South Hills Wellness Group

This legit just happened to me last weekend. Anyone else?? #redtape #simplify #mentalhealth #mentalhealthmatters

Merry Christmas

Relatable much? #peoplepleasing #takeupspace #youreallowed

Sending you warm wishes for a peaceful heart this Thanksgiving. Take a moment to appreciate life as it is. Take a moment to breathe into the idea that life is going to be ok the way it will be. ... Happy Thanksgiving, friends

Especially those who see the boundaries as a grudge! #weseeyou #nogaslighting #boundariesnotgrudges #toxic #holidayboundaries #yourfeelingsarevalid #trustyourgut #sendinglove #youareenough #mentalhealth #mentalhealthmatters

Yes #doyou #loveyourself #surroundedbylove #protectyourpeace #shwg #tgif #mentalhealth #mentalhealthmatters #boundaries #journal #bodypositive #goatyourownpace #thingstaketime #selfrespect #selflove #selfesteem

I think I've mastered this! Yay #therapist #therapistsofinstagram #therapymemes #procrastination

Most of the time - it's not you. It's them. Their response is just a mirror to their own internal state. Remember that.

Ummm, yeah! #pandemic #adjustingallthetime #mentalhealth #therapy

Friday vibes #tgif #weekend #therapistmemes #therapyduringapandemic #2020 #anxiety #depression #pandemic2020

No! You're allowed to say it. #learntosayno #boundaries #notworthit #stressmanagement #anxietymanagement #depressionmanagement #moodmanagement #assertive #gamechanger #youcandoit #nothingbutlove