Sarah McIntyre

2 spots left on glofox!

Thought this was a great response about yoga and politics #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram

Closures abound, but you can still join me on Mondays at 7:30pm EST on Zoom from anywhere in the world. Sign up on Glofox. Registration is open. #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram

New schedule starts tomorrow! There is an ongoing class package sale right now for classes - ends tomorrow (cyber Monday)! . . .... #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram

Trigger warning: mortality Yoga is a journey to better know yourself & the world in which you exist. Part of that work is confronting our mortality. Why do we avoid talking about death when it's the one guarantee in life? We actively avoid & ignore the inevitability of it & we're shocked when it happens. Every journey has a beginning & an end. Our lives are no different, but when we think about death, we panic. Our irrational mind takes over and we obsess on the when & how. O...ur fears kick in & we shutdown. These thoughts trigger physical responses; maybe your breath quickened or chest tightened & your stress response was activated. While normal, if you could ease your mind & lessen these reactions over time, would you? I lost close loved ones at a young age - my dad, my godmother, my cousin, grandparents. Still, I never thought much about my death until I started yoga. Like everyone else I avoid discomfort. Why ruminate on unpleasantness when I can ignore or focus on something else? Why cause myself more suffering? It wasn't until I became a mom that fear kicked in & anxiety around my death (& my loved ones) became a reoccurring thought. Not pervasive, constant, or obsessive, but that unavoidable fear would pop up and try to steal my joy. Then I remembered I had tools. I could practice my meditations & lessen my suffering by objectively exploring my thoughts and feelings of death at times that I chose. I could make it less jarring if I practiced acceptance of the inevitable outside of when I was emotionally affected. Not when I'm depressed, sad, just lost a loved one, hormonal, etc. I could intentionally practice my acceptance in the calm moments - I could pick the time & place to contemplate death. Seems backwards? Consider this - everything is a practice. We get better through practice. We can learn to handle our failures, defeats, pain, & suffering better through practice. It doesn't mean we won't be sad or feel pain, but in accepting life & death as they are we can all find peace & potentially live better more fearless lives today. #acceptance #life #death #yoga #meditation #mortality #humanexperience #soul #contemplation #suffering

This has been such a rewarding process and an incredible learning experience. We are finally set with fonts, styles, and characters for my book. It's been over a year in the making and is still months away from completion, but I can't help but be incredibly excited and proud. I'm thankful for a talented illustrator and can't wait to share the finished product. #meditations #meditation #meditationforkids #childrensbook #dreambig #howtomeditate #akidsguide #writingcommunity #childrensauthor #kidsauthor

Another small business to follow and try for the holidays @evo_squared @kitchenvixsn #friendssupportfriendsbusinesses

Class tomorrow at 9:30am at @twistedmonkeypa - there will be a guided meditation during savasana - join me if you can

So many friends are starting businesses and finding their passions amidst all the chaos. Check out @orangelilyco from an amazing chef branching out into jarred goods.

So if you're like me, you've been burning through more candles during this pandemic. I've been slow to go back into stores, but I can still support small businesses online through @etsy -- I can't wait to get these from my friend @iluvamy and her shop @walkerandmaecandleco - also, you could start that holiday shopping early if you're thinking ahead.

Any day is a good day for cake. Life's too short to live by silly rules or to limit simple pleasures. So while I made this one at my daughter's request, you can order a cake anytime and for any reason with my friend @kimmymoresweets - go check out her profile and her sweet new website #cake

I love having a place to hang my hat and call my home. From the first time I walked through these doors, I felt at ease and like I was in the right place at the right time. I still get that feeling each time I walk into the monkey. Have you ever had that experience somewhere? A place that just makes your soul feel at home and at ease? #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram

Guys. That's a LOT of sweat it's hard to put into words how nice this felt. It was a slow creep to overall warmth and fire tonight. After class, a long savasana, and our good byes, the night greeted us with a cool breeze that just topped off this class with the right energy. If you ever need a Monday pick me up, check to see if there is space on GloFox #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram #asana #asanapractice #sweat #sweatyselfie

With so much fresh fish caught by my #mcm I figured I'd try something a little different for dinner tonight, so I'm making fish cakes. Don't worry. We've got plenty left for sushi, poke, tacos and sesame grilled steaks. After dinner tonight, however, you can join me at 7:30pm at Twisted Monkey. Catch ya later @bigdaddystev @twistedmonkeypa ... #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram #freshfish #yellowfintuna #yellowfin #catchoftheday #thebite

Always learning, always eating. #prenatalyoga #yogaalliance #yogaathome #trainingathome

Many of you know I teach a workshop titled: How to Manage Stress through Yoga, Meditation, and Pranayama (breath work). I developed this course because stress isn't just "in your head". It's hard to just think your way out of it, in fact you're more likely to get MORE stressed unless you DO something. Small things, but they are actions nonetheless. My friend just shared this podcast which touches on a similar topic. Take a listen if you are looking for something different and informative. Then reach out in the comments.

bath time salt soak sponsored by moi think gift giving and self care - these all natural, organic bath salts are perfect for soaking. whether you need to rest those sore muscles or unwind your mind, add 1-2 tablespoons under running water. not a tub person? you can use these babies as an exfoliation scrub, just add a little coconut oil and you'll create your own organic pre-shower product. one 8oz jar is $10 - buy more, save more - two for $18, three for $24... need favors for an event? these little beauties are perfect. dm for pricing I also have chakra blends on the way. each glass contains organic dried flowers, food grade, the color of the chakra you choose. Root: Red Sacral: Orange Solar plexus: Yellow Heart: Green Throat: Blue Third-eye: Indigo Crown: Purple #bathtime #tubtime #tubbytime #bathsaltsoak #bathsalts #lavender #saltlife #organic #allnatural #simplepleasures #showerscrub #exfoliate #skincareroutine #chakras #chakrahealing #meditation #chakrameditation #restday #restandrecovery #saltbath

Another small business to follow and try for the holidays @evo_squared @kitchenvixsn #friendssupportfriendsbusinesses

Fresh produce, eggs, and goat cuddles. What could be better? Interested in learning more about these classes and other special events? Go follow: @organic_heirloomspa @horseandgoatyoga ... @rosebridgefarmsanctuary #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram #farmyoga #farmlife #farmlifeyoga #goatyoga #farmsofinstagram #horseandgoatyoga

Where is the lie? #beautifulsoulfulmindful #soulful #mindful #yoga #selfcare #reflections #yogamind #yogalife #yogaforeveryone #yogaforeverybody #yogaforall #yogaforreal #yogaoffthemat #love #visualization #meditation #phillyyoga #yogisofinstagram