The Anxiety and OCD Center

Children with anxiety typically receive too much or too little help from their families, and parenting styles can look very different with an anxious child. Remind your child that you acknowledge and appreciate the work it takes to manage anxiety in order to continue with daily activities and set appropriate boundaries for acceptable behavior. #stressandanxiety #mentalhealth #treatmentcenter #postivethinking #stressrelief #socialanxiety #childrenwithanxiety #parenting #waystohelp #everyoneisdifferent

Once you replace negative thoughts with positive ones, you’ll start having positive results. -Willie Nelson #stressandanxiety #mentalhealth #treatmentcenter #postivethinking #stressrelief #socialanxiety #tagus #selflove #selfcare

In addition to excessive worry and panic attacks, anxiety can also manifest itself through: Avoidance of social situations Anxiety following traumatic experiences Fear of separation... Other specific phobias #stressandanxiety #mentalhealth #treatmentcenter #postivethinking #stressrelief #socialanxiety #fearandphobia #formsofanxiety #survivingpanicattacks See more

Cognitive-Behavioral Treatment (CBT) is the first-line, evidence-based treatment for many disorders including anxiety, Tourette syndrome, trichotillomania (hair-pulling), depression, and OCD. CBT focuses on challenging thoughts and behaviors that reinforce the disorder. Effectively implemented CBT results in more flexible and objective thinking and in behaviors that are not influenced significantly by emotion. #anxietytreatment #selfcare #psychology #cognitivebehaviortherapy #overcominganxiety #mentalhealthmatters

It is crucial to understand how you think, feel, and respond in anxiety-provoking situations and become aware of your thoughts, emotions, and actions. #anxietytreatment #selfcare #psychology #cognitivebehaviortherapy #overcominganxiety #mentalhealthmatters #chainreaction #makeachange

Stress is a part of life, but what matters most is how you handle it. The best thing you can do to prevent stress overload and the health consequences that come with it is to know what will inflict stress in the future and finding ways to manage and ease the stress symptoms. It is hard to overcome anxiety on your own. Talking to a psychologist is the most effective strategy. #anxietytreatment #selfcare #psychology #cognitivebehaviortherapy #overcominganxiety #mentalhealthmatters #livingwithstress #livingwithanxiety