Thrive Counseling Center

On this Mental Health Day, remember to take time to breathe. Mindfulness and meditation are clinically proven to assist in lowering symptoms of anxiety, depression, and post traumatic stress. Taking just five minutes a day to meditate can make a huge impact on your mental health and well-being.

Happy October! As we start a new month, take some time to look at the positives in your life. Remember that some people see a weed while others see the flower...make it a point to look for the flower. If you or someone you know are struggling, let Thrive help! Give us a call at 724.493.7067 to begin living your best life!