T2 CrossFit

This week's blog. Lots of workout buddies to offer encouragement for all those 'strength growth moments'. Fitness, health and wellness are so important; let us be your go-to place for success. https://mailchi.mp//t2crossfit-updates-news-and-announceme

In my dreams. https://www.crossfit.com/essentials/the-glide-kip

There's a reason for everything, well at least there is for doing the Crab Walk. Remember to keep your hips high (not sweeping the floor ).

Thanks to this study and others like it, we're starting to understand more about how exercise helps the body on the smallest scales. https://www.sciencealert.com/just-12-minutes-of-intense-exe

Recipe from this week’s blog: no Cook Christmas cookies. Quite yummy. Follow the blog link to find the recipe. https://mailchi.mp//t2crossfit-updates-news-and-announceme