Train RX

Updated (safer) triathlon running route: : TrainRX to Matlack : Left on Matlack onto Oakbourne Road : Follow Oakbourne to Hummingbird Lane... : Left on Hummingbird Lane : Left on Little Shiloh Road : Right onto South Concord Road : Right onto OLD Westtown Road TO WESTTOWN ROAD : RIGHT ONTO EMBER DRIVE : LEFT ONTO APPLEGATE DRIVE : LEFT ONTO TOPAZ DRIVE : RIGHT ONTO SOUTH 5 POINTS ROAD : LEFT ONTO LITTLE SHILOH ROAD : RIGHT ONTO WESTTOWN ROAD : Left onto Westtown Way : Right onto West Chester Pike (cross at light) : Left onto Waterview Road : Left onto Lochwood Lane : Find your way to your swim!! See more

Triathlon running route: : TrainRX to Matlack : Left on Matlack onto Oakbourne Road : Follow Oakbourne to Hummingbird Lane... : Left on Hummingbird Lane : Left on Little Shiloh Road : Right onto South Concord Road : Right onto Westtown Road : Left onto Westtown Way : Right onto West Chester Pike (cross at light) : Left onto Waterview Road : Left onto Lochwood Lane : Find your way to your swim!! See more

We have made some changes to our setup!

Signup on Mindbody

Olympics... Cancelled Racez... Cancelled TrainRX triathlon... Game on

Based on the PA Department of Health guidelines, we are requiring face masks to be worn when inside TrainRX (all fitness and Yoga classes). We are continuing to make sure that our community stays safe and healthy and thank everyone for their support during the "new" times. Source: www.health.pa.gov

We are excited to be opening on Monday (7/6)! The schedule has been updated on Mindbody. Please signup before attending class.

As we reopen, we ask all athletes to be safe. - If you are not feeling well, stay home. We will be here when you are better - If you have traveled to one of the states that is seeing a serious rise in cases, please quarantine for 14 days before coming to class... - Feel free to bring your own equipment and cleaning products - Bring your own water bottle; there will be no refills - Athlete's must sign up for class on MindBody; there will be no extra spots once filled More to come as we make our way to reopening on July 6!

One workout every hour Only three athletes per hour (except for Murph - all are welcome!) Location: our house Donations appreciated... 13 wods on Friday (noon to 1am) 6 wods on Saturday (6am to noon) See below for a few specific wods Friday: Noon: "10 Weeks of Shutdown" 4pm: barbell workout 5pm: happy hour vinyasa 6pm: golf competition 7pm: beer mile (bring a DD) 11pm: Absolution Midnight: Yin Saturday: 6am: sunrise vinyasa 7am: 5k @ Sandy Hollow 11am: "Murph"