Sun Dog Yoga Studio

Good morning, yogis! For anyone who needs a reminder, "You are exactly where you need to be." Don't forget to sign up for class this weekend. In-studio or online. Happy Friday! : by @get.it.om

Self-Care for 2021....serve yourself, and make the world a better place!

TGIF! It's the first Friday of 2021! We made it! If you're feeling a little stiff, sign up for class this weekend. Online or reserve your spot in-studio.

Celebrate the light! Solstice means sun standing still." The winter solstice is recognized across cultures as a time to celebrate the gradual return of light. Take a moment and find stillness and light within your heart.

This says it all https://youtu.be/jQg2flDurRQ

We're back! So happy to see faces in the studio again. No better way to stat this new year. Join us for class in-studio or on zoom! Check out the full schedule: https://www.sundogyogastudio.com/schedule

Can we make this the official manta for 2021?! Sounds simple, but sometimes that's what gets us get through the hard times. by @get.it.om (Instagram)

Holidays are almost here! Don't forget! -Holiday yoga gifts are still available! Message us to schedule a pick up time. -All classes are on zoom! Practice during the holidays at home. We don't care if you are naughty or nice!

YOUR ANSWERS LIE WITHIN... We often look outside of ourselves for the answers that we seek, don’t we? Someone else must be the expert...someone else can find ...the solution to my problems...someone else can heal me. It can feel comforting to hand over the responsibility to another, and yet the truth is, we each have all the power, all the answers and the complete ability to create the healing and life balance that we seek.we simply need to connect with the sage inside of us for the key that unlocks the light. It is our soul, our deepest and truest Self, that which is connected to God, to the Divine, to Universal Consciousness which is accessible and available when we choose to ask, listen and receive. YOU hold the medicine you need to heal your body, mind and spirit.often you just need to sit back, take a breath and connect. Stay with each breath.each sweet inhale, every releasing exhale and sit in who you truly are.allow (all-low) the solutions to find their way forward your heart will let you know. Book your Soul Guidance session...$10 off with holiday codes! https://www.soul2sage.com/bookasession #soulguidance #findyourinnerlight #TheAnswersAreWithin #intuitivehealing #intuitivehealer #youareyouownguru #soul2sage

Bring it on 2021! Our first Yoga basics class starts on Saturday 1/23. This 6 week course is a perfect way to kick start your practice or brush up on the basics. Sign up virtually or grab a limited spot in-studio. Look for the workshops page on our website: https://www.sundogyogastudio.com/workshops-1

This pose is called, "don't fall on your face" pose. Just kidding, it's actually called Bhujapidasana. It comes after navasana in the primary series. If you have been doing half primary for a while, you were probably just starting to say, "Hey, I think I'm getting this!" Then your teacher says, "OK, jump into Bhujapidasana!" Umm, okaay... Like anything, you have to start somewhere. Join me (Cassie) for a workshop on these puzzling poses. Online or in-studio. DM me with any r...equest in advance! https://www.sundogyogastudio.com/workshops-1 P.S. Yes, you hold this for 5 breaths. I was trying to be cool and make a hyperlapse video. Clearly, I'm not that cool.

There are two things a parent can give a child: one is roots, the other is wings A few years before both my parents passed (6 months apart) my Dad sent me an... email with a message he had found in a drawerone from my Mother who was in a nursing home at that time with dementia. I was the last of three children.a surprise, born into a loving and bright family in small town Indiana. I brought with me lots of energy and lightalways creatingdrawing, playing piano from an early age, writing poems, playing secret agent in the fields with my best friend. I was always a bit different than my siblings, and my journey took very different turns than theirs. I made my way after college to an artistic job in Kansas City for a few years. Not settled, I decided to make my way to New York through Chicago, and ended up there for 14 years in the film industryas a creative. Searching for a way to make an impact in people’s lives I found that I had an affinity for bodywork therapy. that led me to the East Coast, a brand-new path as a bodyworker and yoga teacher. My parents were so patient with their bright, wild child. Proud of my independence and accomplishments,calmly trying to explain to family and friends what Shiatsu wasand years later trying to accept and explain the years I spent studying with a Mayan Shaman.and on it went. Through my life with them, they always held me up on wings of love and acceptanceno matter how difficult that could be for them. Can we all find it inside of ourselves to bring that love and acceptance to those we love.AND.to ourselves? Let’s give one another the wings to fly. .. .. Let me help you find your wings! Soul Guidance Sessions..$10 off now with holiday codes! Book your appointment: Soul2Sage.com #soul2sage

Discover Your Inner Self Through Yin Yoga - this Saturday at Sun Dog Yoga!

Looking for the perfect gift? We can help! Limited yoga gift box with a t-shirt or tank, class passes, eye pillows and more! Message us to schedule a pick up.

What an auspicious way to spend my birthday...bringing forward a new modality for healing and growth! The Pandemic has birthed a brand new way of bringing heal...ing...backed up by years of knowledge and intutive gifts....all for you during these challenging and exciting times! www. soul2sage.com #soul2sage #followyoursoul #soulknowledge #thekeyiswithin #healallthatyouare

Today's practice - VOTE!

Happy Halloween, yogis!

Happy birthday to our fearless leader and top dog, Shari Simon! From all of us, we wish you a fabulous day!

#weekendvibes Reserve your spot in-studio or online. Mysore, led-classes and back bending workshop all happening this weekend! https://www.sundogyogastudio.com/schedule https://www.sundogyogastudio.com/workshops-1

https://www.facebook.com/742215051/posts/10160833623065052/

Ready to get back in shape, find some peace and balance....learn to do yoga? Join Shari this Saturday for 6 weeks of the Basics! Class limited in studio to 9 students / livestream unlimited. Sign up today: https://www.sundogyogastudio.com/workshops-1

Yass! If you are looking reenergize your yoga routine, now is the time to dive in. We have something for everyone! Yoga Basics, backbending workshop, and classes to keep you sane all week long! Details in the links below. Class schedule: https://www.sundogyogastudio.com/schedule Yoga Basics and Backbend workshops: https://www.sundogyogastudio.com/workshops-1

Yoga Basics Next Saturday, Backbend Clinic on Sunday....at Sun Dog Yoga!

Celebrating #ThrowbackThursday with our upcoming clinic on BACK-bending! Join Melissa, for this all levels workshop to learn safe ways to open and strengthen your backbends. In-studio and virtual options! Sign up today: https://www.sundogyogastudio.com/workshops-1

Learn yoga from the ground up...Yoga Basics Course on Saturdays at Sun Dog Yoga!

Thanks to everyone who came forward to support Pine2Pink and our Yogathon Fitness fest! Over 2k raised in 2 days...100% goes to support LOCAL patients with breast cancer...COMMUNITY SUPPORTING COMMUNITY

Feeling grateful this Tuesday - Pine2Pink Yoga & Fitness Fest 2020 raised $2,168 for local breast cancer patients! We know this has been a challenging year for so many. Giving back during difficult times makes it so much sweeter. Be on the look out for Pine2Pink events all month long in Doylestown, Perkasie, New Hope and all around Bucks County! Special thanks to Angela Brunelle Lee & barre3 for your partnership and EVERYONE who helped make this event possible. #pine2pink #pinkribbon #giving

Oh, SNAP! How's your Sanskrit game?