Three Rivers Eskrima Concepts/Inayan Systems Pittsburgh

Sometimes not much is better than a quiet morning, strong coffee and a good book....

Training without intention is simply exercise. Exercise by itself isn’t going to save you. Training, with intent, can.

5 am comes early. Each day starts with Serrada basics. Not fast or flashy, but slow. Precise. As perfect as I can possibly make them. ... In doing so, I set my tone and intention for the day. I start my day with beauty, precision, devotion towards my craft, and striving towards perfection. No matter what the day brings, I’ve paid myself first. See more

Spend more time perfecting your craft, than you do boasting about it on social media.

Our mind is like an overgrown field. Every drill or technique is a walk through that field. Done once or twice, you won’t see your steps. Do it a hundred times, you start to form a path. Do it a thousand times, you make a trail.... Do it ten thousand times, and you’ve created a roadway that you can find even in the dark. ~JW See more