solidcore

what kind of wine pairs well with squats? asking for a friend. #shakeoff2020 : @justin_mcdonald_, coach, northern virginia

2020 has been a difficult year for everyone, including myself. now more than ever, it is important that we pay attention to our mental and physical health during this global pandemic. working out at [solidcore] allows me to release stress and clears my mind. during this unprecedented season, i have found strength in being able to achieve my body goals. the [solidcore] community has tremendously improved my outlook on my fitness journey and has pushed me to prioritize my body and mind in such a healthy way. thank you [solidcore] for providing a space where I can challenge myself physically and for most importantly, giving me a solid core! : @simply.simone__, [community] member, minneapolis

let's shake off 2020 together! refer two friends in january and earn a free class! link in bio to invite your friends. grow our [community]! when you take class with your friends, use #shakeoff2020 to be entered to win a 5-class pack: post a pic with your friends at [solidcore] on your story or in-feed... use #shakeoff2020 and tag @solidcore so we can see you slay : tysons corner squad- @gilliancoffman, studio manager + @clicquotrisotto, coach + @chrisowens515, coach

happy new year fam, we made it! let’s [shake] off 2020 together, and continue to be [resilient] in 2021. : @jkeatster, nyc coach

[solidcore] changed my mindset from ‘no I can’t’ to ‘yes I can and I will’. I found my first [solidcore] class through recommendations by a couple friends and thought it would be like any other boutique fitness workout I’d tried. Little did I know that I’d end up coming back again and again and even becoming a coach. This workout has challenged and transformed my body and mind unbelievably. Because of [solidcore] I have become the woman I always wanted to be. I have applied the ‘mind over matter’ concept in all areas of my life. Being able to stay calm through fifty minutes of shaking and discomfort to grow stronger has translated in all areas of my life and I am proud to say I am absolutely hooked for life @nikitakuk, northern virgnia coach

[strong] body, [strong] mind : @curvygirldc, dc [community] member and body positivity influencer

OFFICIAL [SOLIDCORE] ALIGNMENT CHART. controversial, we know. fight about it in the comments.

sweatpants kinda mood : @juliatissian, chelsea coach

[solidcore] has been my go-to place during the pandemic. The coaches push you to be the best version of yourself during class, especially when you think you have nothing else left to give. You walk out knowing your body is tired, but then you realize that you just finished one of the toughest workouts around and you become invigorated. From day 1, when the studio was allowed to reopen after quarantine, our studio manager, @adi4fit and coaches followed all the protocols to make sure those who were eager to get back @solidcore were #safeandsolid while working out. Temp checks at the door, wiping the machines off before and after every class, sanitizer everywhere in the studio, masks required, I always feel safe going to @solidcore @swimdara, 12-time olympic swimming medalist and former world-record holder

We have some pretty bomb coaches Maggie is amazing, she hits you with the art and science of sequencing and definitely gives you the shakes. She's passionate about our clients, always brings tons of energy and leads a killer class. studio managers across northern virginia @maggiegibson11 - northern virginia coach

secret santa is out, #solidsanta is in. enter for the chance for you and a friend to win a free class: screenshot & share the template story we just posted post a story or in-feed post with one friend doing [solidcore] at-home or in-studio use the hashtag #solidsanta winner will be announced 12/21

our superhero keeping us #safeandsolid @bmysofly, president, coo, coach

I am an ICU Nurse from NY. Since March, my brave co-workers and I have been in the trenches battling the pandemic. I can honestly say the spring months were the hardest of my life. When the quarantine restrictions were lifted, I knew I needed group fitness for motivation, and frankly because I found it a safer alternative to gyms. As a healthcare professional, it is important I protect myself and I always feel #safeandsolid while under the blue lights. I appreciate the strict use of masks, air filters, and generous space between clients. [solidcore] became a space for me to challenge myself physically and provides me with a needed break from stress. Thank you [solidcore] for giving me [strength] to care for others. @johnandstormy, ICU nurse