The Compound

December 12th at The Compound-York: 11:30-12:00: Russell Silverstein - Wrestling Mindset 12:00-3:00: Kerry Regner - Millersville Head Coach #COMPOUNDSTRONG #MILLERSVILLEWRESTLING... #WRESTLINGMINDSET Fee: $30 total for both! Pay at door or PayPal https://www.paypal.me/CompoundYork Sign-up here: https://www.signupgenius.com/go/9040548afad23a4ff2-kerry

Tonight at The Compound-York: 5:00-6:30: Mayfield Mat Academy #COMPOUNDSTRONG #MMA

**ONLY 24 SPOTS REMAIN FOR 8U** Don’t wait for the last minute to register for this one. Let Russel Schiefer know if you have any questions. #COMPOUNDSTRONG #SUPERNOVICE

TIME CHANGE Due to overwhelming interest in this tournament, we need to separate the 6u and 8u start times. The 6u division will start at 8AM, 8u will start at 11AM, and 10/12u will start at 2PM. This will allow the tournament to run more smoothly and ensure social distance guidelines can be followed. The link to sign-up is below and I wouldn’t wait as we expect to hit full capacity and close the registration. #COMPOUNDSTRONG #SUPERNOVICE ... http://www.pywrestling.com/super-novice-york-1219.html See more

Tonight at The Compound-York: 6:00-7:00: Functional Strength Training #COMPOUNDSTRONG Tomorrow morning at The Compound- York... 9:15-10:15: Adult Bootcamp with Erin Schiefer **Remember to sign up at www.thecompoundyork.com for Functional Strength Training classes. If you need to cancel, please update the sign-up genius or contact us via FB and we can make the change.**