Thelma Lovette YMCA

Whatever it is...Move to your beat! Join the Y during Heart Health Week Feb. 8th-15th and pay $0 Join Fee for your membership to programs designed to keep your heart healthy and body moving! Financial Assistance available. Join now pittsburghymca.org

Find a great recipe to cook with your family in honor of Black History Month. Our Teaching Kitchen Director put together a healthy and delicious Vegetarian African Peanut Stew you can cook today. Find this recipe and other resources at pittsburghymca.org/blackhistorymonth

Every heart is different...Move to the beat of yours. February 8th-15th is Heart Health Week at the Y. We are opening our hearts and our doors for an entire week so you and your family can enjoy programs to stay healthy and active. Get your pass now pittsburghymca.org #ANewDayAtTheY

Weekend Plans? Take the time to help you and your family get healthier together with programs such as aquatic lessons and lap swimming in our indoor pools, unlimited group exercise classes both in person and virtual, and so much more to feed the spirit, mind, and body. Join online now for $0 through January 31st. It's a #NewDayAtTheY pittsburghymca.org

February is Black History month and this year’s theme is THE BLACK FAMILY: REPRESENTATION, IDENTITY, AND DIVERSITY. The YMCA of Greater Pittsburgh would not be here without the immense contributions of African American leaders and trailblazers who helped shape our Y's, the families who look to the Y for community and connection, and the future efforts to make our Y's more accessible for all. Find resources about how to learn and educate you and your family at pittsburghymca.org/blackhistorymonth

We are open and moving forward together! Join the Thelma Lovette YMCA this January and pay $0 Join Fee for your individual or family membership with access to unlimited group exercise classes in person and virtually to keep you healthy and active. It's #ANewDayAtTheY. Financial assistance available. Join now pittsburghymca.org

Imagine warmer weather - Summer Day Camp registration is now open for summer 2021! Discover the fun and safe summer we have planned for your child. Register today and save 5%. Where adventure begins again. ycamps.org/bestsummerever

Summer Day Camp registration starts Monday, February 1st! Discover everything we have in store to give your child their #BestSummerEver. The YMCA of Greater Pittsburgh, where adventure begins again. ycamps.org/bestsummerever

Get Ready to Jam - Join us for our New Year’s Day Jam and enjoy Ylive virtual group exercise classes from your favorite instructors to start your year off right! January 1, 2021 Schedule 9-10am Cycling Jim N.... 10-11am CrossFit Erica G. 11-12pm Hype Spin - Aaron G. 12-1pm Vinyasa YOGA Kathy P. 1-2pm BodyPump JoAnn G. Open to the public Join us live https://fb.me/e/1Pk7ZlRhO

Join Beth Taylor live from the Sampson Family YMCA Teaching Kitchen tomorrow at 12:00pm for instruction on how to make delicious Noodles with Chicken and Garlicky Peanut Dressing. Cook along with her and download your shopping and materials list here: https://www.pittsburghymca.org/teachingkitchen

Happy New Year from everyone at the Thelma Lovette YMCA. We are excited to welcome you back January 4th at 8am for #ANewDayAtTheY, and the start of an exciting and hopeful 2021. Join us tomorrow for our New Year's Day Jam with special group exercise classes all day - open to the public. https://fb.me/e/1Pk7ZlRhO

Don't miss out! Veterans and their Families Can Use the Y for Free November 9th-16th, and take advantage of programs and services to foster connection. Join the Y during this week and pay $0 Join Fee. Learn more at pittsburghymca.org

Get energized for the week with this 15-Minute Ab Workout from Thelma Lovette YMCA trainer Kristen Lippert. Find this video and more 24/7 at pittsburghymca.org/ylive

Today's 'Quick Hit' Workout is a variation of our exercise of the month, the Low Plank for 'Planksgiving'. The low plank strengthens your spine, and core muscles, which naturally result in a strong posture as they grow in strength. Download your 30-day plank challenge to increase your plank time https://bit.ly/3mP81Xo

Join us for a New Year's Day virtual open house with 5 exciting group exercise classes including cycling, Yoga, BodyPump, and more to start your year off right! #YMCAPghJam

As a small token of gratitude for your service, Veterans and their Families Can Use the Y for Free November 9th-16th, and take advantage of programs and services to foster connection. Join the Y during this week and pay $0 Join Fee. Learn more at pittsburghymca.org

With the recent news of additional COVID-19 related restrictions from Governor Tom Wolf, the Thelma Lovette YMCA will be closed beginning Saturday, December 12, 2020 until January 4th, 2021. We thank all of our health care providers, first responders and all essential workers for their continued efforts on behalf of the community. We wish everyone suffering from the virus a speedy recovery and we look forward to getting back together very soon. #ForASaferUs

As the week winds down it's time for you to pick it up with this fun and challenging 15-Minute Dumbbell Workout to strengthen your arms and stabilize joint motion. This program was designed by Sampson Family YMCA trainer Jenn Werley. Discover more videos from your favorite trainers and live instruction at https://bit.ly/2JERVBj https://www.facebook.com/104765889567174/videos/407473897294771

Receive a 2-month student membership to the Y to keep you healthy on your holiday break. Adhering to county guidelines, our staff is dedicated to providing you with a safe, enjoyable experience through state-of-the-art fitness centers, pristine pools, group exercise classes, and a welcoming environment. Start your membership now pittsburghymca.org

With the holidays quickly approaching, this time of the year can be stressful on many. However, the greatest gift you can give someone is yourself. So take care of you. Know that the YMCA and our staff are here for you at our branches and camp, by phone, or virtually with programs to help you stay active, or just connected socially with some friendly faces who care. For immediate resources and information, visit UPMC resolve crisis services at https://www.upmc.com//behavioral-h/resolve-crisis-services #ForASaferUs

From early morning yoga to afternoon swim lessons, to virtual program offerings, a day at the Thelma Lovette YMCA can make all the difference. Learn how we are taking steps to keep you and your family safe, and join today for just $8 #PayTheDay pittsburghymca.org

If you or someone you know is in need of access to food, the Greater Pittsburgh Community Food Bank will be hosting multiple drive-up food distributions in Allegheny County, including one this Saturday in Wilkinsburg. For more information, please visit https://www.pittsburghfoodbank.org/get-help/drive-up/ Please share so we can get food out to those in need.

Did you know - As a staff member of UPMC, you have the opportunity to join any YMCA of Greater Pittsburgh location for a reduced rate and $0 Join Fee, to help you feel your best and continue your journey to wellness. + Use the Y 6x a month for 3 consecutive months and receive your 4th month free. Join now https://www.pittsburghymca.org