Triad Wellness Philly

Happy birthday to the most beautiful girl in the world! You are the most playful, creative, and loving person I know. Thanks for being the best fiancé a guy could hope for! #happybirthday... #mygirl #mylove @chooklay See more

GOT CORE? #core #corestrength #plank... #sideplank #fueltrainrecover #triadwellnessphilly #achievewithsteve See more

It takes #strength to #run. It takes #mobility to run. Dealing with overuse injuries from running? I can help!... #phillyrunner #running #runner #fueltrainrecover #achievewithsteve #itband

Beautiful day for a #bikeride or 2! #bikelife #cycling #cardio #phillycycling ... #phillybikelife #fueltrainrecover #achievewithsteve See more

Kinstretch for Low Back Pain Learning how to #expand & #control your body’s #rangeofmotion should be a #goal of your training if you want #painfree movement for a lifetime. This seated side bend is a beginner exercise I use to introduce lateral flexion of the #spine. I’ve also found this exercise very useful for #virtualtraining of my older adults who have trouble with #balance. ... Some cues: make sure your sit bones and feet stay firmly planted on the seat and floor at all times try to elongate the spine at all times. breath and move slowly to give your body time to communicate to you what it’s feeling feel the open angle #stretch and closing angle #contraction distinguish what vertebrae are moving and which aren’t Are you ready to progress? #dmme for the next level! #kinstretchforlowbackpain #kinstretch #functionalrangeconditioning #lowbackpain #backpain #prehab #rehab #controlyourself #fueltrainrecover #achievewithsteve #bridemusic

You know the prescription drug commercials where everyone looks so happy? Or the hospital commercials where people are on a trip after open heart surgery? It’s so strange to me the #medicine needs to be advertised and marketed to people. The happiness you see in people in these commercials can be achieved with a #healthylifestyle . Stop making prescriptions and surgeries commonplace in our society and improve your life through #personalgrowth! If you’re interested in ...improving your personal #fitness & #nutrition But don’t know where to begin, I can help. #achievewithsteve #fueltrainrecover #medicineisnothealth See more

Luckiest guy on earth! @chooklay #shesaidyes #fiance ... #engaged : @maxgrudz See more