The Health Club at Southpointe

Embrace past failures ~It's how we grow. Learn from them and you'll become stronger, more confident, and more resilient. You got this NEW YEAR'S SPECIAL The sooner you start, the more you save Join now, dues start February 1st... CONTACT US TODAY! (724) 597-0014 www.HealthClubatSouthpointe.com

Get in. Tune in. Get fit. We're here 'til 9 pm. WE'VE GOT OPTIONS Cardio equipment... Free weights Strength training machines Classes TONIGHT ~ JOIN BROOKE 5:30 pm Soul Body Barre Unhitched 6:15 pm HIIT/Strength Combo ***Zoom to Video ***Instructor Zoom to Studio SIGN UP HERE https://bit.ly/HCSP_classes MEMBERS Unlimited Classes NON MEMBERS $7 Virtual $10 In Studio

Be SAFE Be SMART Be KIND Here a few important reminders on how we can all work together to protect ourselves AND others while working out at the club. Wear a mask at all times while in the club, including when working (to review the updated mask mandate issued on 11/17/20 by the state, go to: https://conta.cc/3nJ97V6) Keep 6 feet away from others whenever possible.... Wash your hands frequently with soap and water for 20 seconds or more. Sanitize touch surfaces and equipment before/after use. Stay home when sick. Seek medical care early if you have a cough, fever, or are experiencing difficulty breathing. Thank you for your understand and cooperation

Row to G-R-O-W A great way to develop back strength thickness is with back rows. Whatever GAINS you're looking for Colton is the guy to get you there: BIGGER. STRONGER. BETTER Person Training New Client Special 2 Hours / $100... BOOK YOUR FIRST SESSION TODAY Ask for Colton Jordan HC@SP Personal Trainer __________ (724) 597-0014 www.HealthClubatSouthpointe.com

CONGRATS to member Spencer Slade. One step closer to your dream We’re rooting for you every step of the way Spencer

Be SAFE Be SMART Be KIND Let's work together to protect ourselves AND others while working out at the club, AND to keep our club open for good! Wear a mask at all times while in the club Practice social distancing... Wash your hands frequently Sanitize touch surfaces before/after use Stay home when sick Thank you for your understand and cooperation

Most people have no idea how good their body is designed to feel. One of the FUNDAMENTAL PRINCIPLES OF YOGA a small action done repeatedly can make an enormous difference. Heather Black is an A-M-A-Z-I-N-G teacher. Join her ***3X's / WEEK...... Tuesdays Gentle Yoga 8:30am Video Wednesdays Yoga 10:30 am ZOOM / Instructor ZOOM to Studio Fridays Senior Yoga 1:30pm Zoom / Instructor ZOOM to Studio Sign up in MindBody (1) day in advance: https://bit.ly/HCSP_classes Non Members Welcome $7 Virtual $10 In Studio __________ (724) 597-0014 www.HealthClubatSouthpointe.com

ATTENTION SENIORS Renew Active is here to help you stay fit, stay focused and stay you. Plus, it’s available at no additional cost with UnitedHealthcare Medicare plans. Learn more about how you can stay active and healthy at UHCRenewActive.com. >>Please stop by the front desk or call us if you have any questions. We are here to help.... (724) 597-0014 www.HealthClubatSouthpointe.com

It's easy to get caught up in the hustle and bustle of the Holiday Season and forget about ourselves. We all know 2020 has brought it's fair share of added worries. Now more than ever, it's important to stay moving to manage stress We're here for you: In-Studio classes Virtual classes... Senior classes Personal training Cardio equipment Free weights Strength training machines Locker rooms Complimentary towels Childcare Stop by for a tour today Don't forget to ask about our 3-Day Trial. Mon - Thur: 5:30 am - 9pm Fri: 5:30am - 8pm Sat & Sun: 7am - 4pm (724) 597-0014 www.HealthClubatSouthpointe.com __________ To learn more about the benefits of exercise on stress, go to: https://www.mayoclinic.org//exercise-and-stre/art-20044469

Still looking for the perfect gift There are less than 20 days left to find it End 2020 with greatest gift of all ~the Gift of Health Membership Access Passes Day Passes... Personal Training To learn about these amazing gift options, stop by the front desk or call (724) 597-0014 today. __________ Medical and fitness experts believe gyms are crucial in the fight against COVID-19. To find out why, go to https://www.ihrsa.org//medical-fitness-experts-gyms-are-c/