questions please stop by the desk or email us. We are happy to help walk you through it! . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone @ SKN Muay Thai See more

Now that our move is complete and the gym is fully operational. We are now accepting new students! We’ve done a lot of work preparing our new space to make sure everything runs safely and smoothly during these times. We are excited to share what we have going on with everyone. So come check out what we have to offer with our intro special, 3 classes for $30 and a free pair of boxing gloves handwraps! We have a new and even easier way to sign up for your trial click the link ...below. https://www.mystudio.academy/t/?=SKN6595/5232///1595950311 . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone

8 hours of hard work. We told you we were gonna make SKN bigger and even better. Full size ring to get your butt swept in. Feels like it’s far away but can’t wait til it’s safe again to clinch and have this ring packed! . . www.sknmuaythai.com . [email protected] . .... . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Girl gang stuck around tonight to put in some extra work! Thank you to @christyelisef for programming a circuit and pushing us! @boonsportofficial . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Today we had a first at SKN. We had a PROPOSAL! Congrats to Claudiu and Diana! They met in a Muay Thai gym and now they are engaged in one! So beautiful, congrats guys! @ SKN Muay Thai

Starting today until next Friday we are gonna be running a sale on apparel. All apparel including Muay Thai shorts are 50% off! We have some clearance shorts marked down to $15 and if you spend over $50 you get a free skn water bottle. So stop by the pro shop before or after class and stock up! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Our new semi-private membership is designed for those that want to get back into the gym but want to keep their exposure to other people at a minimum. There will be 5 classes available a week that are limited to 6 students max. Classes will consist of heavy bag work, solo drills & pad work with an instructor if you choose to do so. . . . Currently we are running all classes with a mandatory mask policy and all of our heavy bags are spaced 8-10ft apart to keep everyone at an ...acceptable social distance range. We have installed an airflow system to have fresh air being brought into the gym and old air pushed out, as well as CO2 meters to ensure the air quality in the gym is acceptable during training. . . If you would like to reserve a semi-private membership or have any questions. Send us an email at [email protected] . . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Great first day back, as well as the first time in our new facility! Everyone killed it, respected each other’s space, and trained hard while wearing a mask. There’s still lots of work to do on the space and we will be working on it over the next few weeks. Excited to see it all finished and show everyone the new and improved, bigger and better SKN! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #muaythaipittsburgh #pittsburghmuaythai #pittsburghthaiboxing #eastendthaiboxing #muaythaigym #eastliberty #homewood #bakerysquare #hamiltonave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

For the holiday weekend we will be holding only the 12pm EST class today July 3rd and evening classes will be cancelled. There will be no classes held on Saturday July 4th. We hope to be able to use the weekend to finish a lot of the construction we have left to be able to safely hold classes in our new space! . . Friday July 3: 12 pm outdoor class only. Saturday July 4: no classes.... . . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #skn #muaythai #sknmuaythai #pittsburghmuaythai #muaythaipittsburgh #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

The new Muay Thai in the park schedule with more evening classes. Next class is tonight at 6. See you all later! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

This week we are adding some more evening classes for Muay Thai in the park. Today we will have class at noon and our new class at 6pm. We also have our virtual Muay Thai zoom class at 7pm. See you all later! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone @ Bloomfield Park See more

Tomorrow we have Zoom Class at 10am and Muay Thai In The Park at Noon! The weather is gonna be beautiful by noon. So come out to Bloomfield park in the old street hockey court (located in the pack of the park next to the baseball field). We are starting the weekend off with some Boxing for Muay Thai! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone @ Bloomfield Park

Muay Thai in the park tonight is gonna be at 6:30pm instead of 6pm. There is a skateboarding event for George Floyd that starts at 6pm at the park and we wanted to make sure we aren’t in the way before they take off for their 1.5 mile skate for Floyd. The weather is gonna be around 75 and sunny tonight so we hope to see alot of you later tonight! . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone @ Bloomfield Park

Muay Thai in the park today at noon! It’s already pretty hot out but we will be in the shade. So bring your gloves, running shoes, and lots of water and get ready for some TEEPS. . . www.sknmuaythai.com .... [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Tonight! Muay Thai in the park. We’ve had some great turn outs for the first few classes, hoping to see even more of you tonight! It’s going to be hot today so make sure you bring plenty of water and some sunscreen. We will have shade from the bridge but when we warm up with a couple laps around the park we will be in the sun. So remember, you need, boxing gloves, water, sun screen, and running shoes for class tonight. Can’t wait to see everyone later! Tonight we are contin...uing to work on Teeps, the perfect social distance weapon. . . . www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Awesome first class back everyone! Next one is going to be Monday at noon same location. Bloomfield Park, in the old street hockey court. . . www.sknmuaythai.com . [email protected] .... . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone See more

Tomorrow is our first outdoor class. The class will be held at Bloomfield Park (underneath the Bloomfield bridge). We wanted to have a location that was covered in case of rain. Class will take place in the old street hockey court underneath the bridge where there will be some much needed shade. It’s gonna be a hot one tomorrow so make you bring plenty of water with you. Swipe left for all the info on what you need to bring with you. Can’t wait to see everyone tomorrow! . . ... www.sknmuaythai.com . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone @ Bloomfield Park See more

As many of you know Governor Wolf has signaled that Allegheny County can move into the Green Phase on June 5th. Because there are changes that need to happen with our space to meet new safety standards and guidelines. We are going to begin our reopening plan with having outdoor classes to start getting everyone together and working out. Zoom classes will still be available for those that are not ready to come back. Private training is also available with Coach Chris. We are... so excited to get back at it. But our main goal is to keep everyone healthy and safe. So please be patient with us while we take the necessary precautions to get everyone back in the gym and back on track with their Muay Thai journeys. . . Anyone who has any questions about our plans, memberships or anything else please email us at: [email protected] And we will address them as best as we can considering the changing nature of this situation. Thank you all for your continued support. Can’t wait to see everyone again! . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone @ Sitkiatnin Muay Thai

@copaceticcomics posted this quote today from a book he recommended to me ( @mindcure ) earlier this year Racial inequality is a problem of bad policy, not bad people Ibram X Kendi, How to Be Antiracist. . . We stand against injustice and we are committing to actively working against racism. We encourage everyone that has not personally experienced the effect of racism in their life to educate themselves on why these issues persist and what they can do about it - consider taking some time to read, reflect and interact with opinions and ideas that may even make you uncomfortable because we all need to work harder right now. These are books that have informed our opinions and we recommend to anyone, even those who feel well informed to read. #blacklivesmatter

Last Tuesday was a blast so tomorrow we’re having @thepnimit17jun join us again! Tomorrow, June 2nd at 8pm. . . If you’re not a member and want to join in on the class. Please email [email protected] for more information. .... . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #crushcovid See more

Tomorrow evenings zoom class guest instructor is Kru San! Kru San is one of the beloved trainers at Sitmonchai Gym. We are very excited to have him stepping in to teach a class! . . . If you’re not a member and want to join in on the class. Please email [email protected] for more information. ... . . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #crushcovid See more

For tomorrow nights zoom class we’re bringing on our friend @thepnimit17jun ! Join us at 8pm for a fun and exciting class with Mr. Knock. . . If you’re not a member and want to join in on the class. Please email [email protected] for more information. .... . [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #crushcovid See more

Hey everyone! Here is our current zoom class schedule. Currently we are offering our virtual technique classes with Coach Chris, HIIT classes with Michael Kroll along with zoom classes with coach Marissa. We’re slowly gonna be moving everything onto zoom cause we miss being able to interact and see everyone’s faces! . . Contributing members will have access to all these classes. if you just want to jump in and try out a class the first one is free! no equipment or experience... necessary, no strings attached! . . Just send us a DM or email. [email protected] . . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #crushcovid See more

This week we have some bonus videos going out to members from Wor. Watthana gym in Thailand - for those not familiar with Wor. Watthana, their mission is to empower children and families in Isaan through Muay Thai. . . If you would like to learn more about Wor.Watthana or if you would like to contribute to their cause check out.. .... . https://www.worwatthana.com . . . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #crushcovid #worwatthana

@cwpress put together this totally awesome shirt PRE-SALE for local businesses who have been effected COVID-19. Commonwealth prints all our merch and is an awesome local business that we support at every turn, these shirts help both of us through this. If you are unfamiliar with Commonwealth they are a Union print shop in Pittsburgh that does a whole lot more than just print t-shirts, give them a follow if you don’t already. Once it is safe for them to be back in their shop t...hese will be printed and shipped out, as always we appreciate your support! https://www.compressmerch.com/collecti/sitkiatnin-muay-thai #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru #womensmuaythai #muaythaiforeveryone #crushcovid @ Sitkiatnin Muay Thai

Hey everyone! Hope you are doing well. We have added the Coaches Jackets to the webstore along with a few other items. We will be adding more as we get the chance so if you need a shirt, shorts or other merch it will be going online soon. . . . Our boon facemasks that were in the store already sold out but we will have more comin in this week. Check out the store by clicking the link below... . . . https://www.sknmuaythai.com/skn-gear . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru

Since we are still under a shelter in place order and it’s unclear of when things will get back to normal. We want to make sure our students are still engaged in Muay Thai from home. With that being said we are gonna start online classes of Muay Thai workouts you can do from home. These will be pre recorded classes that you can do at anytime. We will be posting videos in our members Facebook group & sending out emails with video links to those on our email list. If you’re n...ot a member of the Facebook group and you are currently a member of the gym please request to join. 3 days a week we will have technique focused curriculum videos and 2 days of Muay Thai themed HIIT class. We will also be hosting some Facebook watch parties where everyone from the gym can tune in and watch a fight together. We sent out an email with all the details about this and regarding memberships. So please check your emails. We are excited to share this with you all and bring some Muay Thai back into your lives! We miss everyone. Hope to see you all back in the gym again soon! . . If you have any questions please email [email protected] . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru

Here are some tips for our students and Muay Thai practitioners around the world that are quarantined to their homes. Your Muay Thai journey doesn’t need to stop just because you can’t get to a gym. If you have a heavy bag or pads at home. Keep working. If you don’t have any equipment here are 5 tips to keep you busy during these trying times. . . 1. Shadowbox. And do it effectively. Visualize you have an opponent in front of you. Don’t just throw offensive techniques, work... on your defense. Take this time to work on things your coaches have been telling you to work on. For example : pivot your foot when you kick. 2. Watch and study fights. There are tons of places online to watch fights. Current and fights from the last. 3. Check out some YouTube tutorials to keep your mind fresh. There are tons of good stuff for beginners-advanced online. We recommend checking out Warrior Collective. 4. Work on your strength and conditioning with body weight exercises. Pushups, pull-ups, squats, planks, ab work. There’s tons of things you can do at home without any equipment. 5. And lastly STRETCH! Some of the most common questions we get asked are what can I do for tight hips or how can I increase my flexibility? The answer stretch! While you’re watching tv at home just sit on the ground and stretch while you watch a show. . . www.sknmuaythai.com . [email protected] . (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru @ Sitkiatnin Muay Thai

Dear members, We didn’t want to have to do this but with the Pennsylvania Department of health urging all non essential businesses to close and after weighing our options carefully we have decided to take the preventive step of closing the gym for a week as more information about COVID-19 in our area becomes available. Our main concern is everyone’s safety. Right now there is no reason to think that anyone may have been exposed to COVID-19 at the gym. We are trying to be proa...ctive to prevent not only our members from potentially becoming ill, but also safeguarding all the people that they interact with and depend on them. Since we know that everyone is living with uncertainty and potentially lost income we are pushing everyone’s next payment so that you don’t have to worry about paying for this week-long closure. As this week draws to a close, if it seems wise to close for another week we will address that as it happens. Our primary concern is for everyone’s safety above all else. If you have any questions please email us at [email protected]. . . www.sknmuaythai.com . [email protected] . (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

While we do take pride in the fact that gym is clean and sanitary at all times. As we continue through peak flu season and the world faces the Corona virus we want to take extra measures so you all stay healthy and safe. So you’ll see us wiping down things even more than we already do now. We ask that you please do your part and be a good member/partner to your fellow students and follow these 5 practices and remember to wipe down your the gym equipment when you’re done with... it (pads/bags etc) Stay healthy everyone! . . www.sknmuaythai.com . [email protected] . (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Here’s 10 things you should know before trying out a Muay Thai class. These are based off of some FAQ’s and also some things most people told us they didn’t expect or realize after taking their first class. Now you have all you need to know. Come try a free trial beginners class! . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru @ Sitkiatnin Muay Thai

Oooooeeeeee I look just like buddy holly. This Friday for the bi-weekly clinch sparring, we are clinching to Weezer. As always if you’re doing the pad class beforehand bring a dry shirt to change into and make sure your fingernails/toenails are clipped. Spend your Friday evening clinching and listening to nerds sing about sweaters and surfing. . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Congrats to @poopsmithey for his win last week on @fnfmt. Joe did a great job of implementing everything we’ve been working on and put on an awesome performance. Always learning and getting better with each fight. Great job Joe. . . www.sknmuaythai.com .... [email protected] . (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru @ Sitkiatnin Muay Thai

Joe is fight number 6 tonight. Chok dee joe! . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru @ Broad Street Ballroom See more

SCHEDULE ADJUSTMENT This Friday Coach Joe is fighting on @fnfmt in NYC and we’re gonna be short staffed because our other coaches are going to corner him. So we’re gonna be running a limited schedule just for this weekend. Come out and support joe if you can! . . www.sknmuaythai.com .... [email protected] . (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

@poopsmithey fights this Friday in NYC on @fnfmt. We have a few tickets left at the front desk if you want to make the trip. We’re gonna fight, watch some fights, and then eat lots of pizza. Come out and support Joe if you can! . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Curious about Muay Thai? Bored of your day to day work out? Come see what the hype is all about. We are offering a free trial beginners class to anyone that wants to try some Muay Thai. No experience necessary. We will supply you with what you need to take the class. Just bring yourself and a water bottle. Email us today at [email protected] to schedule your free beginners class today. . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Tomorrow night. Clinch sparring and MF doom! These are open clinching rounds with minimal instruction so you must have some experience clinching if you are gonna participate. . . www.sknmuaythai.com .... [email protected] . (412) 224-2272 . . . Muay Thai for fitness. Muay Thai for self-defense. Muay Thai for competition . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Coach Joe fights next Friday in New York City on Friday Night Fights what you see here for tickets is all we have left. Stop by the front desk and Get one before they are gone! . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Happy Muay Thai Day! We are happy to be involved in this beautiful sport and get to share it everyday with our students. Are you training today!? Let’s get it! . . www.sknmuaythai.com . [email protected] .... (412) 224-2272 . . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Kids Muay Thai tonight (2-5-2020) has been cancelled. Our kids Muay Thai instructors are out sick with the flu we wish them a speedy recovery. We apologize for any inconvenience. Our adult classes tonight will go on as normal and will be taught by Coach Chris.

We said we were gonna do these every other Friday but next Friday is Valentine’s Day and We don’t wanna cause any turmoil between significant others (we all know you’d rather be clinching). With that being said we’re gonna do it this Friday instead. 6:30pm after the pad class, come clinch. Bring a dry shirt to change into if you’re gonna do the class and clinch. We’re listening to The Smiths this week. If you’re lucky Joe might serenade you with his best Morrissey impression ...before he sweeps you. Come have some fun Friday night! . . www.sknmuaythai.com . [email protected] . (412) 224-2272 . . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more

Our student of the month for February is Daniel! Since Daniel has joined the gym he’s been here just about everyday, doing multiple classes a day. His dedication and progression has been awesome to watch blossom. Keep up the good work! Here’s a little bit about Daniel. Tell us a little bit about yourself. My name is Daniel Sidhu and I'm a mix of half Indian and half Thai. I'm 27 years old and work as a software engineer for the bank PNC. Some of my hobbies include studying ...new technologies, comic book reading and cooking. what got you interested in the gym? Funny story: I stumbled upon this place after walking from a local bar thinking it was a Thai restaurant (I only remebered seeing the 2 elephants from a distance).I walked down the steps and to my surprise I found it was actually a gym! So I enrolled in the intro class, took a beginner's session and immediately signed up and been going pretty much every single day since then. What is your favorite part of class? The application of whatever technique we learned, be it hitting the pads or actually going back and forth with our partner. Favorite technique? Catching a kick and returning with either your own kick or sweep. Do you have any current or future goals with muay thai? My first goal and the goal from the very beginning was to get into the advanced class and really see how well I perform in a sparring situation. The second goal, which is one of my 2020 goals, is get my body weight down. When I started Muay Thai I was 190lbs and now I'm floating at 170lbs, so the goal is 150lbs by mid 2020. The last goal, which seems far but I would like to go for is actually participate in an actual Muay Thai fight. My friends call me crazy for even considering it but I just say ‘Nothing ventured, Nothing gained.’ Come check us out like Daniel did! www.sknmuaythai.com [email protected] (412) 224-2272 #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru

Originally Coach Chris made this flyer as a joke but after the amount of people that said this would be fun, do it! We’re gonna do it! Every other Friday (as long he can come up with more puns) we’re gonna have some open clinching rounds after the evening pad class to the soundtrack of something (open to suggestions). These will be open clinching rounds and will be loosely structured so you have to have some experience clinching. Bring a dry shirt to change into if you pla...n on doing the pad class beforehand and make sure your fingernails and toenails are clipped. This Friday January 31st will be the first one. We’re clinching to blink 182. Reminisce of your teenage angst while sweeping and kneeing your friends. . . www.sknmuaythai.com . [email protected] . (412) 224-2272 . . . . #sitkiatnin #muaythai #sitkiatninmuaythai #pittsburghmuaythai #muaythaigym #squirrelhill #murrayave #thaiboxing #martialarts #krudavidreese #pinkelephantmuaythai #hardkneescomingyourway #clinchanddestroy #youthkru See more