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Movement with MAR Coming soon 2021 Virtual stretch below

Self-care Wednesday Taste=Sour Enjoy life’s deliciousness Pause and Taste... Wednesday 8AM Live- more tips

TBT Just a snapshot. Tag yourself below. Stay strong, stretched, and centered.

Check your balance. Practice 3 easy foot positions to move steady and comfortably. 1. Stand tandem swing arms 2. Rock the boat ... 3. Heel & toe raises Zoomers’ Virtual Workout interested message me in comments

5 Pillars of Self- care Wednesday FB Live 8AM Add to your tool kit

Some things do not change! even though we will not be having a turkey dinner for Thanksgiving we will have the infamous cranberry chutney. May the leaves of autumn turn into the sparkle of the holiday season. ... Stay safe, strong, stretched, and centered, always!

Upgrading studio. Getting ready for: ‘MAR’ in the Morning... ‘Balance for Boomers’ ‘Zoomers’ Workout’ Are you ready? Message me! Coming 2021 #olderadultsfitness #womenwellness

LIVE STREAM HOLIDAY GLOBAL FITNESS WEEKEND SAT-SUN CLASSES DECEMBER 5-6, 2020 1 HOUR CEC CLASS

# IFTA Live Stream Holiday Fitness Weekend Sat - Sun December 5 & 6, 2020 1 Hour CEC Class options Join me: Saturday "Stay Strong: A 5 Star Approach and Fancy Feet"... Sunday "Wake-up and Stretch and Jingle All the Way" See more

Almost everything will work again if you unplug it for a few minutes, including you.

In nature, nothing is perfect and everything is perfect How many senses are used?

Join me LIVE STREAM HOLIDAY GLOBAL FITNESS WEEKEND DECEMBER 5-6 CERTIFICATIONS + CEC CLASSES! IFTA, AAAI, AFAA, ACE... https://www.ifta-fitness.com//live-stream-holiday-global-/