Underground Yoga

Love is everywhere. Monday mornings with Nicole, Gentle Yoga with Meditation, 9:30am Eastern.

Good morning! Warrior Flow at 9:30am. Roll out of bed and meet you on the mat.

Sounds good to us. We’re learning and growing. We’re finding flexibility in mind not just body when we come to the mat. Nothing is more confining than pretending. Feel your feels. ... We are looking forward to being with you these last few weeks of this challenging year to reflect, dream, and support. See more

This is on my fridge. If y’all missed John’s lectures or labs today, join me for Yoga (6pm) and Meditation (7:15pm).

The unmistakeable Shaka salute. As we close this year of Fridays with Nadya, we will touch on highs and lows and the very deepest of gratitude for riding the waves of this year together that made possible an out door sanctuary, creating a secret garden, a place to recharge, rethink, and reimagine our Selves. To this year we offer the sign of shaka to humble ourselves from where we came. We’re still standing. Loving. ... Dreaming. Join us at 9:30 this morning via Zoom for a Yin Yoga practice easing us into the abundant year ahead... remembering Baba Ram Das’ words, let’s polish the mirror of this past year so that we may see more clearly... together. Who’s in?! See more

It seems the description disappeared from tomorrow morning’s special class on the Yama & Niyamas-it has been added. I hope you can join us at 9:45am.It seems the description disappeared from tomorrow morning’s special class on the Yama & Niyamas-it has been added. I hope you can join us at 9:45am.