Spero Group Counseling

The power of a word: Facebook has become a place where people feel safe to explore and express their opinions/ emotions freely. Today, make a conscious effort to add positive and encouraging contributions to the narrative!

Just something to keep in mind as 2021 approaches! From all of us here at Spero Group, we want to wish you a fulfilling, healthy, and hopeful new year!

What have you done to take care of yourself today? Self care has always been an important piece of a healthy lifestyle, but it’s even MORE crucial now as we navigate through these challenging times in our lives! Check out this newsletter written by one of our counselors,Hannah Buckley, and keep an eye out for 3 more self-care newsletters all December long! ... Take care of yourself! https://cdn.fbsbx.com//Social-Services-Self-Care-Newslette

We have been providing video sessions for the last couple of weeks and have made some great adjustments so it is an easy and fluid process. Most insurances are covering telehealth services during the quarantine and many are even waiving co-pays. Call or email if you are interested.

This is a helpful video that talks about how worry and control are related and some tips to help manage that worry. It’s a quick, easy watch that is relevant now. https://youtu.be/1d_Eb3WGpb8